Quiche de queso suizo
Common Food
Total Energy
632.2
kcal
% from carbs
% from protein
% from fats
In 192 g
% daily value
Total Fat
53.9g
82.9%
Saturated
28.1g
140.4%
Trans Fats
0.4g
Polyunsaturated
3.7g
Monounsaturated
17.8g
Cholesterol
329.2mg
109.7%
Sodium, Na
630.6mg
27.4%
Potassium, K
186.7mg
4%
Total Carbohydrates
19.3g
7%
Fiber
0.7g
2.6%
Sugars
2.3g
4.7%
Starch
14.2g
Protein
18.3g
36.6%
Water
97.5g
Ash
3.1g
Glucose
0.2g
Lactose
0.1g
Energy
2644.5kJ
Calcium, Ca
319.6mg
Iron, Fe
1.8mg
Magnesium, Mg
26.2mg
Phosphorus, P
337.4mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Fluoride, F
15UG
Manganese, Mn
0.2mg
Selenium, Se
27.7UG
Vitamin A, IU
1736.5IU
Retinol
470.2UG
Vitamin A, RAE
478.5UG
Carotene, beta
97.5UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
70.7IU
Vitamin D3 (cholecalciferol)
1.8UG
Vitamin D (D2 + D3)
1.8UG
Cryptoxanthin, beta
8.9UG
Lutein + zeaxanthin
269.8UG
Tocopherol, gamma
3.2mg
Tocopherol, delta
0.9mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
1mg
Pantothenic acid
1.3mg
Vitamin B-6
0.1mg
Folate, total
65.7UG
Vitamin B-12
0.9UG
Choline, total
170.5mg
Vitamin K (Menaquinone-4)
3.3UG
Vitamin K (Dihydrophylloquinone)
19.2UG
Vitamin K (phylloquinone)
8.8UG
Folic acid
22.4UG
Folate, food
43.3UG
Folate, DFE
81.3UG
Betaine
0.4mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
0.7g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
3.5g
Glycine
0.5g
Proline
1.5g
Serine
1g
SFA 4:0
1.1g
SFA 6:0
0.7g
SFA 8:0
0.4g
SFA 10:0
1g
SFA 12:0
1.1g
SFA 14:0
3.9g
SFA 16:0
12.9g
SFA 18:0
6g
MUFA 18:1
16.2g
PUFA 18:2
3g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
1g
MUFA 20:1
0.1g
Phytosterols
0.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.