Tostada con fruta y requesón
Common Food
15.92
% from protein61.56
% from carbs61.56
% from fatNutrition Facts
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Tostada con fruta y requesón Nutrients FAQs
Nutrients
- Vitamin A:Tostada con fruta y requesón has 271.2948 IU of Vitamin A.
- Vitamin B-12:Tostada con fruta y requesón has 0.1828 UG of Vitamin B-12.
- Vitamin B-6:Tostada con fruta y requesón has 0.049 mg of Vitamin B-6.
- Vitamin C:Tostada con fruta y requesón has 13.0372 mg of Vitamin C.
- Vitamin D:Tostada con fruta y requesón has 3.69 IU of Vitamin D.
- Tostada con fruta y requesón has 202.4621mg of Calcium.
- Tostada con fruta y requesón has 179.9942mg of Sodium, Na.
- Tostada con fruta y requesón has 171.5679mg of Potassium, K.
- Tostada con fruta y requesón has 1.269mg of Iron.
What is the calorie content of Tostada con fruta y requesón?
A typical serving 1 trozo (146.47 grams) of Tostada con fruta y requesón contains approximately 232 calories.
You can check the exact calorie content by logging Tostada con fruta y requesón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada con fruta y requesón have?
The amount of fat in Tostada con fruta y requesón depends on the ingredients and preparation method. On average, one serving 1 trozo (146.47 grams) of Tostada con fruta y requesón contains approximately 5.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada con fruta y requesón have?
The protein content in Tostada con fruta y requesón depends on the ingredients exists in it. On average, 1 trozo (146.47 grams) of Tostada con fruta y requesón contains approximately 9.45 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada con fruta y requesón, Download Nutribit app for healthier you!
How much sugar does a Tostada con fruta y requesón have?
On average, 1 trozo (146.47 grams) contains about 20.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada con fruta y requesón.
How Much carbohydrates (carbs) is in Tostada con fruta y requesón?
The amount of carbohydrates (carbs) in Tostada con fruta y requesón depends on its serving size and preparation. On average, 1 trozo (146.47 grams) contains about 36.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada con fruta y requesón.
How Much Fiber is in Tostada con fruta y requesón?
Tostada con fruta y requesón contains approximately 2.4 grams of fiber in 1 trozo (146.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada con fruta y requesón for healthier you!
What vitamins and minerals are in a Tostada con fruta y requesón?
Vitamins in Tostada con fruta y requesón:
Tostada con fruta y requesón contains following minerals:
General
Does Tostada con fruta y requesón contain caffeine?
Tostada con fruta y requesón does not contain any caffeine.
Does Tostada con fruta y requesón contain alcohol?
Tostada con fruta y requesón contains approximately 0g of alcohol in 1 trozo (146.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tostada con fruta y requesón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con fruta y requesón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada con fruta y requesón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada con fruta y requesón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con fruta y requesón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada con fruta y requesón for free?
Yes! Since Tostada con fruta y requesón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada con fruta y requesón with water tracking feature?
Nutribit automatically calculates the water content of Tostada con fruta y requesón and adds it to your daily hydration log. Simply log Tostada con fruta y requesón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada con fruta y requesón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada con fruta y requesón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada con fruta y requesón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada con fruta y requesón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada con fruta y requesón
Calcium and Selenium in Tostada con fruta y requesón supports heart health.
Calcium in Tostada con fruta y requesón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tostada con fruta y requesón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tostada con fruta y requesón supports building and repairing tissues.
Builds and repairs tissues in Tostada con fruta y requesón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada con fruta y requesón supports immune function.
Supports immune function in Tostada con fruta y requesón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada con fruta y requesón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada con fruta y requesón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada con fruta y requesón provides energy.
Provides energy in Tostada con fruta y requesón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada con fruta y requesón supports muscle growth and strength.
Supports muscle growth and strength in Tostada con fruta y requesón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada con fruta y requesón helps in weight management.
Helps in weight management in Tostada con fruta y requesón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada con fruta y requesón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada con fruta y requesón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada con fruta y requesón supports bone health.
Supports bone health in Tostada con fruta y requesón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostada con fruta y requesón improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada con fruta y requesón is essential for the health and growth of hair, skin, and nails.
Protein in Tostada con fruta y requesón regulates blood sugar levels.
Regulates blood sugar levels in Tostada con fruta y requesón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tostada con fruta y requesón supports bone health.
Calcium in Tostada con fruta y requesón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tostada con fruta y requesón supports muscle function.
Calcium in Tostada con fruta y requesón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tostada con fruta y requesón supports nerve transmission.
Calcium in Tostada con fruta y requesón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tostada con fruta y requesón supports blood clotting.
Calcium in Tostada con fruta y requesón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tostada con fruta y requesón supports hormonal secretion.
Calcium in Tostada con fruta y requesón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tostada con fruta y requesón supports weight management.
Calcium in Tostada con fruta y requesón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tostada con fruta y requesón supports dental health.
Calcium in Tostada con fruta y requesón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tostada con fruta y requesón supports blood pressure regulation.
Calcium in Tostada con fruta y requesón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tostada con fruta y requesón supports antioxidant protection.
Antioxidant Protection in Tostada con fruta y requesón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada con fruta y requesón supports thyroid function.
Thyroid Function in Tostada con fruta y requesón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada con fruta y requesón supports immune system health.
Immune System Support in Tostada con fruta y requesón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada con fruta y requesón supports cancer prevention.
Cancer Prevention in Tostada con fruta y requesón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada con fruta y requesón supports cognitive function.
Cognitive Function in Tostada con fruta y requesón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada con fruta y requesón supports skin health.
Skin Health in Tostada con fruta y requesón helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada con fruta y requesón supports reproductive health.
Reproductive Health in Tostada con fruta y requesón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada con fruta y requesón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada con fruta y requesón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 1 trozo Tostada con fruta y requesón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.