Queso crema panera
Common Food
6.88
% from protein6.19
% from carbs6.19
% from fatNutrition Facts
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Queso crema panera Nutrients FAQs
Nutrients
- Vitamin A:Queso crema panera has 322.19 IU of Vitamin A.
- Vitamin B-12:Queso crema panera has 0.0638 UG of Vitamin B-12.
- Vitamin B-6:Queso crema panera has 0.0162 mg of Vitamin B-6.
- Vitamin K:Queso crema panera has 2.523 UG of Vitamin K.
- Queso crema panera has 28.13mg of Calcium.
- Queso crema panera has 91.06mg of Sodium, Na.
- Queso crema panera has 38.28mg of Potassium, K.
- Queso crema panera has 0.0319mg of Iron.
What is the calorie content of Queso crema panera?
A typical serving 2 cda (29 grams) of Queso crema panera contains approximately 102 calories.
You can check the exact calorie content by logging Queso crema panera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso crema panera have?
The amount of fat in Queso crema panera depends on the ingredients and preparation method. On average, one serving 2 cda (29 grams) of Queso crema panera contains approximately 9.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso crema panera have?
The protein content in Queso crema panera depends on the ingredients exists in it. On average, 2 cda (29 grams) of Queso crema panera contains approximately 1.78 grams of protein.
Know your exact protein requirement and how much protein you get from Queso crema panera, Download Nutribit app for healthier you!
How much sugar does a Queso crema panera have?
On average, 2 cda (29 grams) contains about 1.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso crema panera.
How Much carbohydrates (carbs) is in Queso crema panera?
The amount of carbohydrates (carbs) in Queso crema panera depends on its serving size and preparation. On average, 2 cda (29 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso crema panera.
How Much Fiber is in Queso crema panera?
Queso crema panera contains approximately 0 grams of fiber in 2 cda (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso crema panera for healthier you!
What vitamins and minerals are in a Queso crema panera?
Vitamins in Queso crema panera:
Queso crema panera contains following minerals:
General
Does Queso crema panera contain caffeine?
Queso crema panera does not contain any caffeine.
Does Queso crema panera contain alcohol?
Queso crema panera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso crema panera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso crema panera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso crema panera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso crema panera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso crema panera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso crema panera for free?
Yes! Since Queso crema panera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso crema panera with water tracking feature?
Nutribit automatically calculates the water content of Queso crema panera and adds it to your daily hydration log. Simply log Queso crema panera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso crema panera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso crema panera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso crema panera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso crema panera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso crema panera
How to burn 102 calories?
The amount of exercise required to burn off 2 cda Queso crema panera
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.