Quiche de pollo
Common Food
14.81
% from protein15.23
% from carbs15.23
% from fatNutrition Facts
More items Like Quiche de pollo
Quiche de cangrejo
Common Food
Quiche de champiñones
Common Food
Quiche de cheddar
Common Food
Quiche de espinacas
Common Food
Quiche de gruyer
Common Food
Quiche de brócoli
Common Food
Quiche de jamón
Common Food
Quiche de queso
Common Food
Quiche de huevo
Common Food
Quiche de salchicha
Common Food
Quiche de salmón
Common Food
Quiche de clara de huevo
Common Food
Quiche de queso cheddar
Common Food
Quiche de queso feta
Common Food
Quiche de queso gruyer
Common Food
Quiche de queso suizo
Common Food
Quiche
Common Food
Pata de pollo de el pollo loco
Common Food
Bruschetta de pollo al pollo
Common Food
Aderezo de pollo
Common Food
Adobo de pollo
Common Food
Ala de pollo
Common Food
Alas de pollo
Common Food
Quiche de pollo Nutrients FAQs
Nutrients
- Vitamin A:Quiche de pollo has 1457.4914 IU of Vitamin A.
- Vitamin B-12:Quiche de pollo has 0.9686 UG of Vitamin B-12.
- Vitamin B-6:Quiche de pollo has 0.1846 mg of Vitamin B-6.
- Vitamin C:Quiche de pollo has 0.6136 mg of Vitamin C.
- Vitamin D:Quiche de pollo has 72.6032 IU of Vitamin D.
- Vitamin K:Quiche de pollo has 3.5417 UG of Vitamin K.
- Quiche de pollo has 331.2536mg of Calcium.
- Quiche de pollo has 690.1106mg of Sodium, Na.
- Quiche de pollo has 231.0288mg of Potassium, K.
- Quiche de pollo has 1.8425mg of Iron.
What is the calorie content of Quiche de pollo?
A typical serving 1 trozo (188.49 grams) of Quiche de pollo contains approximately 557 calories.
You can check the exact calorie content by logging Quiche de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche de pollo have?
The amount of fat in Quiche de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (188.49 grams) of Quiche de pollo contains approximately 43.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche de pollo have?
The protein content in Quiche de pollo depends on the ingredients exists in it. On average, 1 trozo (188.49 grams) of Quiche de pollo contains approximately 20.64 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche de pollo, Download Nutribit app for healthier you!
How much sugar does a Quiche de pollo have?
On average, 1 trozo (188.49 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche de pollo.
How Much carbohydrates (carbs) is in Quiche de pollo?
The amount of carbohydrates (carbs) in Quiche de pollo depends on its serving size and preparation. On average, 1 trozo (188.49 grams) contains about 21.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche de pollo.
How Much Fiber is in Quiche de pollo?
Quiche de pollo contains approximately 1.07 grams of fiber in 1 trozo (188.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche de pollo for healthier you!
What vitamins and minerals are in a Quiche de pollo?
Vitamins in Quiche de pollo:
Quiche de pollo contains following minerals:
General
Does Quiche de pollo contain caffeine?
Quiche de pollo does not contain any caffeine.
Does Quiche de pollo contain alcohol?
Quiche de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche de pollo for free?
Yes! Since Quiche de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche de pollo with water tracking feature?
Nutribit automatically calculates the water content of Quiche de pollo and adds it to your daily hydration log. Simply log Quiche de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche de pollo
Protein, Vitamin A and Vitamin B-12 in Quiche de pollo supports bone health.
Protein in Quiche de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quiche de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quiche de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quiche de pollo supports heart health.
Calcium in Quiche de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quiche de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quiche de pollo supports building and repairing tissues.
Builds and repairs tissues in Quiche de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche de pollo supports immune function.
Supports immune function in Quiche de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche de pollo provides energy.
Provides energy in Quiche de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche de pollo supports muscle growth and strength.
Supports muscle growth and strength in Quiche de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche de pollo helps in weight management.
Helps in weight management in Quiche de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Quiche de pollo regulates blood sugar levels.
Regulates blood sugar levels in Quiche de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quiche de pollo supports eye health.
Vitamin A in Quiche de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quiche de pollo boosts immune function.
Vitamin A in Quiche de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quiche de pollo promotes healthy skin.
Vitamin A in Quiche de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quiche de pollo enhances reproductive health.
Vitamin A in Quiche de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quiche de pollo reduces the risk of certain cancers.
Vitamin A in Quiche de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quiche de pollo promotes healthy development during pregnancy.
Vitamin A in Quiche de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quiche de pollo maintains healthy mucous membranes.
Vitamin A in Quiche de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quiche de pollo improves wound healing.
Vitamin A in Quiche de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quiche de pollo may reduce the risk of macular degeneration.
Vitamin A in Quiche de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Quiche de pollo supports red blood cell production
Vitamin B12 in Quiche de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quiche de pollo boosts energy levels
Vitamin B12 in Quiche de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quiche de pollo promotes brain health
Vitamin B12 in Quiche de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quiche de pollo aids in DNA synthesis
Vitamin B12 in Quiche de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quiche de pollo improves mood and mental health
Vitamin B12 in Quiche de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quiche de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Quiche de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quiche de pollo prevents birth defects
Vitamin B12 in Quiche de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quiche de pollo reduces risk of macular degeneration
Vitamin B12 in Quiche de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quiche de pollo supports cardiovascular health
Vitamin B12 in Quiche de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quiche de pollo supports bone health.
Calcium in Quiche de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche de pollo supports muscle function.
Calcium in Quiche de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche de pollo supports nerve transmission.
Calcium in Quiche de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche de pollo supports blood clotting.
Calcium in Quiche de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche de pollo supports hormonal secretion.
Calcium in Quiche de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche de pollo supports weight management.
Calcium in Quiche de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche de pollo supports dental health.
Calcium in Quiche de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche de pollo supports blood pressure regulation.
Calcium in Quiche de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quiche de pollo supports antioxidant protection.
Antioxidant Protection in Quiche de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quiche de pollo supports thyroid function.
Thyroid Function in Quiche de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quiche de pollo supports immune system health.
Immune System Support in Quiche de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quiche de pollo supports cancer prevention.
Cancer Prevention in Quiche de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quiche de pollo supports cognitive function.
Cognitive Function in Quiche de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quiche de pollo supports skin health.
Skin Health in Quiche de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Quiche de pollo supports reproductive health.
Reproductive Health in Quiche de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quiche de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quiche de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quiche de pollo supports fluid balance.
Maintains Fluid Balance in Quiche de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche de pollo supports nerve function.
Supports Nerve Function in Quiche de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche de pollo helps regulate blood pressure.
Regulates Blood Pressure in Quiche de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche de pollo supports muscle function.
Aids Muscle Function in Quiche de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche de pollo aids nutrient absorption.
Improves Nutrient Absorption in Quiche de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche de pollo helps balance pH levels.
Balances pH Levels in Quiche de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche de pollo supports bone health.
Supports Bone Health in Quiche de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Quiche de pollo boosts immune system
Boosts Immune System in Quiche de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quiche de pollo promotes wound healing
Promotes Wound Healing in Quiche de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quiche de pollo supports growth and development
Supports Growth and Development in Quiche de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quiche de pollo improves skin health
Improves Skin Health in Quiche de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Quiche de pollo enhances brain function
Enhances Brain Function in Quiche de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quiche de pollo regulates hormonal balance
Regulates Hormonal Balance in Quiche de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quiche de pollo supports healthy vision
Supports Healthy Vision in Quiche de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quiche de pollo improves digestive health
Improves Digestive Health in Quiche de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quiche de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quiche de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quiche de pollo reduces inflammation
Reduces Inflammation in Quiche de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 557 calories?
The amount of exercise required to burn off 1 trozo Quiche de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.