Requesón bajo en grasas
Common Food
71.22
% from protein15.62
% from carbs15.62
% from fatNutrition Facts
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Requesón bajo en grasas Nutrients FAQs
Nutrients
- Vitamin A:Requesón bajo en grasas has 46.33 IU of Vitamin A.
- Vitamin B-12:Requesón bajo en grasas has 0.7119 UG of Vitamin B-12.
- Vitamin B-6:Requesón bajo en grasas has 0.0768 mg of Vitamin B-6.
- Requesón bajo en grasas has 68.93mg of Calcium.
- Requesón bajo en grasas has 458.78mg of Sodium, Na.
- Requesón bajo en grasas has 97.18mg of Potassium, K.
- Requesón bajo en grasas has 0.1582mg of Iron.
What is the calorie content of Requesón bajo en grasas?
A typical serving 4 oz (113 grams) of Requesón bajo en grasas contains approximately 81 calories.
You can check the exact calorie content by logging Requesón bajo en grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Requesón bajo en grasas have?
The amount of fat in Requesón bajo en grasas depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Requesón bajo en grasas contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Requesón bajo en grasas have?
The protein content in Requesón bajo en grasas depends on the ingredients exists in it. On average, 4 oz (113 grams) of Requesón bajo en grasas contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Requesón bajo en grasas, Download Nutribit app for healthier you!
How much sugar does a Requesón bajo en grasas have?
On average, 4 oz (113 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Requesón bajo en grasas.
How Much carbohydrates (carbs) is in Requesón bajo en grasas?
The amount of carbohydrates (carbs) in Requesón bajo en grasas depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 3.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Requesón bajo en grasas.
How Much Fiber is in Requesón bajo en grasas?
Requesón bajo en grasas contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Requesón bajo en grasas for healthier you!
What vitamins and minerals are in a Requesón bajo en grasas?
Vitamins in Requesón bajo en grasas:
Requesón bajo en grasas contains following minerals:
General
Does Requesón bajo en grasas contain caffeine?
Requesón bajo en grasas does not contain any caffeine.
Does Requesón bajo en grasas contain alcohol?
Requesón bajo en grasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Requesón bajo en grasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Requesón bajo en grasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Requesón bajo en grasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Requesón bajo en grasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Requesón bajo en grasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Requesón bajo en grasas for free?
Yes! Since Requesón bajo en grasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Requesón bajo en grasas with water tracking feature?
Nutribit automatically calculates the water content of Requesón bajo en grasas and adds it to your daily hydration log. Simply log Requesón bajo en grasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Requesón bajo en grasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Requesón bajo en grasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Requesón bajo en grasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Requesón bajo en grasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Requesón bajo en grasas
Protein and Vitamin B-12 in Requesón bajo en grasas supports bone health.
Protein in Requesón bajo en grasas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Requesón bajo en grasas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Requesón bajo en grasas supports building and repairing tissues.
Builds and repairs tissues in Requesón bajo en grasas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Requesón bajo en grasas supports immune function.
Supports immune function in Requesón bajo en grasas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Requesón bajo en grasas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Requesón bajo en grasas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Requesón bajo en grasas provides energy.
Provides energy in Requesón bajo en grasas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Requesón bajo en grasas supports muscle growth and strength.
Supports muscle growth and strength in Requesón bajo en grasas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Requesón bajo en grasas helps in weight management.
Helps in weight management in Requesón bajo en grasas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Requesón bajo en grasas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Requesón bajo en grasas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Requesón bajo en grasas improves skin, hair, and nails.
Improves skin, hair, and nails in Requesón bajo en grasas is essential for the health and growth of hair, skin, and nails.
Protein in Requesón bajo en grasas regulates blood sugar levels.
Regulates blood sugar levels in Requesón bajo en grasas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Requesón bajo en grasas supports red blood cell production
Vitamin B12 in Requesón bajo en grasas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Requesón bajo en grasas boosts energy levels
Vitamin B12 in Requesón bajo en grasas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Requesón bajo en grasas promotes brain health
Vitamin B12 in Requesón bajo en grasas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Requesón bajo en grasas aids in DNA synthesis
Vitamin B12 in Requesón bajo en grasas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Requesón bajo en grasas improves mood and mental health
Vitamin B12 in Requesón bajo en grasas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Requesón bajo en grasas maintains healthy skin, hair, and nails
Vitamin B12 in Requesón bajo en grasas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Requesón bajo en grasas prevents birth defects
Vitamin B12 in Requesón bajo en grasas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Requesón bajo en grasas reduces risk of macular degeneration
Vitamin B12 in Requesón bajo en grasas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Requesón bajo en grasas supports cardiovascular health
Vitamin B12 in Requesón bajo en grasas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Requesón bajo en grasas supports antioxidant protection.
Antioxidant Protection in Requesón bajo en grasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Requesón bajo en grasas supports thyroid function.
Thyroid Function in Requesón bajo en grasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Requesón bajo en grasas supports immune system health.
Immune System Support in Requesón bajo en grasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Requesón bajo en grasas supports heart health.
Heart Health in Requesón bajo en grasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Requesón bajo en grasas supports cancer prevention.
Cancer Prevention in Requesón bajo en grasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Requesón bajo en grasas supports cognitive function.
Cognitive Function in Requesón bajo en grasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Requesón bajo en grasas supports skin health.
Skin Health in Requesón bajo en grasas helps protect the skin from UV damage and supports wound healing.
Selenium in Requesón bajo en grasas supports reproductive health.
Reproductive Health in Requesón bajo en grasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Requesón bajo en grasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Requesón bajo en grasas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Requesón bajo en grasas supports fluid balance.
Maintains Fluid Balance in Requesón bajo en grasas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Requesón bajo en grasas supports nerve function.
Supports Nerve Function in Requesón bajo en grasas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Requesón bajo en grasas helps regulate blood pressure.
Regulates Blood Pressure in Requesón bajo en grasas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Requesón bajo en grasas supports muscle function.
Aids Muscle Function in Requesón bajo en grasas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Requesón bajo en grasas aids nutrient absorption.
Improves Nutrient Absorption in Requesón bajo en grasas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Requesón bajo en grasas helps balance pH levels.
Balances pH Levels in Requesón bajo en grasas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Requesón bajo en grasas supports bone health.
Supports Bone Health in Requesón bajo en grasas helps retain calcium and prevent the loss of bone density over time.
How to burn 81 calories?
The amount of exercise required to burn off 4 oz Requesón bajo en grasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.