Quiche de tocineta y queso
Common Food
Total Energy
496.3
kcal
% from carbs
% from protein
% from fats
In 133.7 g
% daily value
Total Fat
41.8g
64.3%
Saturated
20.3g
101.7%
Trans Fats
0.1g
Polyunsaturated
4g
Monounsaturated
15.2g
Cholesterol
186.5mg
62.2%
Sodium, Na
957mg
41.6%
Potassium, K
270.4mg
5.8%
Total Carbohydrates
13.3g
4.8%
Fiber
0.7g
2.3%
Sugars
2.5g
5.1%
Starch
9.3g
Protein
16.9g
33.7%
Water
58.4g
Ash
3.3g
Glucose
0.1g
Energy
2076.4kJ
Calcium, Ca
57.6mg
Iron, Fe
1.2mg
Magnesium, Mg
20.8mg
Phosphorus, P
227.5mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
2UG
Selenium, Se
25.3UG
Vitamin A, IU
990.9IU
Retinol
275.3UG
Vitamin A, RAE
278.9UG
Carotene, beta
43.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
37.5IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
1.7UG
Lutein + zeaxanthin
94.8UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
4.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
24.3UG
Vitamin B-12
0.7UG
Choline, total
99.4mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
6.6UG
Vitamin K (phylloquinone)
3.6UG
Folic acid
9.4UG
Folate, food
14.9UG
Folate, DFE
30.8UG
Betaine
11mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
1g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
2.8g
Glycine
0.7g
Proline
0.9g
Serine
0.8g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2.4g
SFA 16:0
10g
SFA 18:0
4.8g
MUFA 18:1
13.8g
PUFA 18:2
3.3g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
0.1mg
SFA 17:0
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
2.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 ración Quiche de tocineta y queso
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.