Recipiente de lechuga con ensalada de atún
Common Food
Total Energy
100.6
kcal
% from carbs
% from protein
% from fats
In 79.3 g
% daily value
Total Fat
4.8g
7.4%
Saturated
0.8g
4%
Polyunsaturated
2.2g
Monounsaturated
1.5g
Cholesterol
6.7mg
2.2%
Sodium, Na
208.3mg
9.1%
Potassium, K
160.4mg
3.4%
Total Carbohydrates
5.7g
2.1%
Fiber
0.6g
2.1%
Sugars
0.3g
0.7%
Protein
8.6g
17.1%
Water
58.9g
Ash
1.3g
Glucose
0.1g
Fructose
0.2g
Energy
420.9kJ
Calcium, Ca
18mg
Iron, Fe
0.8mg
Magnesium, Mg
13.7mg
Phosphorus, P
99.6mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
21.2UG
Vitamin A, IU
2488.5IU
Retinol
11.3UG
Vitamin A, RAE
134.4UG
Carotene, beta
1463.3UG
Lutein + zeaxanthin
647.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.2mg
Riboflavin
0.1mg
Niacin
3.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
42.2UG
Vitamin B-12
0.6UG
Choline, total
2.8mg
Vitamin K (phylloquinone)
28.7UG
Folate, food
42.2UG
Folate, DFE
42.2UG
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
1.3g
Glycine
0.4g
Proline
0.3g
Serine
0.4g
SFA 16:0
0.7g
SFA 18:0
0.1g
MUFA 18:1
1.5g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 lettuce wrap Recipiente de lechuga con ensalada de atún
Set Your Weight
3,150 steps
Average 2.3 ft stride
27 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
24 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.