Raíz de astrágalo

Common Food

Total Energy

4.8

kcal

59.02

% from carbs

26.23

% from protein

14.75

% from fats

In 2.8 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

3.5mg

0.2%

Potassium, K

38.7mg

0.8%

Total Carbohydrates

0.9g

0.3%

Fiber

0.4g

1.4%

Sugars

0.1g

0.2%

Protein

0.4g

0.7%

Water

1.2g

Ash

0.2g

Energy

20.2kJ

Calcium, Ca

22mg

Iron, Fe

0.8mg

Magnesium, Mg

5.7mg

Phosphorus, P

5.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

101.1IU

Vitamin A, RAE

5.1UG

Carotene, beta

48.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

27.6UG

Vitamin C, total ascorbic acid

2mg

Niacin

0.1mg

Folate, total

4.9UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

18.6UG

Folate, food

4.9UG

Folate, DFE

4.9UG

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raíz de astrágalo

A typical serving 1 cucharada of Raíz de astrágalo (2.75 grams) contains approximately 4.8316 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raíz de astrágalo depends on the ingredients and preparation method. On average, one serving 1 cucharada (2.75 grams) of Raíz de astrágalo contains approximately 0.1105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raíz de astrágalo depends on the ingredients exists in it. On average, 1 cucharada of Raíz de astrágalo (about 2.75 grams) contains approximately 0.3581 grams of protein.

On average, 1 cucharada (about 2.75 grams) contains about 0.0761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 2.75 grams) contains about 0.8923 grams of carbohydrates.

Raíz de astrágalo contains approximately 0.3955 grams of fiber in 1 cucharada (about 2.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 cucharada Raíz de astrágalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.