Recipiente de lechuga con ensalada de atún

Common Food

Total Energy

100.6

kcal

22.71

% from carbs

34.26

% from protein

43.03

% from fats

In 79.3 g

% daily value


Total Fat

4.8g

7.4%


Saturated

0.8g

4%


Polyunsaturated

2.2g


Monounsaturated

1.5g


Cholesterol

6.7mg

2.2%


Sodium, Na

208.3mg

9.1%


Potassium, K

160.4mg

3.4%


Total Carbohydrates

5.7g

2.1%


Fiber

0.6g

2.1%


Sugars

0.3g

0.7%


Protein

8.6g

17.1%


Water

58.9g





Ash

1.3g



Glucose

0.1g


Fructose

0.2g





Energy

420.9kJ



Calcium, Ca

18mg


Iron, Fe

0.8mg


Magnesium, Mg

13.7mg


Phosphorus, P

99.6mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

21.2UG


Vitamin A, IU

2488.5IU


Retinol

11.3UG


Vitamin A, RAE

134.4UG


Carotene, beta

1463.3UG








Lutein + zeaxanthin

647.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2.2mg



Riboflavin

0.1mg


Niacin

3.5mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

42.2UG


Vitamin B-12

0.6UG


Choline, total

2.8mg



Vitamin K (phylloquinone)

28.7UG



Folate, food

42.2UG


Folate, DFE

42.2UG



Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.8g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.5g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

0.9g


Glutamic acid

1.3g


Glycine

0.4g


Proline

0.3g


Serine

0.4g








SFA 16:0

0.7g


SFA 18:0

0.1g


MUFA 18:1

1.5g


PUFA 18:2

1.9g


PUFA 18:3

0.2g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Recipiente de lechuga con ensalada de atún

A typical serving 1 lettuce wrap of Recipiente de lechuga con ensalada de atún (79.25 grams) contains approximately 100.5975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Recipiente de lechuga con ensalada de atún depends on the ingredients and preparation method. On average, one serving 1 lettuce wrap (79.25 grams) of Recipiente de lechuga con ensalada de atún contains approximately 4.8298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Recipiente de lechuga con ensalada de atún depends on the ingredients exists in it. On average, 1 lettuce wrap of Recipiente de lechuga con ensalada de atún (about 79.25 grams) contains approximately 8.5649 grams of protein.

On average, 1 lettuce wrap (about 79.25 grams) contains about 0.3332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lettuce wrap (about 79.25 grams) contains about 5.7438 grams of carbohydrates.

Recipiente de lechuga con ensalada de atún contains approximately 0.588 grams of fiber in 1 lettuce wrap (about 79.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 101 calories?

The amount of exercise required to burn off 1 lettuce wrap Recipiente de lechuga con ensalada de atún

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.