Chow mein
Common Food
25.02
% from protein29.61
% from carbs29.61
% from fatNutrition Facts
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Chow mein Nutrients FAQs
Nutrients
- Vitamin A:Chow mein has 781.4349 IU of Vitamin A.
- Vitamin B-12:Chow mein has 0.2134 UG of Vitamin B-12.
- Vitamin B-6:Chow mein has 0.3847 mg of Vitamin B-6.
- Vitamin C:Chow mein has 43.7504 mg of Vitamin C.
- Vitamin D:Chow mein has 4.9453 IU of Vitamin D.
- Chow mein has 29.217mg of Calcium.
- Chow mein has 565.4503mg of Sodium, Na.
- Chow mein has 262.1283mg of Potassium, K.
- Chow mein has 1.9732mg of Iron.
What is the calorie content of Chow mein?
A typical serving 1 cup (181.05 grams) of Chow mein contains approximately 295 calories.
You can check the exact calorie content by logging Chow mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow mein have?
The amount of fat in Chow mein depends on the ingredients and preparation method. On average, one serving 1 cup (181.05 grams) of Chow mein contains approximately 14.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow mein have?
The protein content in Chow mein depends on the ingredients exists in it. On average, 1 cup (181.05 grams) of Chow mein contains approximately 18.46 grams of protein.
Know your exact protein requirement and how much protein you get from Chow mein, Download Nutribit app for healthier you!
How much sugar does a Chow mein have?
On average, 1 cup (181.05 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein.
How Much carbohydrates (carbs) is in Chow mein?
The amount of carbohydrates (carbs) in Chow mein depends on its serving size and preparation. On average, 1 cup (181.05 grams) contains about 21.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow mein.
How Much Fiber is in Chow mein?
Chow mein contains approximately 1.6 grams of fiber in 1 cup (181.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein for healthier you!
What vitamins and minerals are in a Chow mein?
Vitamins in Chow mein:
Chow mein contains following minerals:
General
Does Chow mein contain caffeine?
Chow mein does not contain any caffeine.
Does Chow mein contain alcohol?
Chow mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow mein for free?
Yes! Since Chow mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow mein with water tracking feature?
Nutribit automatically calculates the water content of Chow mein and adds it to your daily hydration log. Simply log Chow mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow mein
Protein and Vitamin A in Chow mein supports bone health.
Protein in Chow mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chow mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chow mein supports building and repairing tissues.
Builds and repairs tissues in Chow mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chow mein supports immune function.
Supports immune function in Chow mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chow mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chow mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chow mein provides energy.
Provides energy in Chow mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chow mein supports muscle growth and strength.
Supports muscle growth and strength in Chow mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chow mein helps in weight management.
Helps in weight management in Chow mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chow mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chow mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chow mein improves skin, hair, and nails.
Improves skin, hair, and nails in Chow mein is essential for the health and growth of hair, skin, and nails.
Protein in Chow mein regulates blood sugar levels.
Regulates blood sugar levels in Chow mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chow mein supports eye health.
Vitamin A in Chow mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chow mein boosts immune function.
Vitamin A in Chow mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chow mein promotes healthy skin.
Vitamin A in Chow mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chow mein enhances reproductive health.
Vitamin A in Chow mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chow mein reduces the risk of certain cancers.
Vitamin A in Chow mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chow mein promotes healthy development during pregnancy.
Vitamin A in Chow mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chow mein maintains healthy mucous membranes.
Vitamin A in Chow mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chow mein improves wound healing.
Vitamin A in Chow mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chow mein may reduce the risk of macular degeneration.
Vitamin A in Chow mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chow mein supports brain health
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Vitamin B-6 in Chow mein boosts immune function
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Vitamin B-6 in Chow mein promotes red blood cell production
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Vitamin B-6 in Chow mein reduces symptoms of PMS
{{vitamin}} in Chow mein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chow mein supports heart health
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Vitamin B-6 in Chow mein aids in protein metabolism
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Vitamin B-6 in Chow mein improves mood and reduces depression
{{vitamin}} in Chow mein improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chow mein supports healthy pregnancy
{{vitamin}} in Chow mein supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chow mein helps prevent anemia
{{vitamin}} in Chow mein helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chow mein reduces nausea during pregnancy
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Folate in Chow mein supports DNA synthesis.
Vitamin B9 in Chow mein is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chow mein promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chow mein intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chow mein helps prevent anemia.
Folate in Chow mein helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chow mein supports heart health.
Vitamin B9 in Chow mein helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chow mein improves brain function.
Folate in Chow mein plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chow mein boosts immune function.
Adequate Boosts Immune Function in Chow mein supports immune function by helping in the production of white blood cells.
Folate in Chow mein promotes healthy skin and hair.
Vitamin B9 in Chow mein aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chow mein regulates mood and mental health.
Folate in Chow mein helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chow mein supports digestive health.
Folate in Chow mein promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chow mein supports antioxidant protection.
Antioxidant Protection in Chow mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chow mein supports thyroid function.
Thyroid Function in Chow mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chow mein supports immune system health.
Immune System Support in Chow mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chow mein supports heart health.
Heart Health in Chow mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chow mein supports cancer prevention.
Cancer Prevention in Chow mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chow mein supports cognitive function.
Cognitive Function in Chow mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chow mein supports skin health.
Skin Health in Chow mein helps protect the skin from UV damage and supports wound healing.
Selenium in Chow mein supports reproductive health.
Reproductive Health in Chow mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chow mein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chow mein helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chow mein supports fluid balance.
Maintains Fluid Balance in Chow mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chow mein supports nerve function.
Supports Nerve Function in Chow mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chow mein helps regulate blood pressure.
Regulates Blood Pressure in Chow mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chow mein supports muscle function.
Aids Muscle Function in Chow mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chow mein aids nutrient absorption.
Improves Nutrient Absorption in Chow mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chow mein helps balance pH levels.
Balances pH Levels in Chow mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chow mein supports bone health.
Supports Bone Health in Chow mein helps retain calcium and prevent the loss of bone density over time.
How to burn 295 calories?
The amount of exercise required to burn off 1 cup Chow mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.