Bajo en grasas requesón
Common Food
71.22
% from protein15.62
% from carbs15.62
% from fatNutrition Facts
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Bajo en grasas requesón Nutrients FAQs
Nutrients
- Vitamin A:Bajo en grasas requesón has 46.33 IU of Vitamin A.
- Vitamin B-12:Bajo en grasas requesón has 0.7119 UG of Vitamin B-12.
- Vitamin B-6:Bajo en grasas requesón has 0.0768 mg of Vitamin B-6.
- Bajo en grasas requesón has 68.93mg of Calcium.
- Bajo en grasas requesón has 458.78mg of Sodium, Na.
- Bajo en grasas requesón has 97.18mg of Potassium, K.
- Bajo en grasas requesón has 0.1582mg of Iron.
What is the calorie content of Bajo en grasas requesón?
A typical serving 4 oz (113 grams) of Bajo en grasas requesón contains approximately 81 calories.
You can check the exact calorie content by logging Bajo en grasas requesón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bajo en grasas requesón have?
The amount of fat in Bajo en grasas requesón depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Bajo en grasas requesón contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bajo en grasas requesón have?
The protein content in Bajo en grasas requesón depends on the ingredients exists in it. On average, 4 oz (113 grams) of Bajo en grasas requesón contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Bajo en grasas requesón, Download Nutribit app for healthier you!
How much sugar does a Bajo en grasas requesón have?
On average, 4 oz (113 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajo en grasas requesón.
How Much carbohydrates (carbs) is in Bajo en grasas requesón?
The amount of carbohydrates (carbs) in Bajo en grasas requesón depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 3.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bajo en grasas requesón.
How Much Fiber is in Bajo en grasas requesón?
Bajo en grasas requesón contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bajo en grasas requesón for healthier you!
What vitamins and minerals are in a Bajo en grasas requesón?
Vitamins in Bajo en grasas requesón:
Bajo en grasas requesón contains following minerals:
General
Does Bajo en grasas requesón contain caffeine?
Bajo en grasas requesón does not contain any caffeine.
Does Bajo en grasas requesón contain alcohol?
Bajo en grasas requesón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bajo en grasas requesón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajo en grasas requesón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bajo en grasas requesón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bajo en grasas requesón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajo en grasas requesón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bajo en grasas requesón for free?
Yes! Since Bajo en grasas requesón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bajo en grasas requesón with water tracking feature?
Nutribit automatically calculates the water content of Bajo en grasas requesón and adds it to your daily hydration log. Simply log Bajo en grasas requesón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bajo en grasas requesón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bajo en grasas requesón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bajo en grasas requesón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bajo en grasas requesón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bajo en grasas requesón
Protein and Vitamin B-12 in Bajo en grasas requesón supports bone health.
Protein in Bajo en grasas requesón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bajo en grasas requesón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bajo en grasas requesón supports building and repairing tissues.
Builds and repairs tissues in Bajo en grasas requesón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bajo en grasas requesón supports immune function.
Supports immune function in Bajo en grasas requesón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bajo en grasas requesón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bajo en grasas requesón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bajo en grasas requesón provides energy.
Provides energy in Bajo en grasas requesón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bajo en grasas requesón supports muscle growth and strength.
Supports muscle growth and strength in Bajo en grasas requesón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bajo en grasas requesón helps in weight management.
Helps in weight management in Bajo en grasas requesón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bajo en grasas requesón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bajo en grasas requesón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bajo en grasas requesón improves skin, hair, and nails.
Improves skin, hair, and nails in Bajo en grasas requesón is essential for the health and growth of hair, skin, and nails.
Protein in Bajo en grasas requesón regulates blood sugar levels.
Regulates blood sugar levels in Bajo en grasas requesón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bajo en grasas requesón supports red blood cell production
Vitamin B12 in Bajo en grasas requesón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bajo en grasas requesón boosts energy levels
Vitamin B12 in Bajo en grasas requesón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bajo en grasas requesón promotes brain health
Vitamin B12 in Bajo en grasas requesón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bajo en grasas requesón aids in DNA synthesis
Vitamin B12 in Bajo en grasas requesón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bajo en grasas requesón improves mood and mental health
Vitamin B12 in Bajo en grasas requesón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bajo en grasas requesón maintains healthy skin, hair, and nails
Vitamin B12 in Bajo en grasas requesón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bajo en grasas requesón prevents birth defects
Vitamin B12 in Bajo en grasas requesón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bajo en grasas requesón reduces risk of macular degeneration
Vitamin B12 in Bajo en grasas requesón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bajo en grasas requesón supports cardiovascular health
Vitamin B12 in Bajo en grasas requesón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bajo en grasas requesón supports antioxidant protection.
Antioxidant Protection in Bajo en grasas requesón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bajo en grasas requesón supports thyroid function.
Thyroid Function in Bajo en grasas requesón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bajo en grasas requesón supports immune system health.
Immune System Support in Bajo en grasas requesón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bajo en grasas requesón supports heart health.
Heart Health in Bajo en grasas requesón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bajo en grasas requesón supports cancer prevention.
Cancer Prevention in Bajo en grasas requesón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bajo en grasas requesón supports cognitive function.
Cognitive Function in Bajo en grasas requesón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bajo en grasas requesón supports skin health.
Skin Health in Bajo en grasas requesón helps protect the skin from UV damage and supports wound healing.
Selenium in Bajo en grasas requesón supports reproductive health.
Reproductive Health in Bajo en grasas requesón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bajo en grasas requesón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bajo en grasas requesón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bajo en grasas requesón supports fluid balance.
Maintains Fluid Balance in Bajo en grasas requesón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bajo en grasas requesón supports nerve function.
Supports Nerve Function in Bajo en grasas requesón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bajo en grasas requesón helps regulate blood pressure.
Regulates Blood Pressure in Bajo en grasas requesón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bajo en grasas requesón supports muscle function.
Aids Muscle Function in Bajo en grasas requesón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bajo en grasas requesón aids nutrient absorption.
Improves Nutrient Absorption in Bajo en grasas requesón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bajo en grasas requesón helps balance pH levels.
Balances pH Levels in Bajo en grasas requesón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bajo en grasas requesón supports bone health.
Supports Bone Health in Bajo en grasas requesón helps retain calcium and prevent the loss of bone density over time.
How to burn 81 calories?
The amount of exercise required to burn off 4 oz Bajo en grasas requesón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.