Frutilla crema queso

Common Food

Total Energy

80.3

kcal

10.24

% from carbs

6.34

% from protein

83.41

% from fats

In 28.3 g

% daily value

Total Fat

7.6g

11.7%

Saturated

4.3g

21.3%

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

24.3mg

8.1%

Sodium, Na

80.7mg

3.5%

Potassium, K

38.8mg

0.8%

Total Carbohydrates

2.1g

0.8%

Fiber

0.1g

0.4%

Sugars

1.7g

3.4%

Starch

0.1g

Protein

1.3g

2.7%

Water

16.9g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Lactose

0.7g

Energy

335.9kJ

Calcium, Ca

22.5mg

Iron, Fe

0.1mg

Magnesium, Mg

2.7mg

Phosphorus, P

24.7mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

0.6UG

Vitamin A, IU

297.4IU

Retinol

79.3UG

Vitamin A, RAE

80.9UG

Carotene, beta

19.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.4UG

Vitamin C, total ascorbic acid

3.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.7UG

Vitamin B-12

0.1UG

Choline, total

6.3mg

Vitamin K (Menaquinone-4)

4.4UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.6mg

SFA 15:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frutilla crema queso

A typical serving 1 oz of Frutilla crema queso (28.26 grams) contains approximately 80.2575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frutilla crema queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.26 grams) of Frutilla crema queso contains approximately 7.5816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frutilla crema queso depends on the ingredients exists in it. On average, 1 oz of Frutilla crema queso (about 28.26 grams) contains approximately 1.3464 grams of protein.

On average, 1 oz (about 28.26 grams) contains about 1.7185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.26 grams) contains about 2.0742 grams of carbohydrates.

Frutilla crema queso contains approximately 0.108 grams of fiber in 1 oz (about 28.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 oz Frutilla crema queso

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.