Raíz de yuca
Common Food
3.39
% from protein95.02
% from carbs95.02
% from fatNutrition Facts
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Raíz de yuca Nutrients FAQs
Nutrients
- Vitamin A:Raíz de yuca has 26.78 IU of Vitamin A.
- Vitamin B-6:Raíz de yuca has 0.1813 mg of Vitamin B-6.
- Vitamin C:Raíz de yuca has 42.436 mg of Vitamin C.
- Raíz de yuca has 32.96mg of Calcium.
- Raíz de yuca has 28.84mg of Sodium, Na.
- Raíz de yuca has 558.26mg of Potassium, K.
- Raíz de yuca has 0.5562mg of Iron.
What is the calorie content of Raíz de yuca?
A typical serving 1 taza (206 grams) of Raíz de yuca contains approximately 330 calories.
You can check the exact calorie content by logging Raíz de yuca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raíz de yuca have?
The amount of fat in Raíz de yuca depends on the ingredients and preparation method. On average, one serving 1 taza (206 grams) of Raíz de yuca contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raíz de yuca have?
The protein content in Raíz de yuca depends on the ingredients exists in it. On average, 1 taza (206 grams) of Raíz de yuca contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Raíz de yuca, Download Nutribit app for healthier you!
How much sugar does a Raíz de yuca have?
On average, 1 taza (206 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raíz de yuca.
How Much carbohydrates (carbs) is in Raíz de yuca?
The amount of carbohydrates (carbs) in Raíz de yuca depends on its serving size and preparation. On average, 1 taza (206 grams) contains about 78.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raíz de yuca.
How Much Fiber is in Raíz de yuca?
Raíz de yuca contains approximately 3.71 grams of fiber in 1 taza (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raíz de yuca for healthier you!
What vitamins and minerals are in a Raíz de yuca?
Vitamins in Raíz de yuca:
Raíz de yuca contains following minerals:
General
Does Raíz de yuca contain caffeine?
Raíz de yuca does not contain any caffeine.
Does Raíz de yuca contain alcohol?
Raíz de yuca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raíz de yuca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raíz de yuca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raíz de yuca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raíz de yuca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raíz de yuca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raíz de yuca for free?
Yes! Since Raíz de yuca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raíz de yuca with water tracking feature?
Nutribit automatically calculates the water content of Raíz de yuca and adds it to your daily hydration log. Simply log Raíz de yuca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raíz de yuca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raíz de yuca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raíz de yuca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raíz de yuca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raíz de yuca
Total Carbohydrates in Raíz de yuca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raíz de yuca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raíz de yuca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raíz de yuca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raíz de yuca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raíz de yuca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raíz de yuca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raíz de yuca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raíz de yuca aids weight management by helping you feel full longer.
Fiber-rich carbs from Raíz de yuca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raíz de yuca enhances brain function and helps improve memory and focus.
Glucose from Raíz de yuca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raíz de yuca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raíz de yuca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raíz de yuca promotes gut health by feeding beneficial gut bacteria.
Fiber in Raíz de yuca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raíz de yuca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raíz de yuca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raíz de yuca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raíz de yuca, help regulate blood pressure and reduce hypertension risk.
How to burn 330 calories?
The amount of exercise required to burn off 1 taza Raíz de yuca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.