Recipientes de lechuga con atún

Common Food

Total Energy

100.6 kcal

22.71

% from carbs

34.26

% from protein

43.03

% from fats

Quantity

Unit

In 79.3 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.8g

Polyunsaturated

2.2g

Monounsaturated

1.5g

Cholesterol

6.7mg

2.2%

Sodium, Na

208.3mg

9.1%

Potassium, K

160.4mg

3.4%

Total Carbohydrates

5.7g

2.1%

Fiber

0.6g

2.1%

Sugars

0.3g

0.7%

Protein

8.6g

17.1%

Water

58.9g

Ash

1.3g

Glucose

0.1g

Fructose

0.2g

Energy

420.9kJ

Calcium, Ca

18mg

Iron, Fe

0.8mg

Magnesium, Mg

13.7mg

Phosphorus, P

99.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

21.2UG

Vitamin A, IU

2488.5IU

Retinol

11.3UG

Vitamin A, RAE

134.4UG

Carotene, beta

1463.3UG

Lutein + zeaxanthin

647.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

42.2UG

Vitamin B-12

0.6UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

28.7UG

Folate, food

42.2UG

Folate, DFE

42.2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Recipientes de lechuga con atún

How Many Calories Are in Recipientes de lechuga con atún?

A typical serving 1 lettuce wrap of Recipientes de lechuga con atún (79.25 grams) contains approximately 100.5975 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Recipientes de lechuga con atún?

The amount of fat in Recipientes de lechuga con atún depends on the ingredients and preparation method. On average, one serving 1 lettuce wrap (79.25 grams) of Recipientes de lechuga con atún contains approximately 4.8298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Recipientes de lechuga con atún?

The protein content in Recipientes de lechuga con atún depends on the ingredients exists in it. On average, 1 lettuce wrap of Recipientes de lechuga con atún (about 79.25 grams) contains approximately 8.5649 grams of protein.

How Much Sugar is in Recipientes de lechuga con atún?

On average, 1 lettuce wrap (about 79.25 grams) contains about 0.3332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Recipientes de lechuga con atún?

577 kcal

How to burn 101 calories?

The amount of exercise required to burn off 1 lettuce wrap Recipientes de lechuga con atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.