Hoagie de huevo y queso

Common Food

19.91

% from protein

37.56

% from carbs

37.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307.6 g(308g)
Amount per serving
Calories
749.3
% Daily value*

Total Fat 35.2 g
54.2%

Saturated 16.7 g
83.3%

Trans Fats 0.9 g

Polyunsaturated 5 g

Monounsaturated 10.3 g

Cholesterol 488.9 mg
163%

Sodium, Na 1543.2 mg
67.1%

Potassium, K 534.1 mg
11.4%

Total Carbohydrates 70 g
25.5%

Fiber 5.3 g
19.1%

Sugars 11.3 g
22.6%

Starch 48.1 g

Protein 37.1 g
74.2%

Water 157.6 g

Vitamin A 1504.6 IU

Retinol 376.8 UG

Vitamin A, RAE 388.8 UG

Carotene, beta 138.3 UG

Carotene, alpha 0.5 UG

Vitamin E 2.1 mg

Vitamin D 219.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 5.4 UG

Vitamin D (D2 + D3) 5.4 UG

Cryptoxanthin, beta 21.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 666.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.6 mg

Riboflavin 1.1 mg

Niacin 7.7 mg

Pantothenic acid 2 mg

Vitamin B-6 0.4 mg

Folate 176.5 UG

Folic acid 26.7 UG

Folate, food 149.8 UG

Folate, DFE 195.1 UG

Vitamin B-12 1.8 UG

Choline, total 382.2 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 901.3 mg

Iron 7.1 mg

Magnesium 90 mg

Phosphorus, P 815 mg

Zinc 4.1 mg

Copper 0.3 mg

Fluoride, F 1.6 UG

Manganese, Mn 1.6 mg

Selenium 81.7 UG

Ash 7.6 g

Sucrose 0 g

Glucose 2.8 g

Fructose 3.3 g

Lactose 2.9 g

Maltose 2.2 g

Theobromine 0 mg

Energy 3133.6 kJ

Galactose 0.1 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 8.4 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 9.5 g

PUFA 18:2 4.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.8 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 114.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 1.9 g

Glycine 0.5 g

Proline 0.6 g

Serine 1.1 g

Hoagie de huevo y queso Nutrients FAQs

Nutrients

What is the calorie content of Hoagie de huevo y queso?

A typical serving 1 12" sub (307.58 grams) of Hoagie de huevo y queso contains approximately 749 calories.

You can check the exact calorie content by logging Hoagie de huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hoagie de huevo y queso have?

The amount of fat in Hoagie de huevo y queso depends on the ingredients and preparation method. On average, one serving 1 12" sub (307.58 grams) of Hoagie de huevo y queso contains approximately 35.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hoagie de huevo y queso have?

The protein content in Hoagie de huevo y queso depends on the ingredients exists in it. On average, 1 12" sub (307.58 grams) of Hoagie de huevo y queso contains approximately 37.11 grams of protein.

Know your exact protein requirement and how much protein you get from Hoagie de huevo y queso, Download Nutribit app for healthier you!

How much sugar does a Hoagie de huevo y queso have?

On average, 1 12" sub (307.58 grams) contains about 11.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie de huevo y queso.

How Much carbohydrates (carbs) is in Hoagie de huevo y queso?

The amount of carbohydrates (carbs) in Hoagie de huevo y queso depends on its serving size and preparation. On average, 1 12" sub (307.58 grams) contains about 70.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hoagie de huevo y queso.

How Much Fiber is in Hoagie de huevo y queso?

Hoagie de huevo y queso contains approximately 5.34 grams of fiber in 1 12" sub (307.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie de huevo y queso for healthier you!

What vitamins and minerals are in a Hoagie de huevo y queso?

Vitamins in Hoagie de huevo y queso:

  • Vitamin A:Hoagie de huevo y queso has 1504.5547 IU of Vitamin A.
  • Vitamin B-12:Hoagie de huevo y queso has 1.7762 UG of Vitamin B-12.
  • Vitamin B-6:Hoagie de huevo y queso has 0.4038 mg of Vitamin B-6.
  • Vitamin C:Hoagie de huevo y queso has 0.2668 mg of Vitamin C.
  • Vitamin D:Hoagie de huevo y queso has 219.397 IU of Vitamin D.
  • Vitamin K:Hoagie de huevo y queso has 2.415 UG of Vitamin K.

Hoagie de huevo y queso contains following minerals:

  • Hoagie de huevo y queso has 901.3126mg of Calcium.
  • Hoagie de huevo y queso has 1543.16mg of Sodium, Na.
  • Hoagie de huevo y queso has 534.1176mg of Potassium, K.
  • Hoagie de huevo y queso has 7.1002mg of Iron.

General

Does Hoagie de huevo y queso contain caffeine?

Hoagie de huevo y queso does not contain any caffeine.

Does Hoagie de huevo y queso contain alcohol?

Hoagie de huevo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hoagie de huevo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie de huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hoagie de huevo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hoagie de huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie de huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hoagie de huevo y queso for free?

Yes! Since Hoagie de huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hoagie de huevo y queso with water tracking feature?

Nutribit automatically calculates the water content of Hoagie de huevo y queso and adds it to your daily hydration log. Simply log Hoagie de huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hoagie de huevo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hoagie de huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hoagie de huevo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hoagie de huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hoagie de huevo y queso

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Hoagie de huevo y queso supports bone health.

  • Protein in Hoagie de huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hoagie de huevo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hoagie de huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Hoagie de huevo y queso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Folate in Hoagie de huevo y queso supports heart health.

  • Soluble fiber in Hoagie de huevo y queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hoagie de huevo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Hoagie de huevo y queso improves skin health.

  • Fiber in Hoagie de huevo y queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hoagie de huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hoagie de huevo y queso boosts immune function.

  • Fiber in Hoagie de huevo y queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hoagie de huevo y queso supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Hoagie de huevo y queso boosts immune function.

  • Vitamin A in Hoagie de huevo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hoagie de huevo y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hoagie de huevo y queso promotes healthy skin.

  • Vitamin A in Hoagie de huevo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hoagie de huevo y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Hoagie de huevo y queso supports heart health.

  • Calcium in Hoagie de huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hoagie de huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hoagie de huevo y queso supports bone health.

  • Magnesium in Hoagie de huevo y queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hoagie de huevo y queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hoagie de huevo y queso aids muscle function.

  • Magnesium in Hoagie de huevo y queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hoagie de huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hoagie de huevo y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hoagie de huevo y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hoagie de huevo y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hoagie de huevo y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hoagie de huevo y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hoagie de huevo y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hoagie de huevo y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hoagie de huevo y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hoagie de huevo y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Hoagie de huevo y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hoagie de huevo y queso enhances brain function and helps improve memory and focus.

Glucose from Hoagie de huevo y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hoagie de huevo y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hoagie de huevo y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hoagie de huevo y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Hoagie de huevo y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hoagie de huevo y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hoagie de huevo y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hoagie de huevo y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hoagie de huevo y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Hoagie de huevo y queso supports building and repairing tissues.

Builds and repairs tissues in Hoagie de huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hoagie de huevo y queso supports immune function.

Supports immune function in Hoagie de huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hoagie de huevo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hoagie de huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hoagie de huevo y queso provides energy.

Provides energy in Hoagie de huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hoagie de huevo y queso supports muscle growth and strength.

Supports muscle growth and strength in Hoagie de huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hoagie de huevo y queso helps in weight management.

Helps in weight management in Hoagie de huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hoagie de huevo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hoagie de huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hoagie de huevo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Hoagie de huevo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Hoagie de huevo y queso regulates blood sugar levels.

Regulates blood sugar levels in Hoagie de huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hoagie de huevo y queso supports digestion.

Fiber in Hoagie de huevo y queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hoagie de huevo y queso aids in weight management.

Fiber-rich foods in Hoagie de huevo y queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hoagie de huevo y queso regulates blood sugar.

Fiber in Hoagie de huevo y queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hoagie de huevo y queso promotes gut health.

Fiber in Hoagie de huevo y queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hoagie de huevo y queso lowers the risk of colon cancer.

A high-fiber diet from Hoagie de huevo y queso is linked to a reduced risk of colon cancer.

Fiber in Hoagie de huevo y queso helps lower blood pressure.

Adequate fiber in Hoagie de huevo y queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hoagie de huevo y queso reduces the risk of type 2 diabetes.

Fiber in Hoagie de huevo y queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hoagie de huevo y queso supports eye health.

Vitamin A in Hoagie de huevo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hoagie de huevo y queso enhances reproductive health.

Vitamin A in Hoagie de huevo y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hoagie de huevo y queso reduces the risk of certain cancers.

Vitamin A in Hoagie de huevo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hoagie de huevo y queso promotes healthy development during pregnancy.

Vitamin A in Hoagie de huevo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hoagie de huevo y queso maintains healthy mucous membranes.

Vitamin A in Hoagie de huevo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hoagie de huevo y queso improves wound healing.

Vitamin A in Hoagie de huevo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hoagie de huevo y queso may reduce the risk of macular degeneration.

Vitamin A in Hoagie de huevo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hoagie de huevo y queso supports brain health

{{vitamin}} in Hoagie de huevo y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hoagie de huevo y queso boosts immune function

{{vitamin}} in Hoagie de huevo y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hoagie de huevo y queso promotes red blood cell production

{{vitamin}} in Hoagie de huevo y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hoagie de huevo y queso reduces symptoms of PMS

{{vitamin}} in Hoagie de huevo y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hoagie de huevo y queso supports heart health

{{vitamin}} in Hoagie de huevo y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hoagie de huevo y queso aids in protein metabolism

{{vitamin}} in Hoagie de huevo y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hoagie de huevo y queso improves mood and reduces depression

{{vitamin}} in Hoagie de huevo y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hoagie de huevo y queso supports healthy pregnancy

{{vitamin}} in Hoagie de huevo y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hoagie de huevo y queso helps prevent anemia

{{vitamin}} in Hoagie de huevo y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hoagie de huevo y queso reduces nausea during pregnancy

{{vitamin}} in Hoagie de huevo y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hoagie de huevo y queso supports DNA synthesis.

Vitamin B9 in Hoagie de huevo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hoagie de huevo y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hoagie de huevo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hoagie de huevo y queso helps prevent anemia.

Folate in Hoagie de huevo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hoagie de huevo y queso improves brain function.

Folate in Hoagie de huevo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hoagie de huevo y queso promotes healthy skin and hair.

Vitamin B9 in Hoagie de huevo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hoagie de huevo y queso regulates mood and mental health.

Folate in Hoagie de huevo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hoagie de huevo y queso supports digestive health.

Folate in Hoagie de huevo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hoagie de huevo y queso supports red blood cell production

Vitamin B12 in Hoagie de huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hoagie de huevo y queso boosts energy levels

Vitamin B12 in Hoagie de huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hoagie de huevo y queso promotes brain health

Vitamin B12 in Hoagie de huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hoagie de huevo y queso aids in DNA synthesis

Vitamin B12 in Hoagie de huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hoagie de huevo y queso improves mood and mental health

Vitamin B12 in Hoagie de huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hoagie de huevo y queso maintains healthy skin, hair, and nails

Vitamin B12 in Hoagie de huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hoagie de huevo y queso prevents birth defects

Vitamin B12 in Hoagie de huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hoagie de huevo y queso reduces risk of macular degeneration

Vitamin B12 in Hoagie de huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hoagie de huevo y queso supports cardiovascular health

Vitamin B12 in Hoagie de huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Hoagie de huevo y queso boosts the immune system

Vitamin D in Hoagie de huevo y queso enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Hoagie de huevo y queso improves muscle function

Vitamin D in Hoagie de huevo y queso is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Hoagie de huevo y queso promotes cardiovascular health

Vitamin D in Hoagie de huevo y queso may help regulate blood pressure and support overall heart health.

Vitamin D in Hoagie de huevo y queso reduces the risk of certain diseases

Adequate levels of Vitamin D in Hoagie de huevo y queso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Hoagie de huevo y queso supports mental health

Vitamin D in Hoagie de huevo y queso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Hoagie de huevo y queso aids in weight management

Studies suggest Vitamin D in Hoagie de huevo y queso may help regulate body weight and reduce fat accumulation.

Vitamin D in Hoagie de huevo y queso improves insulin sensitivity

Vitamin D in Hoagie de huevo y queso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Hoagie de huevo y queso supports prenatal health

Vitamin D in Hoagie de huevo y queso is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Hoagie de huevo y queso supports bone health.

Calcium in Hoagie de huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hoagie de huevo y queso supports muscle function.

Calcium in Hoagie de huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hoagie de huevo y queso supports nerve transmission.

Calcium in Hoagie de huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hoagie de huevo y queso supports blood clotting.

Calcium in Hoagie de huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hoagie de huevo y queso supports hormonal secretion.

Calcium in Hoagie de huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hoagie de huevo y queso supports weight management.

Calcium in Hoagie de huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hoagie de huevo y queso supports dental health.

Calcium in Hoagie de huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hoagie de huevo y queso supports blood pressure regulation.

Calcium in Hoagie de huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hoagie de huevo y queso supports antioxidant protection.

Antioxidant Protection in Hoagie de huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hoagie de huevo y queso supports thyroid function.

Thyroid Function in Hoagie de huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hoagie de huevo y queso supports immune system health.

Immune System Support in Hoagie de huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hoagie de huevo y queso supports cancer prevention.

Cancer Prevention in Hoagie de huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hoagie de huevo y queso supports cognitive function.

Cognitive Function in Hoagie de huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hoagie de huevo y queso supports skin health.

Skin Health in Hoagie de huevo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Hoagie de huevo y queso supports reproductive health.

Reproductive Health in Hoagie de huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hoagie de huevo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hoagie de huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hoagie de huevo y queso promotes heart health.

Promotes Heart Health in Hoagie de huevo y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hoagie de huevo y queso enhances nerve function.

Enhances Nerve Function in Hoagie de huevo y queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hoagie de huevo y queso improves sleep quality.

Improves Sleep Quality in Hoagie de huevo y queso regulates sleep patterns by supporting melatonin production.

Magnesium in Hoagie de huevo y queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hoagie de huevo y queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hoagie de huevo y queso reduces migraine frequency.

Reduces Migraine Frequency in Hoagie de huevo y queso may help reduce the frequency and severity of migraines.

Magnesium in Hoagie de huevo y queso promotes digestive health.

Promotes Digestive Health in Hoagie de huevo y queso supports bowel function and helps prevent constipation.

Magnesium in Hoagie de huevo y queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hoagie de huevo y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hoagie de huevo y queso boosts protein synthesis.

Boosts Protein Synthesis in Hoagie de huevo y queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hoagie de huevo y queso supports fluid balance.

Maintains Fluid Balance in Hoagie de huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hoagie de huevo y queso supports nerve function.

Supports Nerve Function in Hoagie de huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hoagie de huevo y queso helps regulate blood pressure.

Regulates Blood Pressure in Hoagie de huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hoagie de huevo y queso aids nutrient absorption.

Improves Nutrient Absorption in Hoagie de huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hoagie de huevo y queso helps balance pH levels.

Balances pH Levels in Hoagie de huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Hoagie de huevo y queso supports red blood cell formation.

Copper in Hoagie de huevo y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hoagie de huevo y queso promotes healthy bones and connective tissues.

Copper in Hoagie de huevo y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hoagie de huevo y queso supports nervous system health.

Copper in Hoagie de huevo y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hoagie de huevo y queso acts as an antioxidant.

Copper in Hoagie de huevo y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hoagie de huevo y queso enhances iron absorption.

Copper in Hoagie de huevo y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hoagie de huevo y queso maintains cardiovascular health.

Copper in Hoagie de huevo y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hoagie de huevo y queso supports energy production.

Copper in Hoagie de huevo y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hoagie de huevo y queso regulates blood pressure.

Copper in Hoagie de huevo y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hoagie de huevo y queso boosts immune system

Boosts Immune System in Hoagie de huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hoagie de huevo y queso promotes wound healing

Promotes Wound Healing in Hoagie de huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hoagie de huevo y queso supports growth and development

Supports Growth and Development in Hoagie de huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hoagie de huevo y queso enhances brain function

Enhances Brain Function in Hoagie de huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hoagie de huevo y queso regulates hormonal balance

Regulates Hormonal Balance in Hoagie de huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hoagie de huevo y queso supports healthy vision

Supports Healthy Vision in Hoagie de huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hoagie de huevo y queso improves digestive health

Improves Digestive Health in Hoagie de huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hoagie de huevo y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hoagie de huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hoagie de huevo y queso reduces inflammation

Reduces Inflammation in Hoagie de huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 749 calories?

The amount of exercise required to burn off 1 12" sub Hoagie de huevo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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