Requesón
Common Food
33.17
% from protein14.97
% from carbs14.97
% from fatNutrition Facts
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Requesón Nutrients FAQs
Nutrients
- Vitamin A:Requesón has 476.16 IU of Vitamin A.
- Vitamin B-12:Requesón has 0.3596 UG of Vitamin B-12.
- Vitamin B-6:Requesón has 0.0248 mg of Vitamin B-6.
- Vitamin D:Requesón has 7.44 IU of Vitamin D.
- Requesón has 337.28mg of Calcium.
- Requesón has 122.76mg of Sodium, Na.
- Requesón has 155mg of Potassium, K.
- Requesón has 0.5456mg of Iron.
What is the calorie content of Requesón?
A typical serving 0.5 taza (124 grams) of Requesón contains approximately 171 calories.
You can check the exact calorie content by logging Requesón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Requesón have?
The amount of fat in Requesón depends on the ingredients and preparation method. On average, one serving 0.5 taza (124 grams) of Requesón contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Requesón have?
The protein content in Requesón depends on the ingredients exists in it. On average, 0.5 taza (124 grams) of Requesón contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Requesón, Download Nutribit app for healthier you!
How much sugar does a Requesón have?
On average, 0.5 taza (124 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Requesón.
How Much carbohydrates (carbs) is in Requesón?
The amount of carbohydrates (carbs) in Requesón depends on its serving size and preparation. On average, 0.5 taza (124 grams) contains about 6.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Requesón.
How Much Fiber is in Requesón?
Requesón contains approximately 0 grams of fiber in 0.5 taza (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Requesón for healthier you!
What vitamins and minerals are in a Requesón?
Vitamins in Requesón:
Requesón contains following minerals:
General
Does Requesón contain caffeine?
Requesón does not contain any caffeine.
Does Requesón contain alcohol?
Requesón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Requesón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Requesón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Requesón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Requesón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Requesón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Requesón for free?
Yes! Since Requesón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Requesón with water tracking feature?
Nutribit automatically calculates the water content of Requesón and adds it to your daily hydration log. Simply log Requesón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Requesón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Requesón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Requesón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Requesón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Requesón
Calcium and Selenium in Requesón supports heart health.
Calcium in Requesón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Requesón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Requesón supports building and repairing tissues.
Builds and repairs tissues in Requesón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Requesón supports immune function.
Supports immune function in Requesón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Requesón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Requesón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Requesón provides energy.
Provides energy in Requesón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Requesón supports muscle growth and strength.
Supports muscle growth and strength in Requesón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Requesón helps in weight management.
Helps in weight management in Requesón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Requesón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Requesón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Requesón supports bone health.
Supports bone health in Requesón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Requesón improves skin, hair, and nails.
Improves skin, hair, and nails in Requesón is essential for the health and growth of hair, skin, and nails.
Protein in Requesón regulates blood sugar levels.
Regulates blood sugar levels in Requesón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Requesón supports bone health.
Calcium in Requesón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Requesón supports muscle function.
Calcium in Requesón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Requesón supports nerve transmission.
Calcium in Requesón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Requesón supports blood clotting.
Calcium in Requesón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Requesón supports hormonal secretion.
Calcium in Requesón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Requesón supports weight management.
Calcium in Requesón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Requesón supports dental health.
Calcium in Requesón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Requesón supports blood pressure regulation.
Calcium in Requesón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Requesón supports antioxidant protection.
Antioxidant Protection in Requesón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Requesón supports thyroid function.
Thyroid Function in Requesón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Requesón supports immune system health.
Immune System Support in Requesón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Requesón supports cancer prevention.
Cancer Prevention in Requesón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Requesón supports cognitive function.
Cognitive Function in Requesón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Requesón supports skin health.
Skin Health in Requesón helps protect the skin from UV damage and supports wound healing.
Selenium in Requesón supports reproductive health.
Reproductive Health in Requesón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Requesón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Requesón helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Requesón boosts immune system
Boosts Immune System in Requesón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Requesón promotes wound healing
Promotes Wound Healing in Requesón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Requesón supports growth and development
Supports Growth and Development in Requesón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Requesón improves skin health
Improves Skin Health in Requesón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Requesón enhances brain function
Enhances Brain Function in Requesón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Requesón regulates hormonal balance
Regulates Hormonal Balance in Requesón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Requesón supports healthy vision
Supports Healthy Vision in Requesón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Requesón improves digestive health
Improves Digestive Health in Requesón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Requesón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Requesón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Requesón reduces inflammation
Reduces Inflammation in Requesón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 0.5 taza Requesón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.