Sub de pavo tocineta y queso

Common Food

25.65

% from protein

25.97

% from carbs

25.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 351.9 g(352g)
Amount per serving
Calories
1082
% Daily value*

Total Fat 57.4 g
88.4%

Saturated 17.2 g
85.9%

Trans Fats 0.6 g

Polyunsaturated 19 g

Monounsaturated 17.7 g

Cholesterol 211.9 mg
70.6%

Sodium, Na 2342.7 mg
101.9%

Potassium, K 765.4 mg
16.3%

Total Carbohydrates 69.4 g
25.2%

Fiber 2.8 g
9.8%

Sugars 8.4 g
16.8%

Starch 55.3 g

Protein 68.5 g
137%

Water 147.8 g

Vitamin A 584.8 IU

Retinol 122 UG

Vitamin A, RAE 131.1 UG

Carotene, beta 100.9 UG

Carotene, alpha 0.4 UG

Vitamin E 1.8 mg

Vitamin D 130.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 10.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 83.6 UG

Tocopherol, beta 0.8 mg

Tocopherol, gamma 10.5 mg

Tocopherol, delta 2.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.2 mg

Riboflavin 1.1 mg

Niacin 21.7 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.1 mg

Folate 172.5 UG

Folic acid 83.8 UG

Folate, food 88.8 UG

Folate, DFE 231.3 UG

Vitamin B-12 2.3 UG

Choline, total 174 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47.1 UG

Calcium 632.1 mg

Iron 7 mg

Magnesium 101.7 mg

Phosphorus, P 887.9 mg

Zinc 6.4 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 100 UG

Ash 9.6 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 2.4 g

Maltose 4.6 g

Theobromine 0 mg

Energy 4526.3 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 10.2 g

SFA 18:0 4.3 g

SFA 20:0 0.1 g

MUFA 18:1 16.4 g

PUFA 18:2 16.7 g

PUFA 18:3 1.9 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 10.8 mg

Campesterol 10.8 mg

Beta-sitosterol 28.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.8 g

MUFA 18:1 c 16 g

PUFA 18:2 n-6 c,c 16.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.1 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.7 g

Leucine 3.5 g

Lysine 4 g

Methionine 1.3 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.6 g

Valine 1.8 g

Arginine 2.9 g

Histidine 1.5 g

Alanine 2.7 g

Aspartic acid 4 g

Glutamic acid 6.7 g

Glycine 2.3 g

Proline 2.5 g

Serine 1.9 g

Hydroxyproline 0.1 g

Sub de pavo tocineta y queso Nutrients FAQs

Nutrients

What is the calorie content of Sub de pavo tocineta y queso?

A typical serving 1 12-inch (351.93 grams) of Sub de pavo tocineta y queso contains approximately 1082 calories.

You can check the exact calorie content by logging Sub de pavo tocineta y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub de pavo tocineta y queso have?

The amount of fat in Sub de pavo tocineta y queso depends on the ingredients and preparation method. On average, one serving 1 12-inch (351.93 grams) of Sub de pavo tocineta y queso contains approximately 57.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub de pavo tocineta y queso have?

The protein content in Sub de pavo tocineta y queso depends on the ingredients exists in it. On average, 1 12-inch (351.93 grams) of Sub de pavo tocineta y queso contains approximately 68.51 grams of protein.

Know your exact protein requirement and how much protein you get from Sub de pavo tocineta y queso, Download Nutribit app for healthier you!

How much sugar does a Sub de pavo tocineta y queso have?

On average, 1 12-inch (351.93 grams) contains about 8.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub de pavo tocineta y queso.

How Much carbohydrates (carbs) is in Sub de pavo tocineta y queso?

The amount of carbohydrates (carbs) in Sub de pavo tocineta y queso depends on its serving size and preparation. On average, 1 12-inch (351.93 grams) contains about 69.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub de pavo tocineta y queso.

How Much Fiber is in Sub de pavo tocineta y queso?

Sub de pavo tocineta y queso contains approximately 2.75 grams of fiber in 1 12-inch (351.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub de pavo tocineta y queso for healthier you!

What vitamins and minerals are in a Sub de pavo tocineta y queso?

Vitamins in Sub de pavo tocineta y queso:

  • Vitamin A:Sub de pavo tocineta y queso has 584.81 IU of Vitamin A.
  • Vitamin B-12:Sub de pavo tocineta y queso has 2.2985 UG of Vitamin B-12.
  • Vitamin B-6:Sub de pavo tocineta y queso has 1.1298 mg of Vitamin B-6.
  • Vitamin D:Sub de pavo tocineta y queso has 130.352 IU of Vitamin D.
  • Vitamin K:Sub de pavo tocineta y queso has 2 UG of Vitamin K.

Sub de pavo tocineta y queso contains following minerals:

  • Sub de pavo tocineta y queso has 632.1347mg of Calcium.
  • Sub de pavo tocineta y queso has 2342.7333mg of Sodium, Na.
  • Sub de pavo tocineta y queso has 765.3767mg of Potassium, K.
  • Sub de pavo tocineta y queso has 6.9738mg of Iron.

General

Does Sub de pavo tocineta y queso contain caffeine?

Sub de pavo tocineta y queso does not contain any caffeine.

Does Sub de pavo tocineta y queso contain alcohol?

Sub de pavo tocineta y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub de pavo tocineta y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub de pavo tocineta y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub de pavo tocineta y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub de pavo tocineta y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub de pavo tocineta y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub de pavo tocineta y queso for free?

Yes! Since Sub de pavo tocineta y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub de pavo tocineta y queso with water tracking feature?

Nutribit automatically calculates the water content of Sub de pavo tocineta y queso and adds it to your daily hydration log. Simply log Sub de pavo tocineta y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub de pavo tocineta y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub de pavo tocineta y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub de pavo tocineta y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub de pavo tocineta y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub de pavo tocineta y queso

Protein, Vitamin B-12 and Vitamin D in Sub de pavo tocineta y queso supports bone health.

  • Protein in Sub de pavo tocineta y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sub de pavo tocineta y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sub de pavo tocineta y queso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Sub de pavo tocineta y queso supports heart health.

  • Vitamin B9 in Sub de pavo tocineta y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sub de pavo tocineta y queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sub de pavo tocineta y queso supports bone health.

  • Calcium in Sub de pavo tocineta y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sub de pavo tocineta y queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sub de pavo tocineta y queso supports muscle function.

  • Calcium in Sub de pavo tocineta y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sub de pavo tocineta y queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sub de pavo tocineta y queso supports heart health.

  • Calcium in Sub de pavo tocineta y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sub de pavo tocineta y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sub de pavo tocineta y queso supports bone health.

  • Magnesium in Sub de pavo tocineta y queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sub de pavo tocineta y queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sub de pavo tocineta y queso aids muscle function.

  • Magnesium in Sub de pavo tocineta y queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sub de pavo tocineta y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sub de pavo tocineta y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub de pavo tocineta y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub de pavo tocineta y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub de pavo tocineta y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub de pavo tocineta y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub de pavo tocineta y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub de pavo tocineta y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub de pavo tocineta y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub de pavo tocineta y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub de pavo tocineta y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub de pavo tocineta y queso enhances brain function and helps improve memory and focus.

Glucose from Sub de pavo tocineta y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub de pavo tocineta y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub de pavo tocineta y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub de pavo tocineta y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub de pavo tocineta y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub de pavo tocineta y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub de pavo tocineta y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub de pavo tocineta y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub de pavo tocineta y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Sub de pavo tocineta y queso supports building and repairing tissues.

Builds and repairs tissues in Sub de pavo tocineta y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub de pavo tocineta y queso supports immune function.

Supports immune function in Sub de pavo tocineta y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub de pavo tocineta y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub de pavo tocineta y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub de pavo tocineta y queso provides energy.

Provides energy in Sub de pavo tocineta y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub de pavo tocineta y queso supports muscle growth and strength.

Supports muscle growth and strength in Sub de pavo tocineta y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub de pavo tocineta y queso helps in weight management.

Helps in weight management in Sub de pavo tocineta y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub de pavo tocineta y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub de pavo tocineta y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub de pavo tocineta y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Sub de pavo tocineta y queso is essential for the health and growth of hair, skin, and nails.

Protein in Sub de pavo tocineta y queso regulates blood sugar levels.

Regulates blood sugar levels in Sub de pavo tocineta y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sub de pavo tocineta y queso supports brain health

{{vitamin}} in Sub de pavo tocineta y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sub de pavo tocineta y queso boosts immune function

{{vitamin}} in Sub de pavo tocineta y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sub de pavo tocineta y queso promotes red blood cell production

{{vitamin}} in Sub de pavo tocineta y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sub de pavo tocineta y queso reduces symptoms of PMS

{{vitamin}} in Sub de pavo tocineta y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sub de pavo tocineta y queso supports heart health

{{vitamin}} in Sub de pavo tocineta y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sub de pavo tocineta y queso aids in protein metabolism

{{vitamin}} in Sub de pavo tocineta y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sub de pavo tocineta y queso improves mood and reduces depression

{{vitamin}} in Sub de pavo tocineta y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sub de pavo tocineta y queso supports healthy pregnancy

{{vitamin}} in Sub de pavo tocineta y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sub de pavo tocineta y queso helps prevent anemia

{{vitamin}} in Sub de pavo tocineta y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sub de pavo tocineta y queso reduces nausea during pregnancy

{{vitamin}} in Sub de pavo tocineta y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sub de pavo tocineta y queso supports DNA synthesis.

Vitamin B9 in Sub de pavo tocineta y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sub de pavo tocineta y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sub de pavo tocineta y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sub de pavo tocineta y queso helps prevent anemia.

Folate in Sub de pavo tocineta y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sub de pavo tocineta y queso improves brain function.

Folate in Sub de pavo tocineta y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sub de pavo tocineta y queso boosts immune function.

Adequate Boosts Immune Function in Sub de pavo tocineta y queso supports immune function by helping in the production of white blood cells.

Folate in Sub de pavo tocineta y queso promotes healthy skin and hair.

Vitamin B9 in Sub de pavo tocineta y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sub de pavo tocineta y queso regulates mood and mental health.

Folate in Sub de pavo tocineta y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sub de pavo tocineta y queso supports digestive health.

Folate in Sub de pavo tocineta y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sub de pavo tocineta y queso supports red blood cell production

Vitamin B12 in Sub de pavo tocineta y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sub de pavo tocineta y queso boosts energy levels

Vitamin B12 in Sub de pavo tocineta y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sub de pavo tocineta y queso promotes brain health

Vitamin B12 in Sub de pavo tocineta y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sub de pavo tocineta y queso aids in DNA synthesis

Vitamin B12 in Sub de pavo tocineta y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sub de pavo tocineta y queso improves mood and mental health

Vitamin B12 in Sub de pavo tocineta y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sub de pavo tocineta y queso maintains healthy skin, hair, and nails

Vitamin B12 in Sub de pavo tocineta y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sub de pavo tocineta y queso prevents birth defects

Vitamin B12 in Sub de pavo tocineta y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sub de pavo tocineta y queso reduces risk of macular degeneration

Vitamin B12 in Sub de pavo tocineta y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sub de pavo tocineta y queso supports cardiovascular health

Vitamin B12 in Sub de pavo tocineta y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sub de pavo tocineta y queso boosts the immune system

Vitamin D in Sub de pavo tocineta y queso enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sub de pavo tocineta y queso improves muscle function

Vitamin D in Sub de pavo tocineta y queso is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sub de pavo tocineta y queso promotes cardiovascular health

Vitamin D in Sub de pavo tocineta y queso may help regulate blood pressure and support overall heart health.

Vitamin D in Sub de pavo tocineta y queso reduces the risk of certain diseases

Adequate levels of Vitamin D in Sub de pavo tocineta y queso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sub de pavo tocineta y queso supports mental health

Vitamin D in Sub de pavo tocineta y queso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sub de pavo tocineta y queso aids in weight management

Studies suggest Vitamin D in Sub de pavo tocineta y queso may help regulate body weight and reduce fat accumulation.

Vitamin D in Sub de pavo tocineta y queso improves insulin sensitivity

Vitamin D in Sub de pavo tocineta y queso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sub de pavo tocineta y queso supports prenatal health

Vitamin D in Sub de pavo tocineta y queso is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sub de pavo tocineta y queso supports nerve transmission.

Calcium in Sub de pavo tocineta y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub de pavo tocineta y queso supports blood clotting.

Calcium in Sub de pavo tocineta y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub de pavo tocineta y queso supports hormonal secretion.

Calcium in Sub de pavo tocineta y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub de pavo tocineta y queso supports weight management.

Calcium in Sub de pavo tocineta y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub de pavo tocineta y queso supports dental health.

Calcium in Sub de pavo tocineta y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub de pavo tocineta y queso supports blood pressure regulation.

Calcium in Sub de pavo tocineta y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sub de pavo tocineta y queso supports antioxidant protection.

Antioxidant Protection in Sub de pavo tocineta y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sub de pavo tocineta y queso supports thyroid function.

Thyroid Function in Sub de pavo tocineta y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sub de pavo tocineta y queso supports immune system health.

Immune System Support in Sub de pavo tocineta y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sub de pavo tocineta y queso supports cancer prevention.

Cancer Prevention in Sub de pavo tocineta y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sub de pavo tocineta y queso supports cognitive function.

Cognitive Function in Sub de pavo tocineta y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sub de pavo tocineta y queso supports skin health.

Skin Health in Sub de pavo tocineta y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Sub de pavo tocineta y queso supports reproductive health.

Reproductive Health in Sub de pavo tocineta y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sub de pavo tocineta y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sub de pavo tocineta y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sub de pavo tocineta y queso promotes heart health.

Promotes Heart Health in Sub de pavo tocineta y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sub de pavo tocineta y queso enhances nerve function.

Enhances Nerve Function in Sub de pavo tocineta y queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sub de pavo tocineta y queso improves sleep quality.

Improves Sleep Quality in Sub de pavo tocineta y queso regulates sleep patterns by supporting melatonin production.

Magnesium in Sub de pavo tocineta y queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sub de pavo tocineta y queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sub de pavo tocineta y queso reduces migraine frequency.

Reduces Migraine Frequency in Sub de pavo tocineta y queso may help reduce the frequency and severity of migraines.

Magnesium in Sub de pavo tocineta y queso promotes digestive health.

Promotes Digestive Health in Sub de pavo tocineta y queso supports bowel function and helps prevent constipation.

Magnesium in Sub de pavo tocineta y queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sub de pavo tocineta y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sub de pavo tocineta y queso boosts protein synthesis.

Boosts Protein Synthesis in Sub de pavo tocineta y queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sub de pavo tocineta y queso supports fluid balance.

Maintains Fluid Balance in Sub de pavo tocineta y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub de pavo tocineta y queso supports nerve function.

Supports Nerve Function in Sub de pavo tocineta y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub de pavo tocineta y queso helps regulate blood pressure.

Regulates Blood Pressure in Sub de pavo tocineta y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub de pavo tocineta y queso aids nutrient absorption.

Improves Nutrient Absorption in Sub de pavo tocineta y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub de pavo tocineta y queso helps balance pH levels.

Balances pH Levels in Sub de pavo tocineta y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sub de pavo tocineta y queso supports fluid balance.

Fluid Balance in Sub de pavo tocineta y queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sub de pavo tocineta y queso supports nerve function.

Nerve Function in Sub de pavo tocineta y queso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sub de pavo tocineta y queso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sub de pavo tocineta y queso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sub de pavo tocineta y queso helps regulate blood sugar.

Regulates Blood Sugar in Sub de pavo tocineta y queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sub de pavo tocineta y queso reduces water retention.

Reduces Water Retention in Sub de pavo tocineta y queso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sub de pavo tocineta y queso helps reduce hypertension.

Adequate Reduces Hypertension in Sub de pavo tocineta y queso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sub de pavo tocineta y queso supports red blood cell formation.

Copper in Sub de pavo tocineta y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sub de pavo tocineta y queso boosts immune function.

Copper in Sub de pavo tocineta y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sub de pavo tocineta y queso promotes healthy bones and connective tissues.

Copper in Sub de pavo tocineta y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sub de pavo tocineta y queso supports nervous system health.

Copper in Sub de pavo tocineta y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sub de pavo tocineta y queso acts as an antioxidant.

Copper in Sub de pavo tocineta y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sub de pavo tocineta y queso enhances iron absorption.

Copper in Sub de pavo tocineta y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sub de pavo tocineta y queso maintains cardiovascular health.

Copper in Sub de pavo tocineta y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sub de pavo tocineta y queso promotes healthy skin.

Copper in Sub de pavo tocineta y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sub de pavo tocineta y queso supports energy production.

Copper in Sub de pavo tocineta y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sub de pavo tocineta y queso regulates blood pressure.

Copper in Sub de pavo tocineta y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sub de pavo tocineta y queso boosts immune system

Boosts Immune System in Sub de pavo tocineta y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sub de pavo tocineta y queso promotes wound healing

Promotes Wound Healing in Sub de pavo tocineta y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sub de pavo tocineta y queso supports growth and development

Supports Growth and Development in Sub de pavo tocineta y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sub de pavo tocineta y queso improves skin health

Improves Skin Health in Sub de pavo tocineta y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sub de pavo tocineta y queso enhances brain function

Enhances Brain Function in Sub de pavo tocineta y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sub de pavo tocineta y queso regulates hormonal balance

Regulates Hormonal Balance in Sub de pavo tocineta y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sub de pavo tocineta y queso supports healthy vision

Supports Healthy Vision in Sub de pavo tocineta y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sub de pavo tocineta y queso improves digestive health

Improves Digestive Health in Sub de pavo tocineta y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sub de pavo tocineta y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sub de pavo tocineta y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sub de pavo tocineta y queso reduces inflammation

Reduces Inflammation in Sub de pavo tocineta y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1082 calories?

The amount of exercise required to burn off 1 12-inch Sub de pavo tocineta y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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