Raíz yautia

Common Food

5.61

% from protein

90.92

% from carbs

90.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 305 g(305g)
Amount per serving
Calories
298.9
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.3 g
1.3%

Sodium, Na 64.1 mg
2.8%

Potassium, K 1823.9 mg
38.8%

Total Carbohydrates 72.1 g
26.2%

Fiber 4.6 g
16.3%

Protein 4.5 g
8.9%

Water 222.8 g

Vitamin A 24.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 15.3 UG

Carotene, alpha 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 15.9 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.7 mg

Folate 51.9 UG

Folic acid 0 UG

Folate, food 51.9 UG

Folate, DFE 51.9 UG

Vitamin B-12 0 UG

Calcium 27.5 mg

Iron 3 mg

Magnesium 73.2 mg

Phosphorus, P 155.6 mg

Zinc 1.5 mg

Copper 0.8 mg

Manganese, Mn 0.6 mg

Selenium 2.1 UG

Ash 4.4 g

Energy 1253.6 kJ

Raíz yautia Nutrients FAQs

Nutrients

What is the calorie content of Raíz yautia?

A typical serving 1 root (305 grams) of Raíz yautia contains approximately 299 calories.

You can check the exact calorie content by logging Raíz yautia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raíz yautia have?

The amount of fat in Raíz yautia depends on the ingredients and preparation method. On average, one serving 1 root (305 grams) of Raíz yautia contains approximately 1.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raíz yautia have?

The protein content in Raíz yautia depends on the ingredients exists in it. On average, 1 root (305 grams) of Raíz yautia contains approximately 4.45 grams of protein.

Know your exact protein requirement and how much protein you get from Raíz yautia, Download Nutribit app for healthier you!

How much sugar does a Raíz yautia have?

On average, 1 root (305 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raíz yautia.

How Much carbohydrates (carbs) is in Raíz yautia?

The amount of carbohydrates (carbs) in Raíz yautia depends on its serving size and preparation. On average, 1 root (305 grams) contains about 72.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raíz yautia.

How Much Fiber is in Raíz yautia?

Raíz yautia contains approximately 4.58 grams of fiber in 1 root (305 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raíz yautia for healthier you!

What vitamins and minerals are in a Raíz yautia?

Vitamins in Raíz yautia:

  • Vitamin A:Raíz yautia has 24.4 IU of Vitamin A.
  • Vitamin B-6:Raíz yautia has 0.7229 mg of Vitamin B-6.
  • Vitamin C:Raíz yautia has 15.86 mg of Vitamin C.

Raíz yautia contains following minerals:

  • Raíz yautia has 27.45mg of Calcium.
  • Raíz yautia has 64.05mg of Sodium, Na.
  • Raíz yautia has 1823.9mg of Potassium, K.
  • Raíz yautia has 2.989mg of Iron.

General

Does Raíz yautia contain caffeine?

Raíz yautia does not contain any caffeine.

Does Raíz yautia contain alcohol?

Raíz yautia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raíz yautia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raíz yautia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raíz yautia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raíz yautia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raíz yautia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raíz yautia for free?

Yes absolutely, Since Raíz yautia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raíz yautia with water tracking feature?

Raíz yautia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raíz yautia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raíz yautia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raíz yautia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raíz yautia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raíz yautia

Fiber and Potassium, K in Raíz yautia supports heart health.

  • Soluble fiber in Raíz yautia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Raíz yautia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Raíz yautia regulates blood sugar.

  • Fiber in Raíz yautia helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Raíz yautia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Raíz yautia improves skin health.

  • Fiber in Raíz yautia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Raíz yautia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Raíz yautia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Raíz yautia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Raíz yautia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Raíz yautia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Raíz yautia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Raíz yautia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Raíz yautia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Raíz yautia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Raíz yautia aids weight management by helping you feel full longer.

Fiber-rich carbs from Raíz yautia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Raíz yautia enhances brain function and helps improve memory and focus.

Glucose from Raíz yautia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Raíz yautia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Raíz yautia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Raíz yautia promotes gut health by feeding beneficial gut bacteria.

Fiber in Raíz yautia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Raíz yautia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Raíz yautia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Raíz yautia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Raíz yautia, help regulate blood pressure and reduce hypertension risk.

Fiber in Raíz yautia supports digestion.

Fiber in Raíz yautia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raíz yautia aids in weight management.

Fiber-rich foods in Raíz yautia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raíz yautia promotes gut health.

Fiber in Raíz yautia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raíz yautia lowers the risk of colon cancer.

A high-fiber diet from Raíz yautia is linked to a reduced risk of colon cancer.

Fiber in Raíz yautia helps lower blood pressure.

Adequate fiber in Raíz yautia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raíz yautia boosts immune function.

Fiber in Raíz yautia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raíz yautia reduces the risk of type 2 diabetes.

Fiber in Raíz yautia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Raíz yautia supports brain health

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Vitamin B-6 in Raíz yautia boosts immune function

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Vitamin B-6 in Raíz yautia promotes red blood cell production

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Vitamin B-6 in Raíz yautia reduces symptoms of PMS

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Vitamin B-6 in Raíz yautia supports heart health

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Vitamin B-6 in Raíz yautia aids in protein metabolism

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Vitamin B-6 in Raíz yautia improves mood and reduces depression

{{vitamin}} in Raíz yautia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Raíz yautia supports healthy pregnancy

{{vitamin}} in Raíz yautia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Raíz yautia helps prevent anemia

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Vitamin B-6 in Raíz yautia reduces nausea during pregnancy

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Magnesium in Raíz yautia supports bone health.

Supports Bone Health in Raíz yautia helps in the formation of bone structure and improves bone density and strength.

Magnesium in Raíz yautia promotes heart health.

Promotes Heart Health in Raíz yautia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Raíz yautia aids muscle function.

Aids Muscle Function in Raíz yautia helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Raíz yautia enhances nerve function.

Enhances Nerve Function in Raíz yautia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Raíz yautia improves sleep quality.

Improves Sleep Quality in Raíz yautia regulates sleep patterns by supporting melatonin production.

Magnesium in Raíz yautia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Raíz yautia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Raíz yautia reduces migraine frequency.

Reduces Migraine Frequency in Raíz yautia may help reduce the frequency and severity of migraines.

Magnesium in Raíz yautia promotes digestive health.

Promotes Digestive Health in Raíz yautia supports bowel function and helps prevent constipation.

Magnesium in Raíz yautia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Raíz yautia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Raíz yautia boosts protein synthesis.

Boosts Protein Synthesis in Raíz yautia plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Raíz yautia supports muscle function.

Muscle Function in Raíz yautia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Raíz yautia supports bone health.

Bone Health in Raíz yautia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Raíz yautia supports fluid balance.

Fluid Balance in Raíz yautia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Raíz yautia supports nerve function.

Nerve Function in Raíz yautia is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Raíz yautia reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Raíz yautia may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Raíz yautia reduces water retention.

Reduces Water Retention in Raíz yautia helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Raíz yautia helps reduce hypertension.

Adequate Reduces Hypertension in Raíz yautia intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Raíz yautia supports red blood cell formation.

Copper in Raíz yautia plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Raíz yautia boosts immune function.

Copper in Raíz yautia enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Raíz yautia promotes healthy bones and connective tissues.

Copper in Raíz yautia is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Raíz yautia supports nervous system health.

Copper in Raíz yautia is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Raíz yautia acts as an antioxidant.

Copper in Raíz yautia is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Raíz yautia enhances iron absorption.

Copper in Raíz yautia helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Raíz yautia maintains cardiovascular health.

Copper in Raíz yautia helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Raíz yautia promotes healthy skin.

Copper in Raíz yautia contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Raíz yautia supports energy production.

Copper in Raíz yautia plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Raíz yautia regulates blood pressure.

Copper in Raíz yautia has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Raíz yautia boosts immune system

Boosts Immune System in Raíz yautia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Raíz yautia promotes wound healing

Promotes Wound Healing in Raíz yautia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Raíz yautia supports growth and development

Supports Growth and Development in Raíz yautia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Raíz yautia enhances brain function

Enhances Brain Function in Raíz yautia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Raíz yautia regulates hormonal balance

Regulates Hormonal Balance in Raíz yautia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Raíz yautia supports healthy vision

Supports Healthy Vision in Raíz yautia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Raíz yautia improves digestive health

Improves Digestive Health in Raíz yautia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Raíz yautia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Raíz yautia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Raíz yautia reduces inflammation

Reduces Inflammation in Raíz yautia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 299 calories?

The amount of exercise required to burn off 1 root Raíz yautia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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