Queso parmigiano reggiano rallado

Common Food

27.07

% from protein

13.25

% from carbs

13.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
420
% Daily value*

Total Fat 27.8 g
42.8%

Saturated 15.4 g
76.9%

Trans Fats 0.9 g

Polyunsaturated 1.4 g

Monounsaturated 7.1 g

Cholesterol 86 mg
28.7%

Sodium, Na 1804 mg
78.4%

Potassium, K 180 mg
3.8%

Total Carbohydrates 13.9 g
5.1%

Sugars 0.1 g
0.1%

Protein 28.4 g
56.8%

Water 22.7 g

Vitamin A 974 IU

Retinol 255 UG

Vitamin A, RAE 262 UG

Carotene, beta 73 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 21 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 1.4 UG

Choline, total 14.1 mg

Vitamin K 7.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 853 mg

Iron 0.5 mg

Magnesium 34 mg

Phosphorus, P 627 mg

Zinc 4.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 34.4 UG

Ash 7.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1757 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.3 g

SFA 16:0 7.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.5 g

Leucine 2.7 g

Lysine 2.2 g

Methionine 0.8 g

Cystine 0.1 g

Phenylalanine 1.5 g

Tyrosine 1.7 g

Valine 1.9 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 0.9 g

Aspartic acid 2 g

Glutamic acid 6.4 g

Glycine 0.6 g

Proline 3.4 g

Serine 1.7 g

Queso parmigiano reggiano rallado Nutrients FAQs

Nutrients

What is the calorie content of Queso parmigiano reggiano rallado?

A typical serving 1 taza (100 grams) of Queso parmigiano reggiano rallado contains approximately 420 calories.

You can check the exact calorie content by logging Queso parmigiano reggiano rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso parmigiano reggiano rallado have?

The amount of fat in Queso parmigiano reggiano rallado depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Queso parmigiano reggiano rallado contains approximately 27.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso parmigiano reggiano rallado have?

The protein content in Queso parmigiano reggiano rallado depends on the ingredients exists in it. On average, 1 taza (100 grams) of Queso parmigiano reggiano rallado contains approximately 28.42 grams of protein.

Know your exact protein requirement and how much protein you get from Queso parmigiano reggiano rallado, Download Nutribit app for healthier you!

How much sugar does a Queso parmigiano reggiano rallado have?

On average, 1 taza (100 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso parmigiano reggiano rallado.

How Much carbohydrates (carbs) is in Queso parmigiano reggiano rallado?

The amount of carbohydrates (carbs) in Queso parmigiano reggiano rallado depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 13.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso parmigiano reggiano rallado.

How Much Fiber is in Queso parmigiano reggiano rallado?

Queso parmigiano reggiano rallado contains approximately 0 grams of fiber in 1 taza (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso parmigiano reggiano rallado for healthier you!

What vitamins and minerals are in a Queso parmigiano reggiano rallado?

Vitamins in Queso parmigiano reggiano rallado:

  • Vitamin A:Queso parmigiano reggiano rallado has 974 IU of Vitamin A.
  • Vitamin B-12:Queso parmigiano reggiano rallado has 1.4 UG of Vitamin B-12.
  • Vitamin B-6:Queso parmigiano reggiano rallado has 0.081 mg of Vitamin B-6.
  • Vitamin D:Queso parmigiano reggiano rallado has 21 IU of Vitamin D.
  • Vitamin K:Queso parmigiano reggiano rallado has 7.1 UG of Vitamin K.

Queso parmigiano reggiano rallado contains following minerals:

  • Queso parmigiano reggiano rallado has 853mg of Calcium.
  • Queso parmigiano reggiano rallado has 1804mg of Sodium, Na.
  • Queso parmigiano reggiano rallado has 180mg of Potassium, K.
  • Queso parmigiano reggiano rallado has 0.49mg of Iron.

General

Does Queso parmigiano reggiano rallado contain caffeine?

Queso parmigiano reggiano rallado does not contain any caffeine.

Does Queso parmigiano reggiano rallado contain alcohol?

Queso parmigiano reggiano rallado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso parmigiano reggiano rallado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso parmigiano reggiano rallado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso parmigiano reggiano rallado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso parmigiano reggiano rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso parmigiano reggiano rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso parmigiano reggiano rallado for free?

Yes! Since Queso parmigiano reggiano rallado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso parmigiano reggiano rallado with water tracking feature?

Nutribit automatically calculates the water content of Queso parmigiano reggiano rallado and adds it to your daily hydration log. Simply log Queso parmigiano reggiano rallado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso parmigiano reggiano rallado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso parmigiano reggiano rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso parmigiano reggiano rallado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso parmigiano reggiano rallado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso parmigiano reggiano rallado

Protein, Vitamin A and Vitamin B-12 in Queso parmigiano reggiano rallado supports bone health.

  • Protein in Queso parmigiano reggiano rallado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Queso parmigiano reggiano rallado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Queso parmigiano reggiano rallado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Queso parmigiano reggiano rallado supports heart health.

  • Calcium in Queso parmigiano reggiano rallado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso parmigiano reggiano rallado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso parmigiano reggiano rallado supports building and repairing tissues.

Builds and repairs tissues in Queso parmigiano reggiano rallado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso parmigiano reggiano rallado supports immune function.

Supports immune function in Queso parmigiano reggiano rallado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso parmigiano reggiano rallado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso parmigiano reggiano rallado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso parmigiano reggiano rallado provides energy.

Provides energy in Queso parmigiano reggiano rallado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso parmigiano reggiano rallado supports muscle growth and strength.

Supports muscle growth and strength in Queso parmigiano reggiano rallado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso parmigiano reggiano rallado helps in weight management.

Helps in weight management in Queso parmigiano reggiano rallado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso parmigiano reggiano rallado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso parmigiano reggiano rallado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso parmigiano reggiano rallado improves skin, hair, and nails.

Improves skin, hair, and nails in Queso parmigiano reggiano rallado is essential for the health and growth of hair, skin, and nails.

Protein in Queso parmigiano reggiano rallado regulates blood sugar levels.

Regulates blood sugar levels in Queso parmigiano reggiano rallado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Queso parmigiano reggiano rallado supports eye health.

Vitamin A in Queso parmigiano reggiano rallado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Queso parmigiano reggiano rallado boosts immune function.

Vitamin A in Queso parmigiano reggiano rallado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Queso parmigiano reggiano rallado promotes healthy skin.

Vitamin A in Queso parmigiano reggiano rallado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Queso parmigiano reggiano rallado enhances reproductive health.

Vitamin A in Queso parmigiano reggiano rallado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Queso parmigiano reggiano rallado reduces the risk of certain cancers.

Vitamin A in Queso parmigiano reggiano rallado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Queso parmigiano reggiano rallado promotes healthy development during pregnancy.

Vitamin A in Queso parmigiano reggiano rallado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Queso parmigiano reggiano rallado maintains healthy mucous membranes.

Vitamin A in Queso parmigiano reggiano rallado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Queso parmigiano reggiano rallado improves wound healing.

Vitamin A in Queso parmigiano reggiano rallado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Queso parmigiano reggiano rallado may reduce the risk of macular degeneration.

Vitamin A in Queso parmigiano reggiano rallado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Queso parmigiano reggiano rallado supports red blood cell production

Vitamin B12 in Queso parmigiano reggiano rallado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso parmigiano reggiano rallado boosts energy levels

Vitamin B12 in Queso parmigiano reggiano rallado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso parmigiano reggiano rallado promotes brain health

Vitamin B12 in Queso parmigiano reggiano rallado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso parmigiano reggiano rallado aids in DNA synthesis

Vitamin B12 in Queso parmigiano reggiano rallado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso parmigiano reggiano rallado improves mood and mental health

Vitamin B12 in Queso parmigiano reggiano rallado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso parmigiano reggiano rallado maintains healthy skin, hair, and nails

Vitamin B12 in Queso parmigiano reggiano rallado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso parmigiano reggiano rallado prevents birth defects

Vitamin B12 in Queso parmigiano reggiano rallado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso parmigiano reggiano rallado reduces risk of macular degeneration

Vitamin B12 in Queso parmigiano reggiano rallado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso parmigiano reggiano rallado supports cardiovascular health

Vitamin B12 in Queso parmigiano reggiano rallado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso parmigiano reggiano rallado supports bone health.

Calcium in Queso parmigiano reggiano rallado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso parmigiano reggiano rallado supports muscle function.

Calcium in Queso parmigiano reggiano rallado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso parmigiano reggiano rallado supports nerve transmission.

Calcium in Queso parmigiano reggiano rallado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso parmigiano reggiano rallado supports blood clotting.

Calcium in Queso parmigiano reggiano rallado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso parmigiano reggiano rallado supports hormonal secretion.

Calcium in Queso parmigiano reggiano rallado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso parmigiano reggiano rallado supports weight management.

Calcium in Queso parmigiano reggiano rallado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso parmigiano reggiano rallado supports dental health.

Calcium in Queso parmigiano reggiano rallado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso parmigiano reggiano rallado supports blood pressure regulation.

Calcium in Queso parmigiano reggiano rallado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso parmigiano reggiano rallado supports antioxidant protection.

Antioxidant Protection in Queso parmigiano reggiano rallado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso parmigiano reggiano rallado supports thyroid function.

Thyroid Function in Queso parmigiano reggiano rallado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso parmigiano reggiano rallado supports immune system health.

Immune System Support in Queso parmigiano reggiano rallado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso parmigiano reggiano rallado supports cancer prevention.

Cancer Prevention in Queso parmigiano reggiano rallado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso parmigiano reggiano rallado supports cognitive function.

Cognitive Function in Queso parmigiano reggiano rallado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso parmigiano reggiano rallado supports skin health.

Skin Health in Queso parmigiano reggiano rallado helps protect the skin from UV damage and supports wound healing.

Selenium in Queso parmigiano reggiano rallado supports reproductive health.

Reproductive Health in Queso parmigiano reggiano rallado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso parmigiano reggiano rallado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso parmigiano reggiano rallado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso parmigiano reggiano rallado supports fluid balance.

Maintains Fluid Balance in Queso parmigiano reggiano rallado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso parmigiano reggiano rallado supports nerve function.

Supports Nerve Function in Queso parmigiano reggiano rallado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso parmigiano reggiano rallado helps regulate blood pressure.

Regulates Blood Pressure in Queso parmigiano reggiano rallado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso parmigiano reggiano rallado supports muscle function.

Aids Muscle Function in Queso parmigiano reggiano rallado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso parmigiano reggiano rallado aids nutrient absorption.

Improves Nutrient Absorption in Queso parmigiano reggiano rallado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso parmigiano reggiano rallado helps balance pH levels.

Balances pH Levels in Queso parmigiano reggiano rallado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso parmigiano reggiano rallado supports bone health.

Supports Bone Health in Queso parmigiano reggiano rallado helps retain calcium and prevent the loss of bone density over time.

Zinc in Queso parmigiano reggiano rallado boosts immune system

Boosts Immune System in Queso parmigiano reggiano rallado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso parmigiano reggiano rallado promotes wound healing

Promotes Wound Healing in Queso parmigiano reggiano rallado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso parmigiano reggiano rallado supports growth and development

Supports Growth and Development in Queso parmigiano reggiano rallado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso parmigiano reggiano rallado improves skin health

Improves Skin Health in Queso parmigiano reggiano rallado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso parmigiano reggiano rallado enhances brain function

Enhances Brain Function in Queso parmigiano reggiano rallado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso parmigiano reggiano rallado regulates hormonal balance

Regulates Hormonal Balance in Queso parmigiano reggiano rallado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso parmigiano reggiano rallado supports healthy vision

Supports Healthy Vision in Queso parmigiano reggiano rallado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso parmigiano reggiano rallado improves digestive health

Improves Digestive Health in Queso parmigiano reggiano rallado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso parmigiano reggiano rallado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso parmigiano reggiano rallado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso parmigiano reggiano rallado reduces inflammation

Reduces Inflammation in Queso parmigiano reggiano rallado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 taza Queso parmigiano reggiano rallado

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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