Raíz de loto rellena
Common Food
15.18
% from protein26.63
% from carbs26.63
% from fatNutrition Facts
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Raíz de loto rellena Nutrients FAQs
Nutrients
- Vitamin A:Raíz de loto rellena has 13.217 IU of Vitamin A.
- Vitamin B-12:Raíz de loto rellena has 0.137 UG of Vitamin B-12.
- Vitamin B-6:Raíz de loto rellena has 0.2405 mg of Vitamin B-6.
- Vitamin C:Raíz de loto rellena has 14.5713 mg of Vitamin C.
- Vitamin D:Raíz de loto rellena has 5.2919 IU of Vitamin D.
- Raíz de loto rellena has 22.8058mg of Calcium.
- Raíz de loto rellena has 265.5614mg of Sodium, Na.
- Raíz de loto rellena has 325.1077mg of Potassium, K.
- Raíz de loto rellena has 1.011mg of Iron.
What is the calorie content of Raíz de loto rellena?
A typical serving 1 3 oz (105.91 grams) of Raíz de loto rellena contains approximately 212 calories.
You can check the exact calorie content by logging Raíz de loto rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raíz de loto rellena have?
The amount of fat in Raíz de loto rellena depends on the ingredients and preparation method. On average, one serving 1 3 oz (105.91 grams) of Raíz de loto rellena contains approximately 13.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raíz de loto rellena have?
The protein content in Raíz de loto rellena depends on the ingredients exists in it. On average, 1 3 oz (105.91 grams) of Raíz de loto rellena contains approximately 8.06 grams of protein.
Know your exact protein requirement and how much protein you get from Raíz de loto rellena, Download Nutribit app for healthier you!
How much sugar does a Raíz de loto rellena have?
On average, 1 3 oz (105.91 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raíz de loto rellena.
How Much carbohydrates (carbs) is in Raíz de loto rellena?
The amount of carbohydrates (carbs) in Raíz de loto rellena depends on its serving size and preparation. On average, 1 3 oz (105.91 grams) contains about 14.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raíz de loto rellena.
How Much Fiber is in Raíz de loto rellena?
Raíz de loto rellena contains approximately 1.92 grams of fiber in 1 3 oz (105.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raíz de loto rellena for healthier you!
What vitamins and minerals are in a Raíz de loto rellena?
Vitamins in Raíz de loto rellena:
Raíz de loto rellena contains following minerals:
General
Does Raíz de loto rellena contain caffeine?
Raíz de loto rellena does not contain any caffeine.
Does Raíz de loto rellena contain alcohol?
Raíz de loto rellena contains approximately 0g of alcohol in 1 3 oz (105.91 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Raíz de loto rellena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raíz de loto rellena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raíz de loto rellena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raíz de loto rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raíz de loto rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raíz de loto rellena for free?
Yes! Since Raíz de loto rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raíz de loto rellena with water tracking feature?
Nutribit automatically calculates the water content of Raíz de loto rellena and adds it to your daily hydration log. Simply log Raíz de loto rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raíz de loto rellena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raíz de loto rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raíz de loto rellena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raíz de loto rellena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raíz de loto rellena
Protein in Raíz de loto rellena supports building and repairing tissues.
Builds and repairs tissues in Raíz de loto rellena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raíz de loto rellena supports immune function.
Supports immune function in Raíz de loto rellena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raíz de loto rellena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raíz de loto rellena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raíz de loto rellena provides energy.
Provides energy in Raíz de loto rellena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raíz de loto rellena supports muscle growth and strength.
Supports muscle growth and strength in Raíz de loto rellena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raíz de loto rellena helps in weight management.
Helps in weight management in Raíz de loto rellena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raíz de loto rellena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raíz de loto rellena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raíz de loto rellena supports bone health.
Supports bone health in Raíz de loto rellena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raíz de loto rellena improves skin, hair, and nails.
Improves skin, hair, and nails in Raíz de loto rellena is essential for the health and growth of hair, skin, and nails.
Protein in Raíz de loto rellena regulates blood sugar levels.
Regulates blood sugar levels in Raíz de loto rellena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Raíz de loto rellena supports antioxidant protection.
Antioxidant Protection in Raíz de loto rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raíz de loto rellena supports thyroid function.
Thyroid Function in Raíz de loto rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raíz de loto rellena supports immune system health.
Immune System Support in Raíz de loto rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raíz de loto rellena supports heart health.
Heart Health in Raíz de loto rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raíz de loto rellena supports cancer prevention.
Cancer Prevention in Raíz de loto rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raíz de loto rellena supports cognitive function.
Cognitive Function in Raíz de loto rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raíz de loto rellena supports skin health.
Skin Health in Raíz de loto rellena helps protect the skin from UV damage and supports wound healing.
Selenium in Raíz de loto rellena supports reproductive health.
Reproductive Health in Raíz de loto rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raíz de loto rellena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raíz de loto rellena helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 212 calories?
The amount of exercise required to burn off 1 3 oz Raíz de loto rellena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.