Ensalada de lechuga con tomate
Common Food
9.1
% from protein30.42
% from carbs30.42
% from fatNutrition Facts
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Ensalada de lechuga con tomate Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de lechuga con tomate has 5864.1122 IU of Vitamin A.
- Vitamin B-12:Ensalada de lechuga con tomate has 0.0047 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de lechuga con tomate has 0.07 mg of Vitamin B-6.
- Vitamin C:Ensalada de lechuga con tomate has 6.4655 mg of Vitamin C.
- Vitamin D:Ensalada de lechuga con tomate has 0.275 IU of Vitamin D.
- Ensalada de lechuga con tomate has 24.6855mg of Calcium.
- Ensalada de lechuga con tomate has 65.6461mg of Sodium, Na.
- Ensalada de lechuga con tomate has 225.2859mg of Potassium, K.
- Ensalada de lechuga con tomate has 0.7119mg of Iron.
What is the calorie content of Ensalada de lechuga con tomate?
A typical serving 1 cup with dressing (97.32 grams) of Ensalada de lechuga con tomate contains approximately 44 calories.
You can check the exact calorie content by logging Ensalada de lechuga con tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de lechuga con tomate have?
The amount of fat in Ensalada de lechuga con tomate depends on the ingredients and preparation method. On average, one serving 1 cup with dressing (97.32 grams) of Ensalada de lechuga con tomate contains approximately 3.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de lechuga con tomate have?
The protein content in Ensalada de lechuga con tomate depends on the ingredients exists in it. On average, 1 cup with dressing (97.32 grams) of Ensalada de lechuga con tomate contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de lechuga con tomate, Download Nutribit app for healthier you!
How much sugar does a Ensalada de lechuga con tomate have?
On average, 1 cup with dressing (97.32 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de lechuga con tomate.
How Much carbohydrates (carbs) is in Ensalada de lechuga con tomate?
The amount of carbohydrates (carbs) in Ensalada de lechuga con tomate depends on its serving size and preparation. On average, 1 cup with dressing (97.32 grams) contains about 3.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de lechuga con tomate.
How Much Fiber is in Ensalada de lechuga con tomate?
Ensalada de lechuga con tomate contains approximately 1.7 grams of fiber in 1 cup with dressing (97.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de lechuga con tomate for healthier you!
What vitamins and minerals are in a Ensalada de lechuga con tomate?
Vitamins in Ensalada de lechuga con tomate:
Ensalada de lechuga con tomate contains following minerals:
General
Does Ensalada de lechuga con tomate contain caffeine?
Ensalada de lechuga con tomate does not contain any caffeine.
Does Ensalada de lechuga con tomate contain alcohol?
Ensalada de lechuga con tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de lechuga con tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de lechuga con tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de lechuga con tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de lechuga con tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de lechuga con tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de lechuga con tomate for free?
Yes! Since Ensalada de lechuga con tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de lechuga con tomate with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de lechuga con tomate and adds it to your daily hydration log. Simply log Ensalada de lechuga con tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de lechuga con tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de lechuga con tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de lechuga con tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de lechuga con tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de lechuga con tomate
Vitamin A in Ensalada de lechuga con tomate supports eye health.
Vitamin A in Ensalada de lechuga con tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de lechuga con tomate boosts immune function.
Vitamin A in Ensalada de lechuga con tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de lechuga con tomate promotes healthy skin.
Vitamin A in Ensalada de lechuga con tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de lechuga con tomate enhances reproductive health.
Vitamin A in Ensalada de lechuga con tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de lechuga con tomate supports bone health.
Vitamin A in Ensalada de lechuga con tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de lechuga con tomate reduces the risk of certain cancers.
Vitamin A in Ensalada de lechuga con tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de lechuga con tomate promotes healthy development during pregnancy.
Vitamin A in Ensalada de lechuga con tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de lechuga con tomate maintains healthy mucous membranes.
Vitamin A in Ensalada de lechuga con tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de lechuga con tomate improves wound healing.
Vitamin A in Ensalada de lechuga con tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de lechuga con tomate may reduce the risk of macular degeneration.
Vitamin A in Ensalada de lechuga con tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de lechuga con tomate supports DNA synthesis.
Vitamin B9 in Ensalada de lechuga con tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de lechuga con tomate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de lechuga con tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de lechuga con tomate helps prevent anemia.
Folate in Ensalada de lechuga con tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de lechuga con tomate supports heart health.
Vitamin B9 in Ensalada de lechuga con tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de lechuga con tomate improves brain function.
Folate in Ensalada de lechuga con tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de lechuga con tomate boosts immune function.
Adequate Boosts Immune Function in Ensalada de lechuga con tomate supports immune function by helping in the production of white blood cells.
Folate in Ensalada de lechuga con tomate promotes healthy skin and hair.
Vitamin B9 in Ensalada de lechuga con tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de lechuga con tomate regulates mood and mental health.
Folate in Ensalada de lechuga con tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de lechuga con tomate supports digestive health.
Folate in Ensalada de lechuga con tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 44 calories?
The amount of exercise required to burn off 1 cup with dressing Ensalada de lechuga con tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.