Ro geng mein

Common Food

39.24

% from protein

18.95

% from carbs

18.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234.1 g(234g)
Amount per serving
Calories
178.4
% Daily value*

Total Fat 8.3 g
12.7%

Saturated 2.8 g
13.9%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 3.5 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 1000.7 mg
43.5%

Potassium, K 368.4 mg
7.8%

Total Carbohydrates 8.4 g
3.1%

Fiber 0.7 g
2.6%

Sugars 1.8 g
3.7%

Protein 17.5 g
35%

Water 197.1 g

Vitamin A 108.4 IU

Retinol 3.9 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 55.2 UG

Carotene, alpha 0.5 UG

Vitamin E 0.5 mg

Vitamin D 77.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 9.9 UG

Folic acid 0 UG

Folate, food 9.9 UG

Folate, DFE 9.9 UG

Vitamin B-12 0.9 UG

Choline, total 52.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 27.9 mg

Iron 1.4 mg

Magnesium 24.2 mg

Phosphorus, P 168 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 84.3 UG

Manganese, Mn 0.1 mg

Selenium 33.4 UG

Ash 3.6 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 747.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.6 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.7 g

Ro geng mein Nutrients FAQs

Nutrients

What is the calorie content of Ro geng mein?

A typical serving 1 taza (234.12 grams) of Ro geng mein contains approximately 178 calories.

You can check the exact calorie content by logging Ro geng mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ro geng mein have?

The amount of fat in Ro geng mein depends on the ingredients and preparation method. On average, one serving 1 taza (234.12 grams) of Ro geng mein contains approximately 8.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ro geng mein have?

The protein content in Ro geng mein depends on the ingredients exists in it. On average, 1 taza (234.12 grams) of Ro geng mein contains approximately 17.48 grams of protein.

Know your exact protein requirement and how much protein you get from Ro geng mein, Download Nutribit app for healthier you!

How much sugar does a Ro geng mein have?

On average, 1 taza (234.12 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ro geng mein.

How Much carbohydrates (carbs) is in Ro geng mein?

The amount of carbohydrates (carbs) in Ro geng mein depends on its serving size and preparation. On average, 1 taza (234.12 grams) contains about 8.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ro geng mein.

How Much Fiber is in Ro geng mein?

Ro geng mein contains approximately 0.74 grams of fiber in 1 taza (234.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ro geng mein for healthier you!

What vitamins and minerals are in a Ro geng mein?

Vitamins in Ro geng mein:

  • Vitamin A:Ro geng mein has 108.3645 IU of Vitamin A.
  • Vitamin B-12:Ro geng mein has 0.9454 UG of Vitamin B-12.
  • Vitamin B-6:Ro geng mein has 0.1849 mg of Vitamin B-6.
  • Vitamin C:Ro geng mein has 2.4329 mg of Vitamin C.
  • Vitamin D:Ro geng mein has 77.07 IU of Vitamin D.

Ro geng mein contains following minerals:

  • Ro geng mein has 27.9246mg of Calcium.
  • Ro geng mein has 1000.7151mg of Sodium, Na.
  • Ro geng mein has 368.3931mg of Potassium, K.
  • Ro geng mein has 1.3791mg of Iron.

General

Does Ro geng mein contain caffeine?

Ro geng mein does not contain any caffeine.

Does Ro geng mein contain alcohol?

Ro geng mein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ro geng mein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ro geng mein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ro geng mein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ro geng mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ro geng mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ro geng mein for free?

Yes! Since Ro geng mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ro geng mein with water tracking feature?

Nutribit automatically calculates the water content of Ro geng mein and adds it to your daily hydration log. Simply log Ro geng mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ro geng mein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ro geng mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ro geng mein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ro geng mein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ro geng mein

Protein and Vitamin B-12 in Ro geng mein supports bone health.

  • Protein in Ro geng mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ro geng mein is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ro geng mein supports building and repairing tissues.

Builds and repairs tissues in Ro geng mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ro geng mein supports immune function.

Supports immune function in Ro geng mein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ro geng mein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ro geng mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ro geng mein provides energy.

Provides energy in Ro geng mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ro geng mein supports muscle growth and strength.

Supports muscle growth and strength in Ro geng mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ro geng mein helps in weight management.

Helps in weight management in Ro geng mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ro geng mein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ro geng mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ro geng mein improves skin, hair, and nails.

Improves skin, hair, and nails in Ro geng mein is essential for the health and growth of hair, skin, and nails.

Protein in Ro geng mein regulates blood sugar levels.

Regulates blood sugar levels in Ro geng mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Ro geng mein supports red blood cell production

Vitamin B12 in Ro geng mein plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ro geng mein boosts energy levels

Vitamin B12 in Ro geng mein aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ro geng mein promotes brain health

Vitamin B12 in Ro geng mein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ro geng mein aids in DNA synthesis

Vitamin B12 in Ro geng mein is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ro geng mein improves mood and mental health

Vitamin B12 in Ro geng mein helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ro geng mein maintains healthy skin, hair, and nails

Vitamin B12 in Ro geng mein contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ro geng mein prevents birth defects

Vitamin B12 in Ro geng mein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ro geng mein reduces risk of macular degeneration

Vitamin B12 in Ro geng mein lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ro geng mein supports cardiovascular health

Vitamin B12 in Ro geng mein helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ro geng mein supports antioxidant protection.

Antioxidant Protection in Ro geng mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ro geng mein supports thyroid function.

Thyroid Function in Ro geng mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ro geng mein supports immune system health.

Immune System Support in Ro geng mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ro geng mein supports heart health.

Heart Health in Ro geng mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ro geng mein supports cancer prevention.

Cancer Prevention in Ro geng mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ro geng mein supports cognitive function.

Cognitive Function in Ro geng mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ro geng mein supports skin health.

Skin Health in Ro geng mein helps protect the skin from UV damage and supports wound healing.

Selenium in Ro geng mein supports reproductive health.

Reproductive Health in Ro geng mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ro geng mein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ro geng mein helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ro geng mein supports fluid balance.

Maintains Fluid Balance in Ro geng mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ro geng mein supports nerve function.

Supports Nerve Function in Ro geng mein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ro geng mein helps regulate blood pressure.

Regulates Blood Pressure in Ro geng mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ro geng mein supports muscle function.

Aids Muscle Function in Ro geng mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ro geng mein aids nutrient absorption.

Improves Nutrient Absorption in Ro geng mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ro geng mein helps balance pH levels.

Balances pH Levels in Ro geng mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ro geng mein supports bone health.

Supports Bone Health in Ro geng mein helps retain calcium and prevent the loss of bone density over time.

Zinc in Ro geng mein boosts immune system

Boosts Immune System in Ro geng mein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ro geng mein promotes wound healing

Promotes Wound Healing in Ro geng mein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ro geng mein supports growth and development

Supports Growth and Development in Ro geng mein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ro geng mein improves skin health

Improves Skin Health in Ro geng mein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ro geng mein enhances brain function

Enhances Brain Function in Ro geng mein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ro geng mein regulates hormonal balance

Regulates Hormonal Balance in Ro geng mein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ro geng mein supports healthy vision

Supports Healthy Vision in Ro geng mein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ro geng mein improves digestive health

Improves Digestive Health in Ro geng mein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ro geng mein maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ro geng mein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ro geng mein reduces inflammation

Reduces Inflammation in Ro geng mein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 178 calories?

The amount of exercise required to burn off 1 taza Ro geng mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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