Raviolis de queso con pesto

Common Food

16.59

% from protein

31.14

% from carbs

31.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.7 g(196g)
Amount per serving
Calories
447.6
% Daily value*

Total Fat 26.1 g
40.1%

Saturated 9.3 g
46.4%

Trans Fats 0.1 g

Polyunsaturated 3.6 g

Monounsaturated 11.1 g

Cholesterol 45.7 mg
15.2%

Sodium, Na 582.7 mg
25.3%

Potassium, K 177.2 mg
3.8%

Total Carbohydrates 34.9 g
12.7%

Fiber 2.1 g
7.6%

Sugars 1.1 g
2.2%

Starch 26.1 g

Protein 18.6 g
37.2%

Water 113.1 g

Vitamin A 779.6 IU

Retinol 108.2 UG

Vitamin A, RAE 129.3 UG

Carotene, beta 249.6 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 9.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 396.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 86.9 UG

Folic acid 66 UG

Folate, food 20.9 UG

Folate, DFE 132.9 UG

Vitamin B-12 0.7 UG

Choline, total 22.5 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 37.9 UG

Calcium 285.1 mg

Iron 2.2 mg

Magnesium 48.1 mg

Phosphorus, P 287.3 mg

Zinc 2.4 mg

Copper 0.2 mg

Fluoride, F 7 UG

Manganese, Mn 0.9 mg

Selenium 39.3 UG

Ash 2.9 g

Sucrose 0.3 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1871.1 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 4.8 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 10.3 g

PUFA 18:2 3.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.4 mg

Stigmasterol 0 mg

Campesterol 1.1 mg

Beta-sitosterol 7.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 68.1 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 4.7 g

Glycine 0.5 g

Proline 2 g

Serine 0.9 g

Hydroxyproline 0 g

Raviolis de queso con pesto Nutrients FAQs

Nutrients

What is the calorie content of Raviolis de queso con pesto?

A typical serving 1 taza (195.7 grams) of Raviolis de queso con pesto contains approximately 448 calories.

You can check the exact calorie content by logging Raviolis de queso con pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raviolis de queso con pesto have?

The amount of fat in Raviolis de queso con pesto depends on the ingredients and preparation method. On average, one serving 1 taza (195.7 grams) of Raviolis de queso con pesto contains approximately 26.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raviolis de queso con pesto have?

The protein content in Raviolis de queso con pesto depends on the ingredients exists in it. On average, 1 taza (195.7 grams) of Raviolis de queso con pesto contains approximately 18.62 grams of protein.

Know your exact protein requirement and how much protein you get from Raviolis de queso con pesto, Download Nutribit app for healthier you!

How much sugar does a Raviolis de queso con pesto have?

On average, 1 taza (195.7 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis de queso con pesto.

How Much carbohydrates (carbs) is in Raviolis de queso con pesto?

The amount of carbohydrates (carbs) in Raviolis de queso con pesto depends on its serving size and preparation. On average, 1 taza (195.7 grams) contains about 34.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raviolis de queso con pesto.

How Much Fiber is in Raviolis de queso con pesto?

Raviolis de queso con pesto contains approximately 2.13 grams of fiber in 1 taza (195.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis de queso con pesto for healthier you!

What vitamins and minerals are in a Raviolis de queso con pesto?

Vitamins in Raviolis de queso con pesto:

  • Vitamin A:Raviolis de queso con pesto has 779.608 IU of Vitamin A.
  • Vitamin B-12:Raviolis de queso con pesto has 0.7227 UG of Vitamin B-12.
  • Vitamin B-6:Raviolis de queso con pesto has 0.1072 mg of Vitamin B-6.
  • Vitamin C:Raviolis de queso con pesto has 1.5119 mg of Vitamin C.
  • Vitamin D:Raviolis de queso con pesto has 9.4059 IU of Vitamin D.
  • Vitamin K:Raviolis de queso con pesto has 0.5768 UG of Vitamin K.

Raviolis de queso con pesto contains following minerals:

  • Raviolis de queso con pesto has 285.0927mg of Calcium.
  • Raviolis de queso con pesto has 582.7385mg of Sodium, Na.
  • Raviolis de queso con pesto has 177.205mg of Potassium, K.
  • Raviolis de queso con pesto has 2.1643mg of Iron.

General

Does Raviolis de queso con pesto contain caffeine?

Raviolis de queso con pesto does not contain any caffeine.

Does Raviolis de queso con pesto contain alcohol?

Raviolis de queso con pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raviolis de queso con pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis de queso con pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raviolis de queso con pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raviolis de queso con pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis de queso con pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raviolis de queso con pesto for free?

Yes! Since Raviolis de queso con pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raviolis de queso con pesto with water tracking feature?

Nutribit automatically calculates the water content of Raviolis de queso con pesto and adds it to your daily hydration log. Simply log Raviolis de queso con pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raviolis de queso con pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raviolis de queso con pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raviolis de queso con pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raviolis de queso con pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raviolis de queso con pesto

Protein, Vitamin A and Vitamin B-12 in Raviolis de queso con pesto supports bone health.

  • Protein in Raviolis de queso con pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Raviolis de queso con pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Raviolis de queso con pesto is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Raviolis de queso con pesto supports heart health.

  • Calcium in Raviolis de queso con pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Raviolis de queso con pesto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Raviolis de queso con pesto supports building and repairing tissues.

Builds and repairs tissues in Raviolis de queso con pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raviolis de queso con pesto supports immune function.

Supports immune function in Raviolis de queso con pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raviolis de queso con pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raviolis de queso con pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raviolis de queso con pesto provides energy.

Provides energy in Raviolis de queso con pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raviolis de queso con pesto supports muscle growth and strength.

Supports muscle growth and strength in Raviolis de queso con pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raviolis de queso con pesto helps in weight management.

Helps in weight management in Raviolis de queso con pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raviolis de queso con pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raviolis de queso con pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raviolis de queso con pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Raviolis de queso con pesto is essential for the health and growth of hair, skin, and nails.

Protein in Raviolis de queso con pesto regulates blood sugar levels.

Regulates blood sugar levels in Raviolis de queso con pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Raviolis de queso con pesto supports eye health.

Vitamin A in Raviolis de queso con pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Raviolis de queso con pesto boosts immune function.

Vitamin A in Raviolis de queso con pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Raviolis de queso con pesto promotes healthy skin.

Vitamin A in Raviolis de queso con pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Raviolis de queso con pesto enhances reproductive health.

Vitamin A in Raviolis de queso con pesto plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Raviolis de queso con pesto reduces the risk of certain cancers.

Vitamin A in Raviolis de queso con pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Raviolis de queso con pesto promotes healthy development during pregnancy.

Vitamin A in Raviolis de queso con pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Raviolis de queso con pesto maintains healthy mucous membranes.

Vitamin A in Raviolis de queso con pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Raviolis de queso con pesto improves wound healing.

Vitamin A in Raviolis de queso con pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Raviolis de queso con pesto may reduce the risk of macular degeneration.

Vitamin A in Raviolis de queso con pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Raviolis de queso con pesto supports DNA synthesis.

Vitamin B9 in Raviolis de queso con pesto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Raviolis de queso con pesto promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Raviolis de queso con pesto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Raviolis de queso con pesto helps prevent anemia.

Folate in Raviolis de queso con pesto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Raviolis de queso con pesto supports heart health.

Vitamin B9 in Raviolis de queso con pesto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Raviolis de queso con pesto improves brain function.

Folate in Raviolis de queso con pesto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Raviolis de queso con pesto boosts immune function.

Adequate Boosts Immune Function in Raviolis de queso con pesto supports immune function by helping in the production of white blood cells.

Folate in Raviolis de queso con pesto promotes healthy skin and hair.

Vitamin B9 in Raviolis de queso con pesto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Raviolis de queso con pesto regulates mood and mental health.

Folate in Raviolis de queso con pesto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Raviolis de queso con pesto supports digestive health.

Folate in Raviolis de queso con pesto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Raviolis de queso con pesto supports red blood cell production

Vitamin B12 in Raviolis de queso con pesto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Raviolis de queso con pesto boosts energy levels

Vitamin B12 in Raviolis de queso con pesto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Raviolis de queso con pesto promotes brain health

Vitamin B12 in Raviolis de queso con pesto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Raviolis de queso con pesto aids in DNA synthesis

Vitamin B12 in Raviolis de queso con pesto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Raviolis de queso con pesto improves mood and mental health

Vitamin B12 in Raviolis de queso con pesto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Raviolis de queso con pesto maintains healthy skin, hair, and nails

Vitamin B12 in Raviolis de queso con pesto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Raviolis de queso con pesto prevents birth defects

Vitamin B12 in Raviolis de queso con pesto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Raviolis de queso con pesto reduces risk of macular degeneration

Vitamin B12 in Raviolis de queso con pesto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Raviolis de queso con pesto supports cardiovascular health

Vitamin B12 in Raviolis de queso con pesto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Raviolis de queso con pesto supports bone health.

Calcium in Raviolis de queso con pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Raviolis de queso con pesto supports muscle function.

Calcium in Raviolis de queso con pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Raviolis de queso con pesto supports nerve transmission.

Calcium in Raviolis de queso con pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raviolis de queso con pesto supports blood clotting.

Calcium in Raviolis de queso con pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raviolis de queso con pesto supports hormonal secretion.

Calcium in Raviolis de queso con pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raviolis de queso con pesto supports weight management.

Calcium in Raviolis de queso con pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raviolis de queso con pesto supports dental health.

Calcium in Raviolis de queso con pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raviolis de queso con pesto supports blood pressure regulation.

Calcium in Raviolis de queso con pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Raviolis de queso con pesto supports antioxidant protection.

Antioxidant Protection in Raviolis de queso con pesto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Raviolis de queso con pesto supports thyroid function.

Thyroid Function in Raviolis de queso con pesto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Raviolis de queso con pesto supports immune system health.

Immune System Support in Raviolis de queso con pesto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Raviolis de queso con pesto supports cancer prevention.

Cancer Prevention in Raviolis de queso con pesto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Raviolis de queso con pesto supports cognitive function.

Cognitive Function in Raviolis de queso con pesto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Raviolis de queso con pesto supports skin health.

Skin Health in Raviolis de queso con pesto helps protect the skin from UV damage and supports wound healing.

Selenium in Raviolis de queso con pesto supports reproductive health.

Reproductive Health in Raviolis de queso con pesto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Raviolis de queso con pesto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Raviolis de queso con pesto helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Raviolis de queso con pesto supports fluid balance.

Maintains Fluid Balance in Raviolis de queso con pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raviolis de queso con pesto supports nerve function.

Supports Nerve Function in Raviolis de queso con pesto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raviolis de queso con pesto helps regulate blood pressure.

Regulates Blood Pressure in Raviolis de queso con pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raviolis de queso con pesto supports muscle function.

Aids Muscle Function in Raviolis de queso con pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Raviolis de queso con pesto aids nutrient absorption.

Improves Nutrient Absorption in Raviolis de queso con pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raviolis de queso con pesto helps balance pH levels.

Balances pH Levels in Raviolis de queso con pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Raviolis de queso con pesto supports bone health.

Supports Bone Health in Raviolis de queso con pesto helps retain calcium and prevent the loss of bone density over time.

Zinc in Raviolis de queso con pesto boosts immune system

Boosts Immune System in Raviolis de queso con pesto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Raviolis de queso con pesto promotes wound healing

Promotes Wound Healing in Raviolis de queso con pesto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Raviolis de queso con pesto supports growth and development

Supports Growth and Development in Raviolis de queso con pesto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Raviolis de queso con pesto improves skin health

Improves Skin Health in Raviolis de queso con pesto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Raviolis de queso con pesto enhances brain function

Enhances Brain Function in Raviolis de queso con pesto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Raviolis de queso con pesto regulates hormonal balance

Regulates Hormonal Balance in Raviolis de queso con pesto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Raviolis de queso con pesto supports healthy vision

Supports Healthy Vision in Raviolis de queso con pesto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Raviolis de queso con pesto improves digestive health

Improves Digestive Health in Raviolis de queso con pesto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Raviolis de queso con pesto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Raviolis de queso con pesto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Raviolis de queso con pesto reduces inflammation

Reduces Inflammation in Raviolis de queso con pesto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 448 calories?

The amount of exercise required to burn off 1 taza Raviolis de queso con pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP