Tostada con fruta y requesón

Common Food

Total Energy

232.1

kcal

61.58

% from carbs

16.03

% from protein

22.4

% from fats

In 146.5 g

% daily value

Total Fat

5.9g

9.1%

Saturated

3.2g

16%

Polyunsaturated

0.7g

Monounsaturated

1.6g

Cholesterol

19.3mg

6.4%

Sodium, Na

180mg

7.8%

Potassium, K

171.6mg

3.7%

Total Carbohydrates

36.5g

13.3%

Fiber

2.4g

8.6%

Sugars

20.8g

41.6%

Alcohol

0.1g

Protein

9.5g

18.9%

Water

93.1g

Ash

1.4g

Sucrose

8g

Glucose

5g

Fructose

5.7g

Maltose

0.2g

Energy

972.2kJ

Galactose

0.3g

Calcium, Ca

202.5mg

Iron, Fe

1.3mg

Magnesium, Mg

21.8mg

Phosphorus, P

145.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.3mg

Selenium, Se

17.3UG

Vitamin A, IU

271.3IU

Retinol

64.6UG

Vitamin A, RAE

67.7UG

Carotene, beta

32.4UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

48.8UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Folate, total

39.5UG

Vitamin B-12

0.2UG

Choline, total

17.3mg

Vitamin K (phylloquinone)

6.6UG

Folic acid

17.6UG

Folate, food

21.6UG

Folate, DFE

51.8UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada con fruta y requesón

A typical serving 1 trozo of Tostada con fruta y requesón (146.47 grams) contains approximately 232.1144 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada con fruta y requesón depends on the ingredients and preparation method. On average, one serving 1 trozo (146.47 grams) of Tostada con fruta y requesón contains approximately 5.9362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada con fruta y requesón depends on the ingredients exists in it. On average, 1 trozo of Tostada con fruta y requesón (about 146.47 grams) contains approximately 9.4536 grams of protein.

On average, 1 trozo (about 146.47 grams) contains about 20.7914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 146.47 grams) contains about 36.5414 grams of carbohydrates.

Tostada con fruta y requesón contains approximately 2.3951 grams of fiber in 1 trozo (about 146.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 1 trozo Tostada con fruta y requesón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.