Sub de huevo y queso
Common Food
19.91
% from protein37.56
% from carbs37.56
% from fatNutrition Facts
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Sub de huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Sub de huevo y queso has 1504.5547 IU of Vitamin A.
- Vitamin B-12:Sub de huevo y queso has 1.7762 UG of Vitamin B-12.
- Vitamin B-6:Sub de huevo y queso has 0.4038 mg of Vitamin B-6.
- Vitamin C:Sub de huevo y queso has 0.2668 mg of Vitamin C.
- Vitamin D:Sub de huevo y queso has 219.397 IU of Vitamin D.
- Vitamin K:Sub de huevo y queso has 2.415 UG of Vitamin K.
- Sub de huevo y queso has 901.3126mg of Calcium.
- Sub de huevo y queso has 1543.16mg of Sodium, Na.
- Sub de huevo y queso has 534.1176mg of Potassium, K.
- Sub de huevo y queso has 7.1002mg of Iron.
What is the calorie content of Sub de huevo y queso?
A typical serving 1 12" sub (307.58 grams) of Sub de huevo y queso contains approximately 749 calories.
You can check the exact calorie content by logging Sub de huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub de huevo y queso have?
The amount of fat in Sub de huevo y queso depends on the ingredients and preparation method. On average, one serving 1 12" sub (307.58 grams) of Sub de huevo y queso contains approximately 35.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub de huevo y queso have?
The protein content in Sub de huevo y queso depends on the ingredients exists in it. On average, 1 12" sub (307.58 grams) of Sub de huevo y queso contains approximately 37.11 grams of protein.
Know your exact protein requirement and how much protein you get from Sub de huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Sub de huevo y queso have?
On average, 1 12" sub (307.58 grams) contains about 11.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub de huevo y queso.
How Much carbohydrates (carbs) is in Sub de huevo y queso?
The amount of carbohydrates (carbs) in Sub de huevo y queso depends on its serving size and preparation. On average, 1 12" sub (307.58 grams) contains about 70.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub de huevo y queso.
How Much Fiber is in Sub de huevo y queso?
Sub de huevo y queso contains approximately 5.34 grams of fiber in 1 12" sub (307.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub de huevo y queso for healthier you!
What vitamins and minerals are in a Sub de huevo y queso?
Vitamins in Sub de huevo y queso:
Sub de huevo y queso contains following minerals:
General
Does Sub de huevo y queso contain caffeine?
Sub de huevo y queso does not contain any caffeine.
Does Sub de huevo y queso contain alcohol?
Sub de huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub de huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub de huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub de huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub de huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub de huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub de huevo y queso for free?
Yes! Since Sub de huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub de huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Sub de huevo y queso and adds it to your daily hydration log. Simply log Sub de huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub de huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub de huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub de huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub de huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub de huevo y queso
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sub de huevo y queso supports bone health.
Protein in Sub de huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sub de huevo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sub de huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sub de huevo y queso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Folate in Sub de huevo y queso supports heart health.
Soluble fiber in Sub de huevo y queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sub de huevo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Sub de huevo y queso improves skin health.
Fiber in Sub de huevo y queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sub de huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sub de huevo y queso boosts immune function.
Fiber in Sub de huevo y queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sub de huevo y queso supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sub de huevo y queso boosts immune function.
Vitamin A in Sub de huevo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sub de huevo y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sub de huevo y queso promotes healthy skin.
Vitamin A in Sub de huevo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sub de huevo y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Sub de huevo y queso supports heart health.
Calcium in Sub de huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sub de huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sub de huevo y queso supports bone health.
Magnesium in Sub de huevo y queso helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sub de huevo y queso helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sub de huevo y queso aids muscle function.
Magnesium in Sub de huevo y queso helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sub de huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sub de huevo y queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub de huevo y queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub de huevo y queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub de huevo y queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub de huevo y queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub de huevo y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub de huevo y queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub de huevo y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub de huevo y queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub de huevo y queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub de huevo y queso enhances brain function and helps improve memory and focus.
Glucose from Sub de huevo y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub de huevo y queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub de huevo y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub de huevo y queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub de huevo y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub de huevo y queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub de huevo y queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub de huevo y queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub de huevo y queso, help regulate blood pressure and reduce hypertension risk.
Protein in Sub de huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Sub de huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub de huevo y queso supports immune function.
Supports immune function in Sub de huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub de huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub de huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub de huevo y queso provides energy.
Provides energy in Sub de huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub de huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Sub de huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub de huevo y queso helps in weight management.
Helps in weight management in Sub de huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub de huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub de huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub de huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sub de huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Sub de huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Sub de huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sub de huevo y queso supports digestion.
Fiber in Sub de huevo y queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sub de huevo y queso aids in weight management.
Fiber-rich foods in Sub de huevo y queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sub de huevo y queso regulates blood sugar.
Fiber in Sub de huevo y queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sub de huevo y queso promotes gut health.
Fiber in Sub de huevo y queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sub de huevo y queso lowers the risk of colon cancer.
A high-fiber diet from Sub de huevo y queso is linked to a reduced risk of colon cancer.
Fiber in Sub de huevo y queso helps lower blood pressure.
Adequate fiber in Sub de huevo y queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sub de huevo y queso reduces the risk of type 2 diabetes.
Fiber in Sub de huevo y queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sub de huevo y queso supports eye health.
Vitamin A in Sub de huevo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sub de huevo y queso enhances reproductive health.
Vitamin A in Sub de huevo y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sub de huevo y queso reduces the risk of certain cancers.
Vitamin A in Sub de huevo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sub de huevo y queso promotes healthy development during pregnancy.
Vitamin A in Sub de huevo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sub de huevo y queso maintains healthy mucous membranes.
Vitamin A in Sub de huevo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sub de huevo y queso improves wound healing.
Vitamin A in Sub de huevo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sub de huevo y queso may reduce the risk of macular degeneration.
Vitamin A in Sub de huevo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sub de huevo y queso supports brain health
{{vitamin}} in Sub de huevo y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sub de huevo y queso boosts immune function
{{vitamin}} in Sub de huevo y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sub de huevo y queso promotes red blood cell production
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Vitamin B-6 in Sub de huevo y queso reduces symptoms of PMS
{{vitamin}} in Sub de huevo y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sub de huevo y queso supports heart health
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Vitamin B-6 in Sub de huevo y queso aids in protein metabolism
{{vitamin}} in Sub de huevo y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sub de huevo y queso improves mood and reduces depression
{{vitamin}} in Sub de huevo y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sub de huevo y queso supports healthy pregnancy
{{vitamin}} in Sub de huevo y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sub de huevo y queso helps prevent anemia
{{vitamin}} in Sub de huevo y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sub de huevo y queso reduces nausea during pregnancy
{{vitamin}} in Sub de huevo y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sub de huevo y queso supports DNA synthesis.
Vitamin B9 in Sub de huevo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sub de huevo y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sub de huevo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sub de huevo y queso helps prevent anemia.
Folate in Sub de huevo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sub de huevo y queso improves brain function.
Folate in Sub de huevo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sub de huevo y queso promotes healthy skin and hair.
Vitamin B9 in Sub de huevo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sub de huevo y queso regulates mood and mental health.
Folate in Sub de huevo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sub de huevo y queso supports digestive health.
Folate in Sub de huevo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sub de huevo y queso supports red blood cell production
Vitamin B12 in Sub de huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sub de huevo y queso boosts energy levels
Vitamin B12 in Sub de huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sub de huevo y queso promotes brain health
Vitamin B12 in Sub de huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sub de huevo y queso aids in DNA synthesis
Vitamin B12 in Sub de huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sub de huevo y queso improves mood and mental health
Vitamin B12 in Sub de huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sub de huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Sub de huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sub de huevo y queso prevents birth defects
Vitamin B12 in Sub de huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sub de huevo y queso reduces risk of macular degeneration
Vitamin B12 in Sub de huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sub de huevo y queso supports cardiovascular health
Vitamin B12 in Sub de huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sub de huevo y queso boosts the immune system
Vitamin D in Sub de huevo y queso enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sub de huevo y queso improves muscle function
Vitamin D in Sub de huevo y queso is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sub de huevo y queso promotes cardiovascular health
Vitamin D in Sub de huevo y queso may help regulate blood pressure and support overall heart health.
Vitamin D in Sub de huevo y queso reduces the risk of certain diseases
Adequate levels of Vitamin D in Sub de huevo y queso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sub de huevo y queso supports mental health
Vitamin D in Sub de huevo y queso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sub de huevo y queso aids in weight management
Studies suggest Vitamin D in Sub de huevo y queso may help regulate body weight and reduce fat accumulation.
Vitamin D in Sub de huevo y queso improves insulin sensitivity
Vitamin D in Sub de huevo y queso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sub de huevo y queso supports prenatal health
Vitamin D in Sub de huevo y queso is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sub de huevo y queso supports bone health.
Calcium in Sub de huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub de huevo y queso supports muscle function.
Calcium in Sub de huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub de huevo y queso supports nerve transmission.
Calcium in Sub de huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub de huevo y queso supports blood clotting.
Calcium in Sub de huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub de huevo y queso supports hormonal secretion.
Calcium in Sub de huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub de huevo y queso supports weight management.
Calcium in Sub de huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub de huevo y queso supports dental health.
Calcium in Sub de huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub de huevo y queso supports blood pressure regulation.
Calcium in Sub de huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sub de huevo y queso supports antioxidant protection.
Antioxidant Protection in Sub de huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sub de huevo y queso supports thyroid function.
Thyroid Function in Sub de huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sub de huevo y queso supports immune system health.
Immune System Support in Sub de huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sub de huevo y queso supports cancer prevention.
Cancer Prevention in Sub de huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sub de huevo y queso supports cognitive function.
Cognitive Function in Sub de huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sub de huevo y queso supports skin health.
Skin Health in Sub de huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sub de huevo y queso supports reproductive health.
Reproductive Health in Sub de huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sub de huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sub de huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sub de huevo y queso promotes heart health.
Promotes Heart Health in Sub de huevo y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sub de huevo y queso enhances nerve function.
Enhances Nerve Function in Sub de huevo y queso supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sub de huevo y queso improves sleep quality.
Improves Sleep Quality in Sub de huevo y queso regulates sleep patterns by supporting melatonin production.
Magnesium in Sub de huevo y queso supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sub de huevo y queso helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sub de huevo y queso reduces migraine frequency.
Reduces Migraine Frequency in Sub de huevo y queso may help reduce the frequency and severity of migraines.
Magnesium in Sub de huevo y queso promotes digestive health.
Promotes Digestive Health in Sub de huevo y queso supports bowel function and helps prevent constipation.
Magnesium in Sub de huevo y queso helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sub de huevo y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sub de huevo y queso boosts protein synthesis.
Boosts Protein Synthesis in Sub de huevo y queso plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sub de huevo y queso supports fluid balance.
Maintains Fluid Balance in Sub de huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub de huevo y queso supports nerve function.
Supports Nerve Function in Sub de huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub de huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Sub de huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub de huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Sub de huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub de huevo y queso helps balance pH levels.
Balances pH Levels in Sub de huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Sub de huevo y queso supports red blood cell formation.
Copper in Sub de huevo y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sub de huevo y queso promotes healthy bones and connective tissues.
Copper in Sub de huevo y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sub de huevo y queso supports nervous system health.
Copper in Sub de huevo y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sub de huevo y queso acts as an antioxidant.
Copper in Sub de huevo y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sub de huevo y queso enhances iron absorption.
Copper in Sub de huevo y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sub de huevo y queso maintains cardiovascular health.
Copper in Sub de huevo y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sub de huevo y queso supports energy production.
Copper in Sub de huevo y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sub de huevo y queso regulates blood pressure.
Copper in Sub de huevo y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sub de huevo y queso boosts immune system
Boosts Immune System in Sub de huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sub de huevo y queso promotes wound healing
Promotes Wound Healing in Sub de huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sub de huevo y queso supports growth and development
Supports Growth and Development in Sub de huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sub de huevo y queso enhances brain function
Enhances Brain Function in Sub de huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sub de huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Sub de huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sub de huevo y queso supports healthy vision
Supports Healthy Vision in Sub de huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sub de huevo y queso improves digestive health
Improves Digestive Health in Sub de huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sub de huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sub de huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sub de huevo y queso reduces inflammation
Reduces Inflammation in Sub de huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 749 calories?
The amount of exercise required to burn off 1 12" sub Sub de huevo y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.