Bajo en grasas requesón

Common Food

Total Energy

81.4

kcal

15.66

% from carbs

70.71

% from protein

13.64

% from fats

In 113 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.7g

3.6%

Monounsaturated

0.3g

Cholesterol

4.5mg

1.5%

Sodium, Na

458.8mg

19.9%

Potassium, K

97.2mg

2.1%

Total Carbohydrates

3.1g

1.1%

Sugars

3.1g

6.1%

Protein

14g

28%

Water

93.2g

Ash

1.6g

Energy

342.4kJ

Calcium, Ca

68.9mg

Iron, Fe

0.2mg

Magnesium, Mg

5.7mg

Phosphorus, P

151.4mg

Zinc, Zn

0.4mg

Fluoride, F

35.7UG

Selenium, Se

10.2UG

Vitamin A, IU

46.3IU

Retinol

12.4UG

Vitamin A, RAE

12.4UG

Carotene, beta

3.4UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

13.6UG

Vitamin B-12

0.7UG

Choline, total

19.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.6g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

0.9g

Glutamic acid

3g

Glycine

0.3g

Proline

1.6g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajo en grasas requesón

A typical serving 4 oz of Bajo en grasas requesón (113 grams) contains approximately 81.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajo en grasas requesón depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Bajo en grasas requesón contains approximately 1.1526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajo en grasas requesón depends on the ingredients exists in it. On average, 4 oz of Bajo en grasas requesón (about 113 grams) contains approximately 14.0007 grams of protein.

On average, 4 oz (about 113 grams) contains about 3.0736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 3.0736 grams of carbohydrates.

Bajo en grasas requesón contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 4 oz Bajo en grasas requesón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.