Raíz de apio cruda

Common Food

13.18

% from protein

80.86

% from carbs

80.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
65.5
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.6%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 156 mg
6.8%

Potassium, K 468 mg
10%

Total Carbohydrates 14.4 g
5.2%

Fiber 2.8 g
10%

Sugars 2.5 g
5%

Protein 2.3 g
4.7%

Water 137.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Vitamin C 12.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 14 mg

Vitamin K (phylloquinone) 64 UG

Calcium 67.1 mg

Iron 1.1 mg

Magnesium 31.2 mg

Phosphorus, P 179.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 1.6 g

Theobromine 0 mg

Energy 274.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Raíz de apio cruda Nutrients FAQs

Nutrients

What is the calorie content of Raíz de apio cruda?

A typical serving 1 taza (156 grams) of Raíz de apio cruda contains approximately 66 calories.

You can check the exact calorie content by logging Raíz de apio cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raíz de apio cruda have?

The amount of fat in Raíz de apio cruda depends on the ingredients and preparation method. On average, one serving 1 taza (156 grams) of Raíz de apio cruda contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raíz de apio cruda have?

The protein content in Raíz de apio cruda depends on the ingredients exists in it. On average, 1 taza (156 grams) of Raíz de apio cruda contains approximately 2.34 grams of protein.

Know your exact protein requirement and how much protein you get from Raíz de apio cruda, Download Nutribit app for healthier you!

How much sugar does a Raíz de apio cruda have?

On average, 1 taza (156 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raíz de apio cruda.

How Much carbohydrates (carbs) is in Raíz de apio cruda?

The amount of carbohydrates (carbs) in Raíz de apio cruda depends on its serving size and preparation. On average, 1 taza (156 grams) contains about 14.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raíz de apio cruda.

How Much Fiber is in Raíz de apio cruda?

Raíz de apio cruda contains approximately 2.81 grams of fiber in 1 taza (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raíz de apio cruda for healthier you!

What vitamins and minerals are in a Raíz de apio cruda?

Vitamins in Raíz de apio cruda:

  • Vitamin B-6:Raíz de apio cruda has 0.2574 mg of Vitamin B-6.
  • Vitamin C:Raíz de apio cruda has 12.48 mg of Vitamin C.

Raíz de apio cruda contains following minerals:

  • Raíz de apio cruda has 67.08mg of Calcium.
  • Raíz de apio cruda has 156mg of Sodium, Na.
  • Raíz de apio cruda has 468mg of Potassium, K.
  • Raíz de apio cruda has 1.092mg of Iron.

General

Does Raíz de apio cruda contain caffeine?

Raíz de apio cruda does not contain any caffeine.

Does Raíz de apio cruda contain alcohol?

Raíz de apio cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raíz de apio cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raíz de apio cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raíz de apio cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raíz de apio cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raíz de apio cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raíz de apio cruda for free?

Yes! Since Raíz de apio cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raíz de apio cruda with water tracking feature?

Nutribit automatically calculates the water content of Raíz de apio cruda and adds it to your daily hydration log. Simply log Raíz de apio cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raíz de apio cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raíz de apio cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raíz de apio cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raíz de apio cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raíz de apio cruda

How to burn 66 calories?

The amount of exercise required to burn off 1 taza Raíz de apio cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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