Quiche de salchicha y queso
Common Food
Total Energy
622.6
kcal
% from carbs
% from protein
% from fats
In 202.3 g
% daily value
Total Fat
50g
76.9%
Saturated
24.5g
122.5%
Trans Fats
1g
Polyunsaturated
4.7g
Monounsaturated
16.8g
Cholesterol
230.4mg
76.8%
Sodium, Na
952.6mg
41.4%
Potassium, K
306.1mg
6.5%
Total Carbohydrates
21.7g
7.9%
Fiber
1.1g
3.8%
Sugars
3.3g
6.7%
Starch
14.9g
Protein
22.1g
44.2%
Water
104.4g
Ash
4.1g
Glucose
0.4g
Lactose
1.4g
Maltose
0.1g
Energy
2604.8kJ
Calcium, Ca
331.7mg
Iron, Fe
1.9mg
Magnesium, Mg
30.7mg
Phosphorus, P
343mg
Zinc, Zn
2.8mg
Copper, Cu
0.1mg
Fluoride, F
13.7UG
Selenium, Se
30.2UG
Vitamin A, IU
1368.2IU
Retinol
376.4UG
Vitamin A, RAE
379.5UG
Carotene, beta
63.9UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
92.3IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2.3UG
Cryptoxanthin, beta
2.9UG
Lutein + zeaxanthin
152.3UG
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
3.2mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate, total
47.8UG
Vitamin B-12
1.1UG
Choline, total
127.2mg
Vitamin K (Menaquinone-4)
3.5UG
Vitamin K (Dihydrophylloquinone)
10.5UG
Vitamin K (phylloquinone)
5UG
Folic acid
15.1UG
Folate, food
32.7UG
Folate, DFE
58.2UG
Betaine
13.3mg
Tryptophan
0.4g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.2g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1g
Histidine
0.6g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
4.2g
Glycine
0.9g
Proline
1.9g
Serine
1g
Hydroxyproline
0.1g
SFA 4:0
0.6g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.9g
SFA 16:0
11.7g
SFA 18:0
5.2g
SFA 20:0
0.1g
MUFA 18:1
15.1g
PUFA 18:2
4g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
MUFA 14:1
0.3g
MUFA 16:1
0.9g
MUFA 20:1
0.2g
Phytosterols
0.1mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
8g
PUFA 18:2 n-6 c,c
2.4g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.