Burritos de lechuga y ensalada de atún
Common Food
34.01
% from protein22.81
% from carbs22.81
% from fatNutrition Facts
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Burritos de lechuga y ensalada de atún Nutrients FAQs
Nutrients
- Vitamin A:Burritos de lechuga y ensalada de atún has 2488.5125 IU of Vitamin A.
- Vitamin B-12:Burritos de lechuga y ensalada de atún has 0.615 UG of Vitamin B-12.
- Vitamin B-6:Burritos de lechuga y ensalada de atún has 0.0622 mg of Vitamin B-6.
- Vitamin C:Burritos de lechuga y ensalada de atún has 2.2475 mg of Vitamin C.
- Burritos de lechuga y ensalada de atún has 17.9525mg of Calcium.
- Burritos de lechuga y ensalada de atún has 208.265mg of Sodium, Na.
- Burritos de lechuga y ensalada de atún has 160.385mg of Potassium, K.
- Burritos de lechuga y ensalada de atún has 0.7841mg of Iron.
What is the calorie content of Burritos de lechuga y ensalada de atún?
A typical serving 1 lettuce wrap (79.25 grams) of Burritos de lechuga y ensalada de atún contains approximately 101 calories.
You can check the exact calorie content by logging Burritos de lechuga y ensalada de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burritos de lechuga y ensalada de atún have?
The amount of fat in Burritos de lechuga y ensalada de atún depends on the ingredients and preparation method. On average, one serving 1 lettuce wrap (79.25 grams) of Burritos de lechuga y ensalada de atún contains approximately 4.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burritos de lechuga y ensalada de atún have?
The protein content in Burritos de lechuga y ensalada de atún depends on the ingredients exists in it. On average, 1 lettuce wrap (79.25 grams) of Burritos de lechuga y ensalada de atún contains approximately 8.56 grams of protein.
Know your exact protein requirement and how much protein you get from Burritos de lechuga y ensalada de atún, Download Nutribit app for healthier you!
How much sugar does a Burritos de lechuga y ensalada de atún have?
On average, 1 lettuce wrap (79.25 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burritos de lechuga y ensalada de atún.
How Much carbohydrates (carbs) is in Burritos de lechuga y ensalada de atún?
The amount of carbohydrates (carbs) in Burritos de lechuga y ensalada de atún depends on its serving size and preparation. On average, 1 lettuce wrap (79.25 grams) contains about 5.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burritos de lechuga y ensalada de atún.
How Much Fiber is in Burritos de lechuga y ensalada de atún?
Burritos de lechuga y ensalada de atún contains approximately 0.59 grams of fiber in 1 lettuce wrap (79.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burritos de lechuga y ensalada de atún for healthier you!
What vitamins and minerals are in a Burritos de lechuga y ensalada de atún?
Vitamins in Burritos de lechuga y ensalada de atún:
Burritos de lechuga y ensalada de atún contains following minerals:
General
Does Burritos de lechuga y ensalada de atún contain caffeine?
Burritos de lechuga y ensalada de atún does not contain any caffeine.
Does Burritos de lechuga y ensalada de atún contain alcohol?
Burritos de lechuga y ensalada de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burritos de lechuga y ensalada de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burritos de lechuga y ensalada de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burritos de lechuga y ensalada de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burritos de lechuga y ensalada de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burritos de lechuga y ensalada de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burritos de lechuga y ensalada de atún for free?
Yes! Since Burritos de lechuga y ensalada de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burritos de lechuga y ensalada de atún with water tracking feature?
Nutribit automatically calculates the water content of Burritos de lechuga y ensalada de atún and adds it to your daily hydration log. Simply log Burritos de lechuga y ensalada de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burritos de lechuga y ensalada de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burritos de lechuga y ensalada de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burritos de lechuga y ensalada de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burritos de lechuga y ensalada de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burritos de lechuga y ensalada de atún
Protein, Vitamin A and Vitamin B-12 in Burritos de lechuga y ensalada de atún supports bone health.
Protein in Burritos de lechuga y ensalada de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Burritos de lechuga y ensalada de atún contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Burritos de lechuga y ensalada de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Burritos de lechuga y ensalada de atún supports building and repairing tissues.
Builds and repairs tissues in Burritos de lechuga y ensalada de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burritos de lechuga y ensalada de atún supports immune function.
Supports immune function in Burritos de lechuga y ensalada de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burritos de lechuga y ensalada de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burritos de lechuga y ensalada de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burritos de lechuga y ensalada de atún provides energy.
Provides energy in Burritos de lechuga y ensalada de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burritos de lechuga y ensalada de atún supports muscle growth and strength.
Supports muscle growth and strength in Burritos de lechuga y ensalada de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burritos de lechuga y ensalada de atún helps in weight management.
Helps in weight management in Burritos de lechuga y ensalada de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burritos de lechuga y ensalada de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burritos de lechuga y ensalada de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burritos de lechuga y ensalada de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Burritos de lechuga y ensalada de atún is essential for the health and growth of hair, skin, and nails.
Protein in Burritos de lechuga y ensalada de atún regulates blood sugar levels.
Regulates blood sugar levels in Burritos de lechuga y ensalada de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Burritos de lechuga y ensalada de atún supports eye health.
Vitamin A in Burritos de lechuga y ensalada de atún is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Burritos de lechuga y ensalada de atún boosts immune function.
Vitamin A in Burritos de lechuga y ensalada de atún helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Burritos de lechuga y ensalada de atún promotes healthy skin.
Vitamin A in Burritos de lechuga y ensalada de atún supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Burritos de lechuga y ensalada de atún enhances reproductive health.
Vitamin A in Burritos de lechuga y ensalada de atún plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Burritos de lechuga y ensalada de atún reduces the risk of certain cancers.
Vitamin A in Burritos de lechuga y ensalada de atún helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Burritos de lechuga y ensalada de atún promotes healthy development during pregnancy.
Vitamin A in Burritos de lechuga y ensalada de atún is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Burritos de lechuga y ensalada de atún maintains healthy mucous membranes.
Vitamin A in Burritos de lechuga y ensalada de atún helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Burritos de lechuga y ensalada de atún improves wound healing.
Vitamin A in Burritos de lechuga y ensalada de atún promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Burritos de lechuga y ensalada de atún may reduce the risk of macular degeneration.
Vitamin A in Burritos de lechuga y ensalada de atún, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Burritos de lechuga y ensalada de atún supports red blood cell production
Vitamin B12 in Burritos de lechuga y ensalada de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burritos de lechuga y ensalada de atún boosts energy levels
Vitamin B12 in Burritos de lechuga y ensalada de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burritos de lechuga y ensalada de atún promotes brain health
Vitamin B12 in Burritos de lechuga y ensalada de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burritos de lechuga y ensalada de atún aids in DNA synthesis
Vitamin B12 in Burritos de lechuga y ensalada de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burritos de lechuga y ensalada de atún improves mood and mental health
Vitamin B12 in Burritos de lechuga y ensalada de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burritos de lechuga y ensalada de atún maintains healthy skin, hair, and nails
Vitamin B12 in Burritos de lechuga y ensalada de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burritos de lechuga y ensalada de atún prevents birth defects
Vitamin B12 in Burritos de lechuga y ensalada de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burritos de lechuga y ensalada de atún reduces risk of macular degeneration
Vitamin B12 in Burritos de lechuga y ensalada de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burritos de lechuga y ensalada de atún supports cardiovascular health
Vitamin B12 in Burritos de lechuga y ensalada de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Burritos de lechuga y ensalada de atún supports antioxidant protection.
Antioxidant Protection in Burritos de lechuga y ensalada de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burritos de lechuga y ensalada de atún supports thyroid function.
Thyroid Function in Burritos de lechuga y ensalada de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burritos de lechuga y ensalada de atún supports immune system health.
Immune System Support in Burritos de lechuga y ensalada de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burritos de lechuga y ensalada de atún supports heart health.
Heart Health in Burritos de lechuga y ensalada de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Burritos de lechuga y ensalada de atún supports cancer prevention.
Cancer Prevention in Burritos de lechuga y ensalada de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burritos de lechuga y ensalada de atún supports cognitive function.
Cognitive Function in Burritos de lechuga y ensalada de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burritos de lechuga y ensalada de atún supports skin health.
Skin Health in Burritos de lechuga y ensalada de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Burritos de lechuga y ensalada de atún supports reproductive health.
Reproductive Health in Burritos de lechuga y ensalada de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burritos de lechuga y ensalada de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burritos de lechuga y ensalada de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 101 calories?
The amount of exercise required to burn off 1 lettuce wrap Burritos de lechuga y ensalada de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.