Raviolis de queso con salsa pesto

Common Food

Total Energy

447.6

kcal

31.1

% from carbs

16.57

% from protein

52.33

% from fats

In 195.7 g

% daily value

Total Fat

26.1g

40.1%

Saturated

9.3g

46.4%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

11.1g

Cholesterol

45.7mg

15.2%

Sodium, Na

582.7mg

25.3%

Potassium, K

177.2mg

3.8%

Total Carbohydrates

34.9g

12.7%

Fiber

2.1g

7.6%

Sugars

1.1g

2.2%

Starch

26.1g

Protein

18.6g

37.2%

Water

113.1g

Ash

2.9g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.1g

Maltose

0.4g

Energy

1871.1kJ

Galactose

0.1g

Calcium, Ca

285.1mg

Iron, Fe

2.2mg

Magnesium, Mg

48.1mg

Phosphorus, P

287.3mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

7UG

Manganese, Mn

0.9mg

Selenium, Se

39.3UG

Vitamin A, IU

779.6IU

Retinol

108.2UG

Vitamin A, RAE

129.3UG

Carotene, beta

249.6UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.2UG

Lutein + zeaxanthin

396.8UG

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

86.9UG

Vitamin B-12

0.7UG

Choline, total

22.5mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

37.9UG

Folic acid

66UG

Folate, food

20.9UG

Folate, DFE

132.9UG

Betaine

68.1mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

4.7g

Glycine

0.5g

Proline

2g

Serine

0.9g

SFA 4:0

0.5g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

4.8g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

3.3g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

19.4mg

Campesterol

1.1mg

Beta-sitosterol

7.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raviolis de queso con salsa pesto

A typical serving 1 taza of Raviolis de queso con salsa pesto (195.7 grams) contains approximately 447.5518 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis de queso con salsa pesto depends on the ingredients and preparation method. On average, one serving 1 taza (195.7 grams) of Raviolis de queso con salsa pesto contains approximately 26.0726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis de queso con salsa pesto depends on the ingredients exists in it. On average, 1 taza of Raviolis de queso con salsa pesto (about 195.7 grams) contains approximately 18.6239 grams of protein.

On average, 1 taza (about 195.7 grams) contains about 1.118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 195.7 grams) contains about 34.9375 grams of carbohydrates.

Raviolis de queso con salsa pesto contains approximately 2.1285 grams of fiber in 1 taza (about 195.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 448 calories?

The amount of exercise required to burn off 1 taza Raviolis de queso con salsa pesto

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.