Queso crema panera

Common Food

Total Energy

101.5

kcal

6.18

% from carbs

6.95

% from protein

86.87

% from fats

In 29 g

% daily value

Total Fat

10g

15.4%

Saturated

5.9g

29.3%

Polyunsaturated

0.4g

Monounsaturated

2.6g

Cholesterol

29.3mg

9.8%

Sodium, Na

91.1mg

4%

Potassium, K

38.3mg

0.8%

Total Carbohydrates

1.6g

0.6%

Sugars

1.1g

2.2%

Starch

0.1g

Protein

1.8g

3.6%

Water

15.3g

Ash

0.4g

Lactose

1.1g

Energy

425.1kJ

Calcium, Ca

28.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

31mg

Zinc, Zn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

322.2IU

Retinol

87.9UG

Vitamin A, RAE

89.3UG

Carotene, beta

17.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

2UG

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.6UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.7g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Queso crema panera

A typical serving 2 cda of Queso crema panera (29 grams) contains approximately 101.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso crema panera depends on the ingredients and preparation method. On average, one serving 2 cda (29 grams) of Queso crema panera contains approximately 9.9876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso crema panera depends on the ingredients exists in it. On average, 2 cda of Queso crema panera (about 29 grams) contains approximately 1.7835 grams of protein.

On average, 2 cda (about 29 grams) contains about 1.0904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 29 grams) contains about 1.6008 grams of carbohydrates.

Queso crema panera contains approximately 0 grams of fiber in 2 cda (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Queso crema

Common Food

102 kcal

Crema queso frutilla

Common Food

80 kcal

Queso crema batido

Common Food

70 kcal

Queso crema ligero

Common Food

60 kcal

Queso crema neufchatel

Common Food

72 kcal

Queso crema liviano

Common Food

60 kcal

Queso crema philadelphia

Common Food

102 kcal

Queso crema vegano

Common Food

88 kcal

Frutilla crema queso

Common Food

80 kcal

Liviano queso crema

Common Food

60 kcal

Bagel de queso crema

Common Food

379 kcal

Bagel jamón queso crema

Common Food

511 kcal

Bagel queso crema salmón

Common Food

453 kcal

Bagel y queso crema

Common Food

379 kcal

Bagels de queso crema

Common Food

379 kcal

Bizcocho de queso crema

Common Food

324 kcal

Brownie con queso crema

Common Food

254 kcal

Cereza queso crema danish

Common Food

442 kcal

Chocolate con queso crema

Common Food

46 kcal

Chocolate y queso crema

Common Food

46 kcal

Crema de queso batida

Common Food

70 kcal

Wonton de queso crema

Common Food

78 kcal

Wontons de queso crema

Common Food

78 kcal

How to burn 102 calories?

The amount of exercise required to burn off 2 cda Queso crema panera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.