Queso requesón 1%
Common Food
71.22
% from protein15.62
% from carbs15.62
% from fatNutrition Facts
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Queso requesón 1% Nutrients FAQs
Nutrients
- Vitamin A:Queso requesón 1% has 46.33 IU of Vitamin A.
- Vitamin B-12:Queso requesón 1% has 0.7119 UG of Vitamin B-12.
- Vitamin B-6:Queso requesón 1% has 0.0768 mg of Vitamin B-6.
- Queso requesón 1% has 68.93mg of Calcium.
- Queso requesón 1% has 458.78mg of Sodium, Na.
- Queso requesón 1% has 97.18mg of Potassium, K.
- Queso requesón 1% has 0.1582mg of Iron.
What is the calorie content of Queso requesón 1%?
A typical serving 4 oz (113 grams) of Queso requesón 1% contains approximately 81 calories.
You can check the exact calorie content by logging Queso requesón 1% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso requesón 1% have?
The amount of fat in Queso requesón 1% depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Queso requesón 1% contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso requesón 1% have?
The protein content in Queso requesón 1% depends on the ingredients exists in it. On average, 4 oz (113 grams) of Queso requesón 1% contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Queso requesón 1%, Download Nutribit app for healthier you!
How much sugar does a Queso requesón 1% have?
On average, 4 oz (113 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso requesón 1%.
How Much carbohydrates (carbs) is in Queso requesón 1%?
The amount of carbohydrates (carbs) in Queso requesón 1% depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 3.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso requesón 1%.
How Much Fiber is in Queso requesón 1%?
Queso requesón 1% contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso requesón 1% for healthier you!
What vitamins and minerals are in a Queso requesón 1%?
Vitamins in Queso requesón 1%:
Queso requesón 1% contains following minerals:
General
Does Queso requesón 1% contain caffeine?
Queso requesón 1% does not contain any caffeine.
Does Queso requesón 1% contain alcohol?
Queso requesón 1% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso requesón 1%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso requesón 1% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso requesón 1% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso requesón 1% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso requesón 1% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso requesón 1% for free?
Yes! Since Queso requesón 1% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso requesón 1% with water tracking feature?
Nutribit automatically calculates the water content of Queso requesón 1% and adds it to your daily hydration log. Simply log Queso requesón 1% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso requesón 1% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso requesón 1% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso requesón 1% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso requesón 1% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso requesón 1%
Protein and Vitamin B-12 in Queso requesón 1% supports bone health.
Protein in Queso requesón 1% plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso requesón 1% is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Queso requesón 1% supports building and repairing tissues.
Builds and repairs tissues in Queso requesón 1% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso requesón 1% supports immune function.
Supports immune function in Queso requesón 1% is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso requesón 1% helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso requesón 1% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso requesón 1% provides energy.
Provides energy in Queso requesón 1% can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso requesón 1% supports muscle growth and strength.
Supports muscle growth and strength in Queso requesón 1% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso requesón 1% helps in weight management.
Helps in weight management in Queso requesón 1% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso requesón 1% aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso requesón 1% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso requesón 1% improves skin, hair, and nails.
Improves skin, hair, and nails in Queso requesón 1% is essential for the health and growth of hair, skin, and nails.
Protein in Queso requesón 1% regulates blood sugar levels.
Regulates blood sugar levels in Queso requesón 1% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso requesón 1% supports red blood cell production
Vitamin B12 in Queso requesón 1% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso requesón 1% boosts energy levels
Vitamin B12 in Queso requesón 1% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso requesón 1% promotes brain health
Vitamin B12 in Queso requesón 1% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso requesón 1% aids in DNA synthesis
Vitamin B12 in Queso requesón 1% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso requesón 1% improves mood and mental health
Vitamin B12 in Queso requesón 1% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso requesón 1% maintains healthy skin, hair, and nails
Vitamin B12 in Queso requesón 1% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso requesón 1% prevents birth defects
Vitamin B12 in Queso requesón 1% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso requesón 1% reduces risk of macular degeneration
Vitamin B12 in Queso requesón 1% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso requesón 1% supports cardiovascular health
Vitamin B12 in Queso requesón 1% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Queso requesón 1% supports antioxidant protection.
Antioxidant Protection in Queso requesón 1% helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso requesón 1% supports thyroid function.
Thyroid Function in Queso requesón 1% helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso requesón 1% supports immune system health.
Immune System Support in Queso requesón 1% enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso requesón 1% supports heart health.
Heart Health in Queso requesón 1% helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Queso requesón 1% supports cancer prevention.
Cancer Prevention in Queso requesón 1% helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso requesón 1% supports cognitive function.
Cognitive Function in Queso requesón 1% may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso requesón 1% supports skin health.
Skin Health in Queso requesón 1% helps protect the skin from UV damage and supports wound healing.
Selenium in Queso requesón 1% supports reproductive health.
Reproductive Health in Queso requesón 1% regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso requesón 1% provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso requesón 1% helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso requesón 1% supports fluid balance.
Maintains Fluid Balance in Queso requesón 1% helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso requesón 1% supports nerve function.
Supports Nerve Function in Queso requesón 1% helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso requesón 1% helps regulate blood pressure.
Regulates Blood Pressure in Queso requesón 1% helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso requesón 1% supports muscle function.
Aids Muscle Function in Queso requesón 1% helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso requesón 1% aids nutrient absorption.
Improves Nutrient Absorption in Queso requesón 1% assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso requesón 1% helps balance pH levels.
Balances pH Levels in Queso requesón 1% helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso requesón 1% supports bone health.
Supports Bone Health in Queso requesón 1% helps retain calcium and prevent the loss of bone density over time.
How to burn 81 calories?
The amount of exercise required to burn off 4 oz Queso requesón 1%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.