Raisin nut bran de general mills
Common Food
8.18
% from protein79.91
% from carbs79.91
% from fatNutrition Facts
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Raisin nut bran de general mills Nutrients FAQs
Nutrients
- Vitamin A:Raisin nut bran de general mills has 5.2264 IU of Vitamin A.
- Vitamin B-12:Raisin nut bran de general mills has 2.0187 UG of Vitamin B-12.
- Vitamin B-6:Raisin nut bran de general mills has 0.6664 mg of Vitamin B-6.
- Vitamin C:Raisin nut bran de general mills has 0.196 mg of Vitamin C.
- Raisin nut bran de general mills has 26.7853mg of Calcium.
- Raisin nut bran de general mills has 287.452mg of Sodium, Na.
- Raisin nut bran de general mills has 233.2281mg of Potassium, K.
- Raisin nut bran de general mills has 6.0038mg of Iron.
What is the calorie content of Raisin nut bran de general mills?
A typical serving 1 taza (65.33 grams) of Raisin nut bran de general mills contains approximately 240 calories.
You can check the exact calorie content by logging Raisin nut bran de general mills in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin nut bran de general mills have?
The amount of fat in Raisin nut bran de general mills depends on the ingredients and preparation method. On average, one serving 1 taza (65.33 grams) of Raisin nut bran de general mills contains approximately 3.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin nut bran de general mills have?
The protein content in Raisin nut bran de general mills depends on the ingredients exists in it. On average, 1 taza (65.33 grams) of Raisin nut bran de general mills contains approximately 5.35 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin nut bran de general mills, Download Nutribit app for healthier you!
How much sugar does a Raisin nut bran de general mills have?
On average, 1 taza (65.33 grams) contains about 18.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin nut bran de general mills.
How Much carbohydrates (carbs) is in Raisin nut bran de general mills?
The amount of carbohydrates (carbs) in Raisin nut bran de general mills depends on its serving size and preparation. On average, 1 taza (65.33 grams) contains about 52.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin nut bran de general mills.
How Much Fiber is in Raisin nut bran de general mills?
Raisin nut bran de general mills contains approximately 7.97 grams of fiber in 1 taza (65.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin nut bran de general mills for healthier you!
What vitamins and minerals are in a Raisin nut bran de general mills?
Vitamins in Raisin nut bran de general mills:
Raisin nut bran de general mills contains following minerals:
General
Does Raisin nut bran de general mills contain caffeine?
Raisin nut bran de general mills does not contain any caffeine.
Does Raisin nut bran de general mills contain alcohol?
Raisin nut bran de general mills does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin nut bran de general mills?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin nut bran de general mills and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin nut bran de general mills quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin nut bran de general mills in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin nut bran de general mills and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin nut bran de general mills for free?
Yes! Since Raisin nut bran de general mills contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin nut bran de general mills with water tracking feature?
Nutribit automatically calculates the water content of Raisin nut bran de general mills and adds it to your daily hydration log. Simply log Raisin nut bran de general mills in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin nut bran de general mills as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin nut bran de general mills and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin nut bran de general mills nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin nut bran de general mills data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin nut bran de general mills
Fiber and Folate in Raisin nut bran de general mills supports heart health.
Soluble fiber in Raisin nut bran de general mills can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Raisin nut bran de general mills helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Raisin nut bran de general mills improves skin health.
Fiber in Raisin nut bran de general mills helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Raisin nut bran de general mills helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Raisin nut bran de general mills boosts immune function.
Fiber in Raisin nut bran de general mills supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Raisin nut bran de general mills supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Raisin nut bran de general mills provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisin nut bran de general mills are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisin nut bran de general mills supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisin nut bran de general mills aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisin nut bran de general mills helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisin nut bran de general mills help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisin nut bran de general mills helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisin nut bran de general mills can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisin nut bran de general mills aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisin nut bran de general mills help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisin nut bran de general mills enhances brain function and helps improve memory and focus.
Glucose from Raisin nut bran de general mills is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisin nut bran de general mills boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisin nut bran de general mills provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisin nut bran de general mills promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisin nut bran de general mills serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisin nut bran de general mills improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisin nut bran de general mills support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisin nut bran de general mills helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisin nut bran de general mills, help regulate blood pressure and reduce hypertension risk.
Fiber in Raisin nut bran de general mills supports digestion.
Fiber in Raisin nut bran de general mills aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisin nut bran de general mills aids in weight management.
Fiber-rich foods in Raisin nut bran de general mills increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisin nut bran de general mills regulates blood sugar.
Fiber in Raisin nut bran de general mills helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raisin nut bran de general mills promotes gut health.
Fiber in Raisin nut bran de general mills acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisin nut bran de general mills lowers the risk of colon cancer.
A high-fiber diet from Raisin nut bran de general mills is linked to a reduced risk of colon cancer.
Fiber in Raisin nut bran de general mills helps lower blood pressure.
Adequate fiber in Raisin nut bran de general mills may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisin nut bran de general mills reduces the risk of type 2 diabetes.
Fiber in Raisin nut bran de general mills can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Raisin nut bran de general mills supports brain health
{{vitamin}} in Raisin nut bran de general mills supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Raisin nut bran de general mills boosts immune function
{{vitamin}} in Raisin nut bran de general mills boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Raisin nut bran de general mills promotes red blood cell production
{{vitamin}} in Raisin nut bran de general mills promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Raisin nut bran de general mills reduces symptoms of PMS
{{vitamin}} in Raisin nut bran de general mills reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Raisin nut bran de general mills supports heart health
{{vitamin}} in Raisin nut bran de general mills supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Raisin nut bran de general mills aids in protein metabolism
{{vitamin}} in Raisin nut bran de general mills aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Raisin nut bran de general mills improves mood and reduces depression
{{vitamin}} in Raisin nut bran de general mills improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Raisin nut bran de general mills supports healthy pregnancy
{{vitamin}} in Raisin nut bran de general mills supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Raisin nut bran de general mills helps prevent anemia
{{vitamin}} in Raisin nut bran de general mills helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Raisin nut bran de general mills reduces nausea during pregnancy
{{vitamin}} in Raisin nut bran de general mills reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Raisin nut bran de general mills supports DNA synthesis.
Vitamin B9 in Raisin nut bran de general mills is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raisin nut bran de general mills promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raisin nut bran de general mills intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raisin nut bran de general mills helps prevent anemia.
Folate in Raisin nut bran de general mills helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raisin nut bran de general mills improves brain function.
Folate in Raisin nut bran de general mills plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raisin nut bran de general mills promotes healthy skin and hair.
Vitamin B9 in Raisin nut bran de general mills aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raisin nut bran de general mills regulates mood and mental health.
Folate in Raisin nut bran de general mills helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raisin nut bran de general mills supports digestive health.
Folate in Raisin nut bran de general mills promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Raisin nut bran de general mills supports red blood cell production
Vitamin B12 in Raisin nut bran de general mills plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Raisin nut bran de general mills boosts energy levels
Vitamin B12 in Raisin nut bran de general mills aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Raisin nut bran de general mills promotes brain health
Vitamin B12 in Raisin nut bran de general mills supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Raisin nut bran de general mills aids in DNA synthesis
Vitamin B12 in Raisin nut bran de general mills is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Raisin nut bran de general mills improves mood and mental health
Vitamin B12 in Raisin nut bran de general mills helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Raisin nut bran de general mills supports bone health
Vitamin B12 in Raisin nut bran de general mills is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Raisin nut bran de general mills maintains healthy skin, hair, and nails
Vitamin B12 in Raisin nut bran de general mills contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Raisin nut bran de general mills prevents birth defects
Vitamin B12 in Raisin nut bran de general mills during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Raisin nut bran de general mills reduces risk of macular degeneration
Vitamin B12 in Raisin nut bran de general mills lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Raisin nut bran de general mills supports cardiovascular health
Vitamin B12 in Raisin nut bran de general mills helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Raisin nut bran de general mills boosts immune system
Boosts Immune System in Raisin nut bran de general mills is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raisin nut bran de general mills promotes wound healing
Promotes Wound Healing in Raisin nut bran de general mills plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raisin nut bran de general mills supports growth and development
Supports Growth and Development in Raisin nut bran de general mills is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raisin nut bran de general mills enhances brain function
Enhances Brain Function in Raisin nut bran de general mills is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raisin nut bran de general mills regulates hormonal balance
Regulates Hormonal Balance in Raisin nut bran de general mills helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raisin nut bran de general mills supports healthy vision
Supports Healthy Vision in Raisin nut bran de general mills is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raisin nut bran de general mills improves digestive health
Improves Digestive Health in Raisin nut bran de general mills supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raisin nut bran de general mills maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raisin nut bran de general mills plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raisin nut bran de general mills reduces inflammation
Reduces Inflammation in Raisin nut bran de general mills has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 taza Raisin nut bran de general mills
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.