Recipientes de lechuga con atún
Common Food
34.01
% from protein22.81
% from carbs22.81
% from fatNutrition Facts
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Recipientes de lechuga con atún Nutrients FAQs
Nutrients
- Vitamin A:Recipientes de lechuga con atún has 2488.5125 IU of Vitamin A.
- Vitamin B-12:Recipientes de lechuga con atún has 0.615 UG of Vitamin B-12.
- Vitamin B-6:Recipientes de lechuga con atún has 0.0622 mg of Vitamin B-6.
- Vitamin C:Recipientes de lechuga con atún has 2.2475 mg of Vitamin C.
- Recipientes de lechuga con atún has 17.9525mg of Calcium.
- Recipientes de lechuga con atún has 208.265mg of Sodium, Na.
- Recipientes de lechuga con atún has 160.385mg of Potassium, K.
- Recipientes de lechuga con atún has 0.7841mg of Iron.
What is the calorie content of Recipientes de lechuga con atún?
A typical serving 1 lettuce wrap (79.25 grams) of Recipientes de lechuga con atún contains approximately 101 calories.
You can check the exact calorie content by logging Recipientes de lechuga con atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Recipientes de lechuga con atún have?
The amount of fat in Recipientes de lechuga con atún depends on the ingredients and preparation method. On average, one serving 1 lettuce wrap (79.25 grams) of Recipientes de lechuga con atún contains approximately 4.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Recipientes de lechuga con atún have?
The protein content in Recipientes de lechuga con atún depends on the ingredients exists in it. On average, 1 lettuce wrap (79.25 grams) of Recipientes de lechuga con atún contains approximately 8.56 grams of protein.
Know your exact protein requirement and how much protein you get from Recipientes de lechuga con atún, Download Nutribit app for healthier you!
How much sugar does a Recipientes de lechuga con atún have?
On average, 1 lettuce wrap (79.25 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Recipientes de lechuga con atún.
How Much carbohydrates (carbs) is in Recipientes de lechuga con atún?
The amount of carbohydrates (carbs) in Recipientes de lechuga con atún depends on its serving size and preparation. On average, 1 lettuce wrap (79.25 grams) contains about 5.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Recipientes de lechuga con atún.
How Much Fiber is in Recipientes de lechuga con atún?
Recipientes de lechuga con atún contains approximately 0.59 grams of fiber in 1 lettuce wrap (79.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Recipientes de lechuga con atún for healthier you!
What vitamins and minerals are in a Recipientes de lechuga con atún?
Vitamins in Recipientes de lechuga con atún:
Recipientes de lechuga con atún contains following minerals:
General
Does Recipientes de lechuga con atún contain caffeine?
Recipientes de lechuga con atún does not contain any caffeine.
Does Recipientes de lechuga con atún contain alcohol?
Recipientes de lechuga con atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Recipientes de lechuga con atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Recipientes de lechuga con atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Recipientes de lechuga con atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Recipientes de lechuga con atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Recipientes de lechuga con atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Recipientes de lechuga con atún for free?
Yes! Since Recipientes de lechuga con atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Recipientes de lechuga con atún with water tracking feature?
Nutribit automatically calculates the water content of Recipientes de lechuga con atún and adds it to your daily hydration log. Simply log Recipientes de lechuga con atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Recipientes de lechuga con atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Recipientes de lechuga con atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Recipientes de lechuga con atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Recipientes de lechuga con atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Recipientes de lechuga con atún
Protein, Vitamin A and Vitamin B-12 in Recipientes de lechuga con atún supports bone health.
Protein in Recipientes de lechuga con atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Recipientes de lechuga con atún contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Recipientes de lechuga con atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Recipientes de lechuga con atún supports building and repairing tissues.
Builds and repairs tissues in Recipientes de lechuga con atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Recipientes de lechuga con atún supports immune function.
Supports immune function in Recipientes de lechuga con atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Recipientes de lechuga con atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Recipientes de lechuga con atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Recipientes de lechuga con atún provides energy.
Provides energy in Recipientes de lechuga con atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Recipientes de lechuga con atún supports muscle growth and strength.
Supports muscle growth and strength in Recipientes de lechuga con atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Recipientes de lechuga con atún helps in weight management.
Helps in weight management in Recipientes de lechuga con atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Recipientes de lechuga con atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Recipientes de lechuga con atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Recipientes de lechuga con atún improves skin, hair, and nails.
Improves skin, hair, and nails in Recipientes de lechuga con atún is essential for the health and growth of hair, skin, and nails.
Protein in Recipientes de lechuga con atún regulates blood sugar levels.
Regulates blood sugar levels in Recipientes de lechuga con atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Recipientes de lechuga con atún supports eye health.
Vitamin A in Recipientes de lechuga con atún is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Recipientes de lechuga con atún boosts immune function.
Vitamin A in Recipientes de lechuga con atún helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Recipientes de lechuga con atún promotes healthy skin.
Vitamin A in Recipientes de lechuga con atún supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Recipientes de lechuga con atún enhances reproductive health.
Vitamin A in Recipientes de lechuga con atún plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Recipientes de lechuga con atún reduces the risk of certain cancers.
Vitamin A in Recipientes de lechuga con atún helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Recipientes de lechuga con atún promotes healthy development during pregnancy.
Vitamin A in Recipientes de lechuga con atún is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Recipientes de lechuga con atún maintains healthy mucous membranes.
Vitamin A in Recipientes de lechuga con atún helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Recipientes de lechuga con atún improves wound healing.
Vitamin A in Recipientes de lechuga con atún promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Recipientes de lechuga con atún may reduce the risk of macular degeneration.
Vitamin A in Recipientes de lechuga con atún, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Recipientes de lechuga con atún supports red blood cell production
Vitamin B12 in Recipientes de lechuga con atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Recipientes de lechuga con atún boosts energy levels
Vitamin B12 in Recipientes de lechuga con atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Recipientes de lechuga con atún promotes brain health
Vitamin B12 in Recipientes de lechuga con atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Recipientes de lechuga con atún aids in DNA synthesis
Vitamin B12 in Recipientes de lechuga con atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Recipientes de lechuga con atún improves mood and mental health
Vitamin B12 in Recipientes de lechuga con atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Recipientes de lechuga con atún maintains healthy skin, hair, and nails
Vitamin B12 in Recipientes de lechuga con atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Recipientes de lechuga con atún prevents birth defects
Vitamin B12 in Recipientes de lechuga con atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Recipientes de lechuga con atún reduces risk of macular degeneration
Vitamin B12 in Recipientes de lechuga con atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Recipientes de lechuga con atún supports cardiovascular health
Vitamin B12 in Recipientes de lechuga con atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Recipientes de lechuga con atún supports antioxidant protection.
Antioxidant Protection in Recipientes de lechuga con atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Recipientes de lechuga con atún supports thyroid function.
Thyroid Function in Recipientes de lechuga con atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Recipientes de lechuga con atún supports immune system health.
Immune System Support in Recipientes de lechuga con atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Recipientes de lechuga con atún supports heart health.
Heart Health in Recipientes de lechuga con atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Recipientes de lechuga con atún supports cancer prevention.
Cancer Prevention in Recipientes de lechuga con atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Recipientes de lechuga con atún supports cognitive function.
Cognitive Function in Recipientes de lechuga con atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Recipientes de lechuga con atún supports skin health.
Skin Health in Recipientes de lechuga con atún helps protect the skin from UV damage and supports wound healing.
Selenium in Recipientes de lechuga con atún supports reproductive health.
Reproductive Health in Recipientes de lechuga con atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Recipientes de lechuga con atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Recipientes de lechuga con atún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 101 calories?
The amount of exercise required to burn off 1 lettuce wrap Recipientes de lechuga con atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.