Burrito de lechuga y atún
Common Food
34.01
% from protein22.81
% from carbs22.81
% from fatNutrition Facts
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Burrito de lechuga y atún Nutrients FAQs
Nutrients
- Vitamin A:Burrito de lechuga y atún has 2488.5125 IU of Vitamin A.
- Vitamin B-12:Burrito de lechuga y atún has 0.615 UG of Vitamin B-12.
- Vitamin B-6:Burrito de lechuga y atún has 0.0622 mg of Vitamin B-6.
- Vitamin C:Burrito de lechuga y atún has 2.2475 mg of Vitamin C.
- Burrito de lechuga y atún has 17.9525mg of Calcium.
- Burrito de lechuga y atún has 208.265mg of Sodium, Na.
- Burrito de lechuga y atún has 160.385mg of Potassium, K.
- Burrito de lechuga y atún has 0.7841mg of Iron.
What is the calorie content of Burrito de lechuga y atún?
A typical serving 1 lettuce wrap (79.25 grams) of Burrito de lechuga y atún contains approximately 101 calories.
You can check the exact calorie content by logging Burrito de lechuga y atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burrito de lechuga y atún have?
The amount of fat in Burrito de lechuga y atún depends on the ingredients and preparation method. On average, one serving 1 lettuce wrap (79.25 grams) of Burrito de lechuga y atún contains approximately 4.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burrito de lechuga y atún have?
The protein content in Burrito de lechuga y atún depends on the ingredients exists in it. On average, 1 lettuce wrap (79.25 grams) of Burrito de lechuga y atún contains approximately 8.56 grams of protein.
Know your exact protein requirement and how much protein you get from Burrito de lechuga y atún, Download Nutribit app for healthier you!
How much sugar does a Burrito de lechuga y atún have?
On average, 1 lettuce wrap (79.25 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito de lechuga y atún.
How Much carbohydrates (carbs) is in Burrito de lechuga y atún?
The amount of carbohydrates (carbs) in Burrito de lechuga y atún depends on its serving size and preparation. On average, 1 lettuce wrap (79.25 grams) contains about 5.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burrito de lechuga y atún.
How Much Fiber is in Burrito de lechuga y atún?
Burrito de lechuga y atún contains approximately 0.59 grams of fiber in 1 lettuce wrap (79.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito de lechuga y atún for healthier you!
What vitamins and minerals are in a Burrito de lechuga y atún?
Vitamins in Burrito de lechuga y atún:
Burrito de lechuga y atún contains following minerals:
General
Does Burrito de lechuga y atún contain caffeine?
Burrito de lechuga y atún does not contain any caffeine.
Does Burrito de lechuga y atún contain alcohol?
Burrito de lechuga y atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burrito de lechuga y atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito de lechuga y atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burrito de lechuga y atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burrito de lechuga y atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito de lechuga y atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burrito de lechuga y atún for free?
Yes! Since Burrito de lechuga y atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burrito de lechuga y atún with water tracking feature?
Nutribit automatically calculates the water content of Burrito de lechuga y atún and adds it to your daily hydration log. Simply log Burrito de lechuga y atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burrito de lechuga y atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burrito de lechuga y atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burrito de lechuga y atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burrito de lechuga y atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burrito de lechuga y atún
Protein, Vitamin A and Vitamin B-12 in Burrito de lechuga y atún supports bone health.
Protein in Burrito de lechuga y atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Burrito de lechuga y atún contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Burrito de lechuga y atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Burrito de lechuga y atún supports building and repairing tissues.
Builds and repairs tissues in Burrito de lechuga y atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burrito de lechuga y atún supports immune function.
Supports immune function in Burrito de lechuga y atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burrito de lechuga y atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burrito de lechuga y atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burrito de lechuga y atún provides energy.
Provides energy in Burrito de lechuga y atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burrito de lechuga y atún supports muscle growth and strength.
Supports muscle growth and strength in Burrito de lechuga y atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burrito de lechuga y atún helps in weight management.
Helps in weight management in Burrito de lechuga y atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burrito de lechuga y atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burrito de lechuga y atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burrito de lechuga y atún improves skin, hair, and nails.
Improves skin, hair, and nails in Burrito de lechuga y atún is essential for the health and growth of hair, skin, and nails.
Protein in Burrito de lechuga y atún regulates blood sugar levels.
Regulates blood sugar levels in Burrito de lechuga y atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Burrito de lechuga y atún supports eye health.
Vitamin A in Burrito de lechuga y atún is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Burrito de lechuga y atún boosts immune function.
Vitamin A in Burrito de lechuga y atún helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Burrito de lechuga y atún promotes healthy skin.
Vitamin A in Burrito de lechuga y atún supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Burrito de lechuga y atún enhances reproductive health.
Vitamin A in Burrito de lechuga y atún plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Burrito de lechuga y atún reduces the risk of certain cancers.
Vitamin A in Burrito de lechuga y atún helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Burrito de lechuga y atún promotes healthy development during pregnancy.
Vitamin A in Burrito de lechuga y atún is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Burrito de lechuga y atún maintains healthy mucous membranes.
Vitamin A in Burrito de lechuga y atún helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Burrito de lechuga y atún improves wound healing.
Vitamin A in Burrito de lechuga y atún promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Burrito de lechuga y atún may reduce the risk of macular degeneration.
Vitamin A in Burrito de lechuga y atún, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Burrito de lechuga y atún supports red blood cell production
Vitamin B12 in Burrito de lechuga y atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burrito de lechuga y atún boosts energy levels
Vitamin B12 in Burrito de lechuga y atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burrito de lechuga y atún promotes brain health
Vitamin B12 in Burrito de lechuga y atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burrito de lechuga y atún aids in DNA synthesis
Vitamin B12 in Burrito de lechuga y atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burrito de lechuga y atún improves mood and mental health
Vitamin B12 in Burrito de lechuga y atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burrito de lechuga y atún maintains healthy skin, hair, and nails
Vitamin B12 in Burrito de lechuga y atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burrito de lechuga y atún prevents birth defects
Vitamin B12 in Burrito de lechuga y atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burrito de lechuga y atún reduces risk of macular degeneration
Vitamin B12 in Burrito de lechuga y atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burrito de lechuga y atún supports cardiovascular health
Vitamin B12 in Burrito de lechuga y atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Burrito de lechuga y atún supports antioxidant protection.
Antioxidant Protection in Burrito de lechuga y atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burrito de lechuga y atún supports thyroid function.
Thyroid Function in Burrito de lechuga y atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burrito de lechuga y atún supports immune system health.
Immune System Support in Burrito de lechuga y atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burrito de lechuga y atún supports heart health.
Heart Health in Burrito de lechuga y atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Burrito de lechuga y atún supports cancer prevention.
Cancer Prevention in Burrito de lechuga y atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burrito de lechuga y atún supports cognitive function.
Cognitive Function in Burrito de lechuga y atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burrito de lechuga y atún supports skin health.
Skin Health in Burrito de lechuga y atún helps protect the skin from UV damage and supports wound healing.
Selenium in Burrito de lechuga y atún supports reproductive health.
Reproductive Health in Burrito de lechuga y atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burrito de lechuga y atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burrito de lechuga y atún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 101 calories?
The amount of exercise required to burn off 1 lettuce wrap Burrito de lechuga y atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.