Envoltura de queso y huevo

Common Food

Total Energy

330.5

kcal

34.33

% from carbs

17.84

% from protein

47.83

% from fats

In 123.9 g

% daily value

Total Fat

17.4g

26.7%

Saturated

7.7g

38.5%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

6.2g

Cholesterol

232.5mg

77.5%

Sodium, Na

436.7mg

19%

Potassium, K

153.4mg

3.3%

Total Carbohydrates

28.1g

10.2%

Fiber

1.6g

5.8%

Sugars

0.3g

0.6%

Protein

14.6g

29.2%

Water

61.8g

Ash

2.1g

Glucose

0.2g

Energy

1383.1kJ

Calcium, Ca

152.2mg

Iron, Fe

2.6mg

Magnesium, Mg

23.4mg

Phosphorus, P

237.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

5.7UG

Manganese, Mn

0.2mg

Selenium, Se

32.7UG

Vitamin A, IU

596.6IU

Retinol

168.1UG

Vitamin A, RAE

168.7UG

Carotene, beta

19.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

49.3IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

281.7UG

Tocopherol, gamma

0.3mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

1.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

90.6UG

Vitamin B-12

0.7UG

Choline, total

167.8mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.8UG

Folic acid

54.4UG

Folate, food

36.2UG

Folate, DFE

128.8UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.8g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3g

Glycine

0.5g

Proline

1.1g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

4g

SFA 18:0

1.8g

MUFA 18:1

5.7g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Envoltura de queso y huevo

A typical serving 1 wrap of Envoltura de queso y huevo (123.9 grams) contains approximately 330.5058 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Envoltura de queso y huevo depends on the ingredients and preparation method. On average, one serving 1 wrap (123.9 grams) of Envoltura de queso y huevo contains approximately 17.3622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Envoltura de queso y huevo depends on the ingredients exists in it. On average, 1 wrap of Envoltura de queso y huevo (about 123.9 grams) contains approximately 14.5786 grams of protein.

On average, 1 wrap (about 123.9 grams) contains about 0.2781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 123.9 grams) contains about 28.0881 grams of carbohydrates.

Envoltura de queso y huevo contains approximately 1.617 grams of fiber in 1 wrap (about 123.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 331 calories?

The amount of exercise required to burn off 1 wrap Envoltura de queso y huevo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.