Cereal raisin nut bran

Common Food

Total Energy

240.4 kcal

79.76

% from carbs

8.23

% from protein

12.01

% from fats

Quantity

Unit

In 65.3 g

% daily value

Total Fat

3.5g

5.3%

Saturated

0.7g

3.3%

Trans Fats

0.3g

Polyunsaturated

1.3g

Monounsaturated

1.3g

Sodium, Na

287.5mg

12.5%

Potassium, K

233.2mg

Total Carbohydrates

52.3g

19%

Fiber

8g

28.5%

Sugars

18.6g

37.2%

Protein

5.4g

10.7%

Water

2.6g

Ash

1.7g

Energy

1006.1kJ

Calcium, Ca

26.8mg

Iron, Fe

6mg

Magnesium, Mg

42.5mg

Phosphorus, P

133.3mg

Zinc, Zn

5mg

Copper, Cu

0.2mg

Selenium, Se

4.6UG

Vitamin A, IU

5.2IU

Carotene, beta

2.6UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

115.6UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.7mg

Vitamin B-6

0.7mg

Folate, total

133.3UG

Vitamin B-12

2UG

Choline, total

15.9mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

120.9UG

Folate, food

12.4UG

Folate, DFE

218.2UG

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal raisin nut bran

How Many Calories Are in Cereal raisin nut bran?

A typical serving 1 taza of Cereal raisin nut bran (65.33 grams) contains approximately 240.4144 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereal raisin nut bran?

The amount of fat in Cereal raisin nut bran depends on the ingredients and preparation method. On average, one serving 1 taza (65.33 grams) of Cereal raisin nut bran contains approximately 3.4625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereal raisin nut bran?

The protein content in Cereal raisin nut bran depends on the ingredients exists in it. On average, 1 taza of Cereal raisin nut bran (about 65.33 grams) contains approximately 5.3505 grams of protein.

How Much Sugar is in Cereal raisin nut bran?

On average, 1 taza (about 65.33 grams) contains about 18.6191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal raisin nut bran?

210 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 taza Cereal raisin nut bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.