Quiche de champiñones con queso
Common Food
13.87
% from protein16.17
% from carbs16.17
% from fatNutrition Facts
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Quiche de champiñones con queso Nutrients FAQs
Nutrients
- Vitamin A:Quiche de champiñones con queso has 988.1935 IU of Vitamin A.
- Vitamin B-12:Quiche de champiñones con queso has 0.7699 UG of Vitamin B-12.
- Vitamin B-6:Quiche de champiñones con queso has 0.2002 mg of Vitamin B-6.
- Vitamin C:Quiche de champiñones con queso has 2.537 mg of Vitamin C.
- Vitamin D:Quiche de champiñones con queso has 57.6279 IU of Vitamin D.
- Vitamin K:Quiche de champiñones con queso has 0.5133 UG of Vitamin K.
- Quiche de champiñones con queso has 338.0774mg of Calcium.
- Quiche de champiñones con queso has 766.4181mg of Sodium, Na.
- Quiche de champiñones con queso has 394.686mg of Potassium, K.
- Quiche de champiñones con queso has 1.7573mg of Iron.
What is the calorie content of Quiche de champiñones con queso?
A typical serving 1 trozo (208.75 grams) of Quiche de champiñones con queso contains approximately 481 calories.
You can check the exact calorie content by logging Quiche de champiñones con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche de champiñones con queso have?
The amount of fat in Quiche de champiñones con queso depends on the ingredients and preparation method. On average, one serving 1 trozo (208.75 grams) of Quiche de champiñones con queso contains approximately 37.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche de champiñones con queso have?
The protein content in Quiche de champiñones con queso depends on the ingredients exists in it. On average, 1 trozo (208.75 grams) of Quiche de champiñones con queso contains approximately 16.95 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche de champiñones con queso, Download Nutribit app for healthier you!
How much sugar does a Quiche de champiñones con queso have?
On average, 1 trozo (208.75 grams) contains about 4.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche de champiñones con queso.
How Much carbohydrates (carbs) is in Quiche de champiñones con queso?
The amount of carbohydrates (carbs) in Quiche de champiñones con queso depends on its serving size and preparation. On average, 1 trozo (208.75 grams) contains about 19.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche de champiñones con queso.
How Much Fiber is in Quiche de champiñones con queso?
Quiche de champiñones con queso contains approximately 1.89 grams of fiber in 1 trozo (208.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche de champiñones con queso for healthier you!
What vitamins and minerals are in a Quiche de champiñones con queso?
Vitamins in Quiche de champiñones con queso:
Quiche de champiñones con queso contains following minerals:
General
Does Quiche de champiñones con queso contain caffeine?
Quiche de champiñones con queso does not contain any caffeine.
Does Quiche de champiñones con queso contain alcohol?
Quiche de champiñones con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche de champiñones con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche de champiñones con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche de champiñones con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche de champiñones con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche de champiñones con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche de champiñones con queso for free?
Yes! Since Quiche de champiñones con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche de champiñones con queso with water tracking feature?
Nutribit automatically calculates the water content of Quiche de champiñones con queso and adds it to your daily hydration log. Simply log Quiche de champiñones con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche de champiñones con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche de champiñones con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche de champiñones con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche de champiñones con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche de champiñones con queso
Protein, Vitamin A and Vitamin B-12 in Quiche de champiñones con queso supports bone health.
Protein in Quiche de champiñones con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quiche de champiñones con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quiche de champiñones con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Quiche de champiñones con queso boosts immune function.
Vitamin A in Quiche de champiñones con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Quiche de champiñones con queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Quiche de champiñones con queso promotes healthy skin.
Vitamin A in Quiche de champiñones con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Quiche de champiñones con queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Quiche de champiñones con queso supports heart health.
Calcium in Quiche de champiñones con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quiche de champiñones con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quiche de champiñones con queso supports building and repairing tissues.
Builds and repairs tissues in Quiche de champiñones con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche de champiñones con queso supports immune function.
Supports immune function in Quiche de champiñones con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche de champiñones con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche de champiñones con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche de champiñones con queso provides energy.
Provides energy in Quiche de champiñones con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche de champiñones con queso supports muscle growth and strength.
Supports muscle growth and strength in Quiche de champiñones con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche de champiñones con queso helps in weight management.
Helps in weight management in Quiche de champiñones con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche de champiñones con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche de champiñones con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche de champiñones con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche de champiñones con queso is essential for the health and growth of hair, skin, and nails.
Protein in Quiche de champiñones con queso regulates blood sugar levels.
Regulates blood sugar levels in Quiche de champiñones con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quiche de champiñones con queso supports eye health.
Vitamin A in Quiche de champiñones con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quiche de champiñones con queso enhances reproductive health.
Vitamin A in Quiche de champiñones con queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quiche de champiñones con queso reduces the risk of certain cancers.
Vitamin A in Quiche de champiñones con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quiche de champiñones con queso promotes healthy development during pregnancy.
Vitamin A in Quiche de champiñones con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quiche de champiñones con queso maintains healthy mucous membranes.
Vitamin A in Quiche de champiñones con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quiche de champiñones con queso improves wound healing.
Vitamin A in Quiche de champiñones con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quiche de champiñones con queso may reduce the risk of macular degeneration.
Vitamin A in Quiche de champiñones con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Quiche de champiñones con queso supports red blood cell production
Vitamin B12 in Quiche de champiñones con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quiche de champiñones con queso boosts energy levels
Vitamin B12 in Quiche de champiñones con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quiche de champiñones con queso promotes brain health
Vitamin B12 in Quiche de champiñones con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quiche de champiñones con queso aids in DNA synthesis
Vitamin B12 in Quiche de champiñones con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quiche de champiñones con queso improves mood and mental health
Vitamin B12 in Quiche de champiñones con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quiche de champiñones con queso maintains healthy skin, hair, and nails
Vitamin B12 in Quiche de champiñones con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quiche de champiñones con queso prevents birth defects
Vitamin B12 in Quiche de champiñones con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quiche de champiñones con queso reduces risk of macular degeneration
Vitamin B12 in Quiche de champiñones con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quiche de champiñones con queso supports cardiovascular health
Vitamin B12 in Quiche de champiñones con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quiche de champiñones con queso supports bone health.
Calcium in Quiche de champiñones con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche de champiñones con queso supports muscle function.
Calcium in Quiche de champiñones con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche de champiñones con queso supports nerve transmission.
Calcium in Quiche de champiñones con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche de champiñones con queso supports blood clotting.
Calcium in Quiche de champiñones con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche de champiñones con queso supports hormonal secretion.
Calcium in Quiche de champiñones con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche de champiñones con queso supports weight management.
Calcium in Quiche de champiñones con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche de champiñones con queso supports dental health.
Calcium in Quiche de champiñones con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche de champiñones con queso supports blood pressure regulation.
Calcium in Quiche de champiñones con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quiche de champiñones con queso supports antioxidant protection.
Antioxidant Protection in Quiche de champiñones con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quiche de champiñones con queso supports thyroid function.
Thyroid Function in Quiche de champiñones con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quiche de champiñones con queso supports immune system health.
Immune System Support in Quiche de champiñones con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quiche de champiñones con queso supports cancer prevention.
Cancer Prevention in Quiche de champiñones con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quiche de champiñones con queso supports cognitive function.
Cognitive Function in Quiche de champiñones con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quiche de champiñones con queso supports skin health.
Skin Health in Quiche de champiñones con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Quiche de champiñones con queso supports reproductive health.
Reproductive Health in Quiche de champiñones con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quiche de champiñones con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quiche de champiñones con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quiche de champiñones con queso supports fluid balance.
Maintains Fluid Balance in Quiche de champiñones con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche de champiñones con queso supports nerve function.
Supports Nerve Function in Quiche de champiñones con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche de champiñones con queso helps regulate blood pressure.
Regulates Blood Pressure in Quiche de champiñones con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche de champiñones con queso supports muscle function.
Aids Muscle Function in Quiche de champiñones con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche de champiñones con queso aids nutrient absorption.
Improves Nutrient Absorption in Quiche de champiñones con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche de champiñones con queso helps balance pH levels.
Balances pH Levels in Quiche de champiñones con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche de champiñones con queso supports bone health.
Supports Bone Health in Quiche de champiñones con queso helps retain calcium and prevent the loss of bone density over time.
Copper in Quiche de champiñones con queso supports red blood cell formation.
Copper in Quiche de champiñones con queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Quiche de champiñones con queso promotes healthy bones and connective tissues.
Copper in Quiche de champiñones con queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Quiche de champiñones con queso supports nervous system health.
Copper in Quiche de champiñones con queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Quiche de champiñones con queso acts as an antioxidant.
Copper in Quiche de champiñones con queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Quiche de champiñones con queso enhances iron absorption.
Copper in Quiche de champiñones con queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Quiche de champiñones con queso maintains cardiovascular health.
Copper in Quiche de champiñones con queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Quiche de champiñones con queso supports energy production.
Copper in Quiche de champiñones con queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Quiche de champiñones con queso regulates blood pressure.
Copper in Quiche de champiñones con queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Quiche de champiñones con queso boosts immune system
Boosts Immune System in Quiche de champiñones con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quiche de champiñones con queso promotes wound healing
Promotes Wound Healing in Quiche de champiñones con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quiche de champiñones con queso supports growth and development
Supports Growth and Development in Quiche de champiñones con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quiche de champiñones con queso improves skin health
Improves Skin Health in Quiche de champiñones con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Quiche de champiñones con queso enhances brain function
Enhances Brain Function in Quiche de champiñones con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quiche de champiñones con queso regulates hormonal balance
Regulates Hormonal Balance in Quiche de champiñones con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quiche de champiñones con queso supports healthy vision
Supports Healthy Vision in Quiche de champiñones con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quiche de champiñones con queso improves digestive health
Improves Digestive Health in Quiche de champiñones con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quiche de champiñones con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quiche de champiñones con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quiche de champiñones con queso reduces inflammation
Reduces Inflammation in Quiche de champiñones con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 481 calories?
The amount of exercise required to burn off 1 trozo Quiche de champiñones con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.