Queso crema neufchatel

Common Food

Total Energy

71.9

kcal

5.49

% from carbs

14.27

% from protein

80.25

% from fats

In 28.4 g

% daily value


Total Fat

6.5g

10%


Saturated

3.6g

18.2%


Polyunsaturated

0.3g


Monounsaturated

1.6g


Cholesterol

21mg

7%


Sodium, Na

94.9mg

4.1%


Potassium, K

43.2mg

0.9%


Total Carbohydrates

1g

0.4%


Sugars

0.9g

1.8%


Starch

0.1g


Protein

2.6g

5.2%


Water

17.9g





Ash

0.4g





Lactose

0.9g



Energy

300.8kJ



Calcium, Ca

33.2mg



Magnesium, Mg

2.8mg


Phosphorus, P

39.2mg


Zinc, Zn

0.2mg




Selenium, Se

0.9UG


Vitamin A, IU

238.8IU


Retinol

67.9UG


Vitamin A, RAE

68.4UG


Carotene, beta

7.7UG



Vitamin E (alpha-tocopherol)

0.1mg














Niacin

0.1mg


Pantothenic acid

0.2mg



Folate, total

4UG


Vitamin B-12

0.1UG


Vitamin K (Menaquinone-4)

2.6UG



Vitamin K (phylloquinone)

0.5UG



Folate, food

4UG


Folate, DFE

4UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.3g


Serine

0.2g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

1.6g


SFA 18:0

0.7g



MUFA 18:1

1.5g


PUFA 18:2

0.2g






MUFA 16:1

0.1g



SFA 15:0

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Queso crema neufchatel

A typical serving 2 cda of Queso crema neufchatel (28.4 grams) contains approximately 71.852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso crema neufchatel depends on the ingredients and preparation method. On average, one serving 2 cda (28.4 grams) of Queso crema neufchatel contains approximately 6.4695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso crema neufchatel depends on the ingredients exists in it. On average, 2 cda of Queso crema neufchatel (about 28.4 grams) contains approximately 2.5986 grams of protein.

On average, 2 cda (about 28.4 grams) contains about 0.906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 28.4 grams) contains about 1.0196 grams of carbohydrates.

Queso crema neufchatel contains approximately 0 grams of fiber in 2 cda (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 72 calories?

The amount of exercise required to burn off 2 cda Queso crema neufchatel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.