Fiber One, Cereal, Bran

General Mills

6.84

% from protein

85.47

% from carbs

85.47

% from fat

Fiber One, Cereal, Bran Nutrients FAQs

Nutrients

What is the calorie content of Fiber One, Cereal, Bran?

A typical serving 0.5 cup (30 grams) of Fiber One, Cereal, Bran contains approximately 60 calories.

You can check the exact calorie content by logging Fiber One, Cereal, Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber One, Cereal, Bran have?

The amount of fat in Fiber One, Cereal, Bran depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Fiber One, Cereal, Bran contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber One, Cereal, Bran have?

The protein content in Fiber One, Cereal, Bran depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Fiber One, Cereal, Bran contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fiber One, Cereal, Bran, Download Nutribit app for healthier you!

How much sugar does a Fiber One, Cereal, Bran have?

On average, 0.5 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber One, Cereal, Bran.

How Much carbohydrates (carbs) is in Fiber One, Cereal, Bran?

The amount of carbohydrates (carbs) in Fiber One, Cereal, Bran depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiber One, Cereal, Bran.

How Much Fiber is in Fiber One, Cereal, Bran?

Fiber One, Cereal, Bran contains approximately 14 grams of fiber in 0.5 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber One, Cereal, Bran for healthier you!

What vitamins and minerals are in a Fiber One, Cereal, Bran?

Vitamins in Fiber One, Cereal, Bran:

  • Vitamin C:Fiber One, Cereal, Bran has 6 mg of Vitamin C.

Fiber One, Cereal, Bran contains following minerals:

  • Fiber One, Cereal, Bran has 130mg of Calcium.
  • Fiber One, Cereal, Bran has 110mg of Sodium, Na.
  • Fiber One, Cereal, Bran has 4.5mg of Iron.

General

Does Fiber One, Cereal, Bran contain caffeine?

Fiber One, Cereal, Bran does not contain any caffeine.

Does Fiber One, Cereal, Bran contain alcohol?

Fiber One, Cereal, Bran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiber One, Cereal, Bran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber One, Cereal, Bran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber One, Cereal, Bran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber One, Cereal, Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber One, Cereal, Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber One, Cereal, Bran for free?

Yes absolutely, Since Fiber One, Cereal, Bran does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber One, Cereal, Bran with water tracking feature?

Fiber One, Cereal, Bran does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fiber One, Cereal, Bran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber One, Cereal, Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber One, Cereal, Bran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber One, Cereal, Bran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiber One, Cereal, Bran

Fiber in Fiber One, Cereal, Bran supports digestion.

Fiber in Fiber One, Cereal, Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fiber One, Cereal, Bran supports heart health.

Soluble fiber in Fiber One, Cereal, Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fiber One, Cereal, Bran aids in weight management.

Fiber-rich foods in Fiber One, Cereal, Bran increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fiber One, Cereal, Bran regulates blood sugar.

Fiber in Fiber One, Cereal, Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fiber One, Cereal, Bran promotes gut health.

Fiber in Fiber One, Cereal, Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fiber One, Cereal, Bran lowers the risk of colon cancer.

A high-fiber diet from Fiber One, Cereal, Bran is linked to a reduced risk of colon cancer.

Fiber in Fiber One, Cereal, Bran improves skin health.

Fiber in Fiber One, Cereal, Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fiber One, Cereal, Bran helps lower blood pressure.

Adequate fiber in Fiber One, Cereal, Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fiber One, Cereal, Bran boosts immune function.

Fiber in Fiber One, Cereal, Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fiber One, Cereal, Bran reduces the risk of type 2 diabetes.

Fiber in Fiber One, Cereal, Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Fiber One, Cereal, Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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