Ensalada lechuga tomate

Common Food

Total Energy

44

kcal

30.25

% from carbs

9.24

% from protein

60.5

% from fats

In 97.3 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.5g

2.5%

Polyunsaturated

1.9g

Monounsaturated

0.7g

Cholesterol

1.7mg

0.6%

Sodium, Na

65.6mg

2.9%

Potassium, K

225.3mg

4.8%

Total Carbohydrates

3.6g

1.3%

Fiber

1.7g

6.1%

Sugars

1.8g

3.6%

Protein

1.1g

2.2%

Water

88.8g

Ash

0.7g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.9g

Energy

184.4kJ

Calcium, Ca

24.7mg

Iron, Fe

0.7mg

Magnesium, Mg

12.2mg

Phosphorus, P

26.8mg

Zinc, Zn

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

5864.1IU

Retinol

0.6UG

Vitamin A, RAE

294.1UG

Carotene, beta

3503.5UG

Carotene, alpha

26.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

1UG

Lycopene

669UG

Lutein + zeaxanthin

1531UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

92.4UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

74.9UG

Folate, food

92.4UG

Folate, DFE

92.4UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

Phytosterols

1.9mg

Stigmasterol

1.5mg

Campesterol

1.5mg

Beta-sitosterol

4mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada lechuga tomate

A typical serving 1 cup with dressing of Ensalada lechuga tomate (97.32 grams) contains approximately 44.0149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada lechuga tomate depends on the ingredients and preparation method. On average, one serving 1 cup with dressing (97.32 grams) of Ensalada lechuga tomate contains approximately 3.1895 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada lechuga tomate depends on the ingredients exists in it. On average, 1 cup with dressing of Ensalada lechuga tomate (about 97.32 grams) contains approximately 1.0768 grams of protein.

On average, 1 cup with dressing (about 97.32 grams) contains about 1.8079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup with dressing (about 97.32 grams) contains about 3.6067 grams of carbohydrates.

Ensalada lechuga tomate contains approximately 1.6964 grams of fiber in 1 cup with dressing (about 97.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 cup with dressing Ensalada lechuga tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.