Quiche de champiñones con queso
Common Food
Total Energy
481.1
kcal
% from carbs
% from protein
% from fats
In 208.8 g
% daily value
Total Fat
38g
58.4%
Saturated
18.3g
91.7%
Trans Fats
0.5g
Polyunsaturated
3.1g
Monounsaturated
14.1g
Cholesterol
169.1mg
56.4%
Sodium, Na
766.4mg
33.3%
Potassium, K
394.7mg
8.4%
Total Carbohydrates
19.8g
7.2%
Fiber
1.9g
6.7%
Sugars
4.6g
9.3%
Starch
12.4g
Protein
16.9g
33.9%
Water
130.2g
Ash
3.8g
Glucose
1.2g
Fructose
0.1g
Lactose
1.2g
Energy
2014.1kJ
Calcium, Ca
338.1mg
Iron, Fe
1.8mg
Magnesium, Mg
29mg
Phosphorus, P
335.5mg
Zinc, Zn
2.1mg
Copper, Cu
0.3mg
Fluoride, F
1.5UG
Manganese, Mn
0.1mg
Selenium, Se
21.9UG
Vitamin A, IU
988.2IU
Retinol
276.9UG
Vitamin A, RAE
280.1UG
Carotene, beta
38.2UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
57.6IU
Vitamin D2 (ergocalciferol)
0.2UG
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
126.7UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.2mg
Riboflavin
0.6mg
Niacin
3.7mg
Pantothenic acid
2mg
Vitamin B-6
0.2mg
Folate, total
49.5UG
Vitamin B-12
0.8UG
Choline, total
102mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (Dihydrophylloquinone)
9.5UG
Vitamin K (phylloquinone)
6.9UG
Folic acid
12.6UG
Folate, food
36.9UG
Folate, DFE
58.2UG
Betaine
18mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
0.6g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
3.2g
Glycine
0.4g
Proline
1.6g
Serine
0.9g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.4g
SFA 16:0
8.7g
SFA 18:0
3.3g
SFA 20:0
0.1g
MUFA 18:1
13g
PUFA 18:2
2.7g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
10.4mg
Campesterol
1.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.