Parmesano en hebras

Common Food

36.75

% from protein

3.31

% from carbs

3.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
20.8
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.9 g
4.3%

Polyunsaturated 0 g

Monounsaturated 0.4 g

Cholesterol 3.6 mg
1.2%

Sodium, Na 84.8 mg
3.7%

Potassium, K 4.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Sugars 0 g
0.1%

Protein 1.9 g
3.8%

Water 1.3 g

Vitamin A 43.3 IU

Retinol 11.2 UG

Vitamin A, RAE 11.5 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0.1 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 62.7 mg

Iron 0 mg

Magnesium 2.6 mg

Phosphorus, P 36.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.2 UG

Ash 0.3 g

Theobromine 0 mg

Energy 86.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Parmesano en hebras Nutrients FAQs

Nutrients

What is the calorie content of Parmesano en hebras?

A typical serving 1 cda (5 grams) of Parmesano en hebras contains approximately 21 calories.

You can check the exact calorie content by logging Parmesano en hebras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesano en hebras have?

The amount of fat in Parmesano en hebras depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Parmesano en hebras contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesano en hebras have?

The protein content in Parmesano en hebras depends on the ingredients exists in it. On average, 1 cda (5 grams) of Parmesano en hebras contains approximately 1.89 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesano en hebras, Download Nutribit app for healthier you!

How much sugar does a Parmesano en hebras have?

On average, 1 cda (5 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesano en hebras.

How Much carbohydrates (carbs) is in Parmesano en hebras?

The amount of carbohydrates (carbs) in Parmesano en hebras depends on its serving size and preparation. On average, 1 cda (5 grams) contains about 0.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesano en hebras.

How Much Fiber is in Parmesano en hebras?

Parmesano en hebras contains approximately 0 grams of fiber in 1 cda (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesano en hebras for healthier you!

What vitamins and minerals are in a Parmesano en hebras?

Vitamins in Parmesano en hebras:

  • Vitamin A:Parmesano en hebras has 43.25 IU of Vitamin A.
  • Vitamin B-12:Parmesano en hebras has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Parmesano en hebras has 0.0053 mg of Vitamin B-6.
  • Vitamin D:Parmesano en hebras has 1.05 IU of Vitamin D.

Parmesano en hebras contains following minerals:

  • Parmesano en hebras has 62.65mg of Calcium.
  • Parmesano en hebras has 84.8mg of Sodium, Na.
  • Parmesano en hebras has 4.85mg of Potassium, K.
  • Parmesano en hebras has 0.0435mg of Iron.

General

Does Parmesano en hebras contain caffeine?

Parmesano en hebras does not contain any caffeine.

Does Parmesano en hebras contain alcohol?

Parmesano en hebras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesano en hebras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesano en hebras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesano en hebras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesano en hebras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesano en hebras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesano en hebras for free?

Yes! Since Parmesano en hebras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesano en hebras with water tracking feature?

Nutribit automatically calculates the water content of Parmesano en hebras and adds it to your daily hydration log. Simply log Parmesano en hebras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesano en hebras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesano en hebras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesano en hebras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesano en hebras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesano en hebras

How to burn 21 calories?

The amount of exercise required to burn off 1 cda Parmesano en hebras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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