Quiche de salmón y queso de cabra
Common Food
Total Energy
521.1
kcal
% from carbs
% from protein
% from fats
In 189.2 g
% daily value
Total Fat
39.8g
61.3%
Saturated
20.2g
101.1%
Trans Fats
0.6g
Polyunsaturated
4.1g
Monounsaturated
12.6g
Cholesterol
205.5mg
68.5%
Sodium, Na
561.5mg
24.4%
Potassium, K
327.7mg
7%
Total Carbohydrates
20.2g
7.3%
Fiber
1.1g
3.8%
Sugars
2.8g
5.7%
Starch
14.9g
Protein
20.1g
40.1%
Water
106.4g
Ash
2.9g
Glucose
0.1g
Lactose
1.4g
Energy
2180.2kJ
Calcium, Ca
154.8mg
Iron, Fe
1.9mg
Magnesium, Mg
32.4mg
Phosphorus, P
302mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Fluoride, F
1.8UG
Manganese, Mn
0.1mg
Selenium, Se
28.4UG
Vitamin A, IU
1299.7IU
Retinol
362.3UG
Vitamin A, RAE
366.7UG
Carotene, beta
51.1UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
248IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
6.2UG
Cryptoxanthin, beta
2.9UG
Lutein + zeaxanthin
152.3UG
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
4.1mg
Pantothenic acid
1.5mg
Vitamin B-6
0.3mg
Folate, total
50.2UG
Vitamin B-12
1.4UG
Choline, total
134.4mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (Dihydrophylloquinone)
10.5UG
Vitamin K (phylloquinone)
4.8UG
Folic acid
15.1UG
Folate, food
35.1UG
Folate, DFE
60.7UG
Betaine
13mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
1g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.7g
Glutamic acid
3.6g
Glycine
0.7g
Proline
1.4g
Serine
1g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.4g
SFA 10:0
1.1g
SFA 12:0
0.8g
SFA 14:0
2.6g
SFA 16:0
9g
SFA 18:0
3.7g
MUFA 18:1
10.9g
PUFA 18:2
2.5g
PUFA 18:3
0.2g
PUFA 20:4
0.5g
PUFA 22:6 n-3 (DHA)
0.5g
MUFA 14:1
0.2g
MUFA 16:1
0.9g
PUFA 18:4
0.1g
MUFA 20:1
0.6g
PUFA 20:5 n-3 (EPA)
0.2g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
0.1mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.