Queso requesón 1% de grasa

Common Food

71.22

% from protein

15.62

% from carbs

15.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20.3
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 114.7 mg
5%

Potassium, K 24.3 mg
0.5%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.8 g
1.5%

Protein 3.5 g
7%

Water 23.3 g

Vitamin A 11.6 IU

Retinol 3.1 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0.2 UG

Choline, total 4.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 17.2 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 37.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 8.9 UG

Manganese, Mn 0 mg

Selenium 2.5 UG

Ash 0.4 g

Theobromine 0 mg

Energy 85.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Queso requesón 1% de grasa Nutrients FAQs

Nutrients

What is the calorie content of Queso requesón 1% de grasa?

A typical serving 4 oz (113 grams) of Queso requesón 1% de grasa contains approximately 81 calories.

You can check the exact calorie content by logging Queso requesón 1% de grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso requesón 1% de grasa have?

The amount of fat in Queso requesón 1% de grasa depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Queso requesón 1% de grasa contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso requesón 1% de grasa have?

The protein content in Queso requesón 1% de grasa depends on the ingredients exists in it. On average, 4 oz (113 grams) of Queso requesón 1% de grasa contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Queso requesón 1% de grasa, Download Nutribit app for healthier you!

How much sugar does a Queso requesón 1% de grasa have?

On average, 4 oz (113 grams) contains about 3.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso requesón 1% de grasa.

How Much carbohydrates (carbs) is in Queso requesón 1% de grasa?

The amount of carbohydrates (carbs) in Queso requesón 1% de grasa depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 3.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso requesón 1% de grasa.

How Much Fiber is in Queso requesón 1% de grasa?

Queso requesón 1% de grasa contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso requesón 1% de grasa for healthier you!

What vitamins and minerals are in a Queso requesón 1% de grasa?

Vitamins in Queso requesón 1% de grasa:

  • Vitamin A:Queso requesón 1% de grasa has 46.33 IU of Vitamin A.
  • Vitamin B-12:Queso requesón 1% de grasa has 0.7119 UG of Vitamin B-12.
  • Vitamin B-6:Queso requesón 1% de grasa has 0.0768 mg of Vitamin B-6.

Queso requesón 1% de grasa contains following minerals:

  • Queso requesón 1% de grasa has 68.93mg of Calcium.
  • Queso requesón 1% de grasa has 458.78mg of Sodium, Na.
  • Queso requesón 1% de grasa has 97.18mg of Potassium, K.
  • Queso requesón 1% de grasa has 0.1582mg of Iron.

General

Does Queso requesón 1% de grasa contain caffeine?

Queso requesón 1% de grasa does not contain any caffeine.

Does Queso requesón 1% de grasa contain alcohol?

Queso requesón 1% de grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso requesón 1% de grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso requesón 1% de grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso requesón 1% de grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso requesón 1% de grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso requesón 1% de grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso requesón 1% de grasa for free?

Yes! Since Queso requesón 1% de grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso requesón 1% de grasa with water tracking feature?

Nutribit automatically calculates the water content of Queso requesón 1% de grasa and adds it to your daily hydration log. Simply log Queso requesón 1% de grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso requesón 1% de grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso requesón 1% de grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso requesón 1% de grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso requesón 1% de grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso requesón 1% de grasa

Protein and Vitamin B-12 in Queso requesón 1% de grasa supports bone health.

  • Protein in Queso requesón 1% de grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Queso requesón 1% de grasa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Queso requesón 1% de grasa supports building and repairing tissues.

Builds and repairs tissues in Queso requesón 1% de grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso requesón 1% de grasa supports immune function.

Supports immune function in Queso requesón 1% de grasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso requesón 1% de grasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso requesón 1% de grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso requesón 1% de grasa provides energy.

Provides energy in Queso requesón 1% de grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso requesón 1% de grasa supports muscle growth and strength.

Supports muscle growth and strength in Queso requesón 1% de grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso requesón 1% de grasa helps in weight management.

Helps in weight management in Queso requesón 1% de grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso requesón 1% de grasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso requesón 1% de grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso requesón 1% de grasa improves skin, hair, and nails.

Improves skin, hair, and nails in Queso requesón 1% de grasa is essential for the health and growth of hair, skin, and nails.

Protein in Queso requesón 1% de grasa regulates blood sugar levels.

Regulates blood sugar levels in Queso requesón 1% de grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Queso requesón 1% de grasa supports red blood cell production

Vitamin B12 in Queso requesón 1% de grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso requesón 1% de grasa boosts energy levels

Vitamin B12 in Queso requesón 1% de grasa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso requesón 1% de grasa promotes brain health

Vitamin B12 in Queso requesón 1% de grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso requesón 1% de grasa aids in DNA synthesis

Vitamin B12 in Queso requesón 1% de grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso requesón 1% de grasa improves mood and mental health

Vitamin B12 in Queso requesón 1% de grasa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso requesón 1% de grasa maintains healthy skin, hair, and nails

Vitamin B12 in Queso requesón 1% de grasa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso requesón 1% de grasa prevents birth defects

Vitamin B12 in Queso requesón 1% de grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso requesón 1% de grasa reduces risk of macular degeneration

Vitamin B12 in Queso requesón 1% de grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso requesón 1% de grasa supports cardiovascular health

Vitamin B12 in Queso requesón 1% de grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Queso requesón 1% de grasa supports antioxidant protection.

Antioxidant Protection in Queso requesón 1% de grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso requesón 1% de grasa supports thyroid function.

Thyroid Function in Queso requesón 1% de grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso requesón 1% de grasa supports immune system health.

Immune System Support in Queso requesón 1% de grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso requesón 1% de grasa supports heart health.

Heart Health in Queso requesón 1% de grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Queso requesón 1% de grasa supports cancer prevention.

Cancer Prevention in Queso requesón 1% de grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso requesón 1% de grasa supports cognitive function.

Cognitive Function in Queso requesón 1% de grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso requesón 1% de grasa supports skin health.

Skin Health in Queso requesón 1% de grasa helps protect the skin from UV damage and supports wound healing.

Selenium in Queso requesón 1% de grasa supports reproductive health.

Reproductive Health in Queso requesón 1% de grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso requesón 1% de grasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso requesón 1% de grasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso requesón 1% de grasa supports fluid balance.

Maintains Fluid Balance in Queso requesón 1% de grasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso requesón 1% de grasa supports nerve function.

Supports Nerve Function in Queso requesón 1% de grasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso requesón 1% de grasa helps regulate blood pressure.

Regulates Blood Pressure in Queso requesón 1% de grasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso requesón 1% de grasa supports muscle function.

Aids Muscle Function in Queso requesón 1% de grasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso requesón 1% de grasa aids nutrient absorption.

Improves Nutrient Absorption in Queso requesón 1% de grasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso requesón 1% de grasa helps balance pH levels.

Balances pH Levels in Queso requesón 1% de grasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso requesón 1% de grasa supports bone health.

Supports Bone Health in Queso requesón 1% de grasa helps retain calcium and prevent the loss of bone density over time.

How to burn 81 calories?

The amount of exercise required to burn off 4 oz Queso requesón 1% de grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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