Rice a roni de pollo

Common Food

7.8

% from protein

69.33

% from carbs

69.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233 g(233g)
Amount per serving
Calories
316.9
% Daily value*

Total Fat 8 g
12.4%

Saturated 1.7 g
8.7%

Trans Fats 1.1 g

Polyunsaturated 2.7 g

Monounsaturated 3.3 g

Sodium, Na 878.4 mg
38.2%

Potassium, K 135.1 mg
2.9%

Total Carbohydrates 54.8 g
19.9%

Fiber 1.6 g
5.8%

Sugars 1.5 g
3%

Starch 47.5 g

Protein 6.2 g
12.3%

Water 161.5 g

Vitamin A 323.9 IU

Retinol 97.9 UG

Vitamin A, RAE 97.9 UG

Vitamin E 0.6 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Choline, total 8.9 mg

Calcium 16.3 mg

Iron 2.2 mg

Magnesium 23.3 mg

Phosphorus, P 83.9 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 22.1 UG

Ash 2.4 g

Sucrose 0.9 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Energy 1323.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.4 mg

Rice a roni de pollo Nutrients FAQs

Nutrients

What is the calorie content of Rice a roni de pollo?

A typical serving 1 taza (233 grams) of Rice a roni de pollo contains approximately 317 calories.

You can check the exact calorie content by logging Rice a roni de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice a roni de pollo have?

The amount of fat in Rice a roni de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Rice a roni de pollo contains approximately 8.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice a roni de pollo have?

The protein content in Rice a roni de pollo depends on the ingredients exists in it. On average, 1 taza (233 grams) of Rice a roni de pollo contains approximately 6.17 grams of protein.

Know your exact protein requirement and how much protein you get from Rice a roni de pollo, Download Nutribit app for healthier you!

How much sugar does a Rice a roni de pollo have?

On average, 1 taza (233 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice a roni de pollo.

How Much carbohydrates (carbs) is in Rice a roni de pollo?

The amount of carbohydrates (carbs) in Rice a roni de pollo depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 54.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice a roni de pollo.

How Much Fiber is in Rice a roni de pollo?

Rice a roni de pollo contains approximately 1.63 grams of fiber in 1 taza (233 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice a roni de pollo for healthier you!

What vitamins and minerals are in a Rice a roni de pollo?

Vitamins in Rice a roni de pollo:

  • Vitamin A:Rice a roni de pollo has 323.87 IU of Vitamin A.
  • Vitamin B-6:Rice a roni de pollo has 0.1165 mg of Vitamin B-6.

Rice a roni de pollo contains following minerals:

  • Rice a roni de pollo has 16.31mg of Calcium.
  • Rice a roni de pollo has 878.41mg of Sodium, Na.
  • Rice a roni de pollo has 135.14mg of Potassium, K.
  • Rice a roni de pollo has 2.2135mg of Iron.

General

Does Rice a roni de pollo contain caffeine?

Rice a roni de pollo does not contain any caffeine.

Does Rice a roni de pollo contain alcohol?

Rice a roni de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice a roni de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice a roni de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice a roni de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice a roni de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice a roni de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice a roni de pollo for free?

Yes! Since Rice a roni de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice a roni de pollo with water tracking feature?

Nutribit automatically calculates the water content of Rice a roni de pollo and adds it to your daily hydration log. Simply log Rice a roni de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice a roni de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice a roni de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice a roni de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice a roni de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice a roni de pollo

Total Carbohydrates in Rice a roni de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice a roni de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice a roni de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice a roni de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice a roni de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice a roni de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice a roni de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice a roni de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice a roni de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice a roni de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice a roni de pollo enhances brain function and helps improve memory and focus.

Glucose from Rice a roni de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice a roni de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice a roni de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice a roni de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice a roni de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice a roni de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice a roni de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice a roni de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice a roni de pollo, help regulate blood pressure and reduce hypertension risk.

Selenium in Rice a roni de pollo supports antioxidant protection.

Antioxidant Protection in Rice a roni de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rice a roni de pollo supports thyroid function.

Thyroid Function in Rice a roni de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rice a roni de pollo supports immune system health.

Immune System Support in Rice a roni de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rice a roni de pollo supports heart health.

Heart Health in Rice a roni de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rice a roni de pollo supports cancer prevention.

Cancer Prevention in Rice a roni de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rice a roni de pollo supports cognitive function.

Cognitive Function in Rice a roni de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rice a roni de pollo supports skin health.

Skin Health in Rice a roni de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Rice a roni de pollo supports reproductive health.

Reproductive Health in Rice a roni de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rice a roni de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rice a roni de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rice a roni de pollo supports fluid balance.

Maintains Fluid Balance in Rice a roni de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice a roni de pollo supports nerve function.

Supports Nerve Function in Rice a roni de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice a roni de pollo helps regulate blood pressure.

Regulates Blood Pressure in Rice a roni de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice a roni de pollo supports muscle function.

Aids Muscle Function in Rice a roni de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice a roni de pollo aids nutrient absorption.

Improves Nutrient Absorption in Rice a roni de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice a roni de pollo helps balance pH levels.

Balances pH Levels in Rice a roni de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice a roni de pollo supports bone health.

Supports Bone Health in Rice a roni de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 317 calories?

The amount of exercise required to burn off 1 taza Rice a roni de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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