Quiche de champiñones

Common Food

Total Energy

481.1

kcal

16.2

% from carbs

13.83

% from protein

69.97

% from fats

In 208.8 g

% daily value

Total Fat

38g

58.4%

Saturated

18.3g

91.7%

Trans Fats

0.5g

Polyunsaturated

3.1g

Monounsaturated

14.1g

Cholesterol

169.1mg

56.4%

Sodium, Na

766.4mg

33.3%

Potassium, K

394.7mg

8.4%

Total Carbohydrates

19.8g

7.2%

Fiber

1.9g

6.7%

Sugars

4.6g

9.3%

Starch

12.4g

Protein

16.9g

33.9%

Water

130.2g

Ash

3.8g

Glucose

1.2g

Fructose

0.1g

Lactose

1.2g

Energy

2014.1kJ

Calcium, Ca

338.1mg

Iron, Fe

1.8mg

Magnesium, Mg

29mg

Phosphorus, P

335.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Fluoride, F

1.5UG

Manganese, Mn

0.1mg

Selenium, Se

21.9UG

Vitamin A, IU

988.2IU

Retinol

276.9UG

Vitamin A, RAE

280.1UG

Carotene, beta

38.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

57.6IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

126.7UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

3.7mg

Pantothenic acid

2mg

Vitamin B-6

0.2mg

Folate, total

49.5UG

Vitamin B-12

0.8UG

Choline, total

102mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

9.5UG

Vitamin K (phylloquinone)

6.9UG

Folic acid

12.6UG

Folate, food

36.9UG

Folate, DFE

58.2UG

Betaine

18mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

0.6g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

8.7g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

13g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

10.4mg

Campesterol

1.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche de champiñones

A typical serving 1 trozo of Quiche de champiñones (208.75 grams) contains approximately 481.1266 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche de champiñones depends on the ingredients and preparation method. On average, one serving 1 trozo (208.75 grams) of Quiche de champiñones contains approximately 37.9857 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche de champiñones depends on the ingredients exists in it. On average, 1 trozo of Quiche de champiñones (about 208.75 grams) contains approximately 16.9461 grams of protein.

On average, 1 trozo (about 208.75 grams) contains about 4.6368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 208.75 grams) contains about 19.7634 grams of carbohydrates.

Quiche de champiñones contains approximately 1.8874 grams of fiber in 1 trozo (about 208.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 481 calories?

The amount of exercise required to burn off 1 trozo Quiche de champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.