Quiche de huevo
Common Food
11.53
% from protein12.14
% from carbs12.14
% from fatNutrition Facts
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Quiche de huevo Nutrients FAQs
Nutrients
- Vitamin A:Quiche de huevo has 1736.4963 IU of Vitamin A.
- Vitamin B-12:Quiche de huevo has 0.9008 UG of Vitamin B-12.
- Vitamin B-6:Quiche de huevo has 0.1385 mg of Vitamin B-6.
- Vitamin C:Quiche de huevo has 0.4935 mg of Vitamin C.
- Vitamin D:Quiche de huevo has 70.7487 IU of Vitamin D.
- Vitamin K:Quiche de huevo has 3.3108 UG of Vitamin K.
- Quiche de huevo has 319.6333mg of Calcium.
- Quiche de huevo has 630.5951mg of Sodium, Na.
- Quiche de huevo has 186.7472mg of Potassium, K.
- Quiche de huevo has 1.762mg of Iron.
What is the calorie content of Quiche de huevo?
A typical serving 1 trozo (192 grams) of Quiche de huevo contains approximately 632 calories.
You can check the exact calorie content by logging Quiche de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche de huevo have?
The amount of fat in Quiche de huevo depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Quiche de huevo contains approximately 53.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche de huevo have?
The protein content in Quiche de huevo depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Quiche de huevo contains approximately 18.31 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche de huevo, Download Nutribit app for healthier you!
How much sugar does a Quiche de huevo have?
On average, 1 trozo (192 grams) contains about 2.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche de huevo.
How Much carbohydrates (carbs) is in Quiche de huevo?
The amount of carbohydrates (carbs) in Quiche de huevo depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 19.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche de huevo.
How Much Fiber is in Quiche de huevo?
Quiche de huevo contains approximately 0.74 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche de huevo for healthier you!
What vitamins and minerals are in a Quiche de huevo?
Vitamins in Quiche de huevo:
Quiche de huevo contains following minerals:
General
Does Quiche de huevo contain caffeine?
Quiche de huevo does not contain any caffeine.
Does Quiche de huevo contain alcohol?
Quiche de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche de huevo for free?
Yes! Since Quiche de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche de huevo with water tracking feature?
Nutribit automatically calculates the water content of Quiche de huevo and adds it to your daily hydration log. Simply log Quiche de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche de huevo
Protein, Vitamin A and Vitamin B-12 in Quiche de huevo supports bone health.
Protein in Quiche de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quiche de huevo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quiche de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quiche de huevo supports heart health.
Calcium in Quiche de huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quiche de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quiche de huevo supports building and repairing tissues.
Builds and repairs tissues in Quiche de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche de huevo supports immune function.
Supports immune function in Quiche de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche de huevo provides energy.
Provides energy in Quiche de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche de huevo supports muscle growth and strength.
Supports muscle growth and strength in Quiche de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche de huevo helps in weight management.
Helps in weight management in Quiche de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Quiche de huevo regulates blood sugar levels.
Regulates blood sugar levels in Quiche de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quiche de huevo supports eye health.
Vitamin A in Quiche de huevo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quiche de huevo boosts immune function.
Vitamin A in Quiche de huevo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quiche de huevo promotes healthy skin.
Vitamin A in Quiche de huevo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quiche de huevo enhances reproductive health.
Vitamin A in Quiche de huevo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quiche de huevo reduces the risk of certain cancers.
Vitamin A in Quiche de huevo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quiche de huevo promotes healthy development during pregnancy.
Vitamin A in Quiche de huevo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quiche de huevo maintains healthy mucous membranes.
Vitamin A in Quiche de huevo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quiche de huevo improves wound healing.
Vitamin A in Quiche de huevo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quiche de huevo may reduce the risk of macular degeneration.
Vitamin A in Quiche de huevo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Quiche de huevo supports DNA synthesis.
Vitamin B9 in Quiche de huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Quiche de huevo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Quiche de huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Quiche de huevo helps prevent anemia.
Folate in Quiche de huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Quiche de huevo supports heart health.
Vitamin B9 in Quiche de huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Quiche de huevo improves brain function.
Folate in Quiche de huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Quiche de huevo boosts immune function.
Adequate Boosts Immune Function in Quiche de huevo supports immune function by helping in the production of white blood cells.
Folate in Quiche de huevo promotes healthy skin and hair.
Vitamin B9 in Quiche de huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Quiche de huevo regulates mood and mental health.
Folate in Quiche de huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Quiche de huevo supports digestive health.
Folate in Quiche de huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Quiche de huevo supports red blood cell production
Vitamin B12 in Quiche de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quiche de huevo boosts energy levels
Vitamin B12 in Quiche de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quiche de huevo promotes brain health
Vitamin B12 in Quiche de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quiche de huevo aids in DNA synthesis
Vitamin B12 in Quiche de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quiche de huevo improves mood and mental health
Vitamin B12 in Quiche de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quiche de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Quiche de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quiche de huevo prevents birth defects
Vitamin B12 in Quiche de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quiche de huevo reduces risk of macular degeneration
Vitamin B12 in Quiche de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quiche de huevo supports cardiovascular health
Vitamin B12 in Quiche de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quiche de huevo supports bone health.
Calcium in Quiche de huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche de huevo supports muscle function.
Calcium in Quiche de huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche de huevo supports nerve transmission.
Calcium in Quiche de huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche de huevo supports blood clotting.
Calcium in Quiche de huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche de huevo supports hormonal secretion.
Calcium in Quiche de huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche de huevo supports weight management.
Calcium in Quiche de huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche de huevo supports dental health.
Calcium in Quiche de huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche de huevo supports blood pressure regulation.
Calcium in Quiche de huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quiche de huevo supports antioxidant protection.
Antioxidant Protection in Quiche de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quiche de huevo supports thyroid function.
Thyroid Function in Quiche de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quiche de huevo supports immune system health.
Immune System Support in Quiche de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quiche de huevo supports cancer prevention.
Cancer Prevention in Quiche de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quiche de huevo supports cognitive function.
Cognitive Function in Quiche de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quiche de huevo supports skin health.
Skin Health in Quiche de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Quiche de huevo supports reproductive health.
Reproductive Health in Quiche de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quiche de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quiche de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quiche de huevo supports fluid balance.
Maintains Fluid Balance in Quiche de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche de huevo supports nerve function.
Supports Nerve Function in Quiche de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche de huevo helps regulate blood pressure.
Regulates Blood Pressure in Quiche de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche de huevo supports muscle function.
Aids Muscle Function in Quiche de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche de huevo aids nutrient absorption.
Improves Nutrient Absorption in Quiche de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche de huevo helps balance pH levels.
Balances pH Levels in Quiche de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche de huevo supports bone health.
Supports Bone Health in Quiche de huevo helps retain calcium and prevent the loss of bone density over time.
Zinc in Quiche de huevo boosts immune system
Boosts Immune System in Quiche de huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quiche de huevo promotes wound healing
Promotes Wound Healing in Quiche de huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quiche de huevo supports growth and development
Supports Growth and Development in Quiche de huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quiche de huevo improves skin health
Improves Skin Health in Quiche de huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Quiche de huevo enhances brain function
Enhances Brain Function in Quiche de huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quiche de huevo regulates hormonal balance
Regulates Hormonal Balance in Quiche de huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quiche de huevo supports healthy vision
Supports Healthy Vision in Quiche de huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quiche de huevo improves digestive health
Improves Digestive Health in Quiche de huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quiche de huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quiche de huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quiche de huevo reduces inflammation
Reduces Inflammation in Quiche de huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 632 calories?
The amount of exercise required to burn off 1 trozo Quiche de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.