Rollo arcoíris

Common Food

19.7

% from protein

32.06

% from carbs

32.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 324.4 g(324g)
Amount per serving
Calories
503.8
% Daily value*

Total Fat 27.1 g
41.7%

Saturated 4.4 g
22.1%

Trans Fats 0.1 g

Polyunsaturated 10 g

Monounsaturated 10.7 g

Cholesterol 79.5 mg
26.5%

Sodium, Na 728.6 mg
31.7%

Potassium, K 690.7 mg
14.7%

Total Carbohydrates 40.6 g
14.8%

Fiber 5.1 g
18.3%

Sugars 7.2 g
14.4%

Starch 2.2 g

Protein 24.9 g
49.9%

Water 226.9 g

Vitamin A 372.3 IU

Retinol 38.9 UG

Vitamin A, RAE 50.8 UG

Carotene, beta 126.8 UG

Carotene, alpha 16.4 UG

Vitamin E 3.4 mg

Vitamin D 146 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 3.7 UG

Cryptoxanthin, beta 21.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 173.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.3 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 10.2 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.8 mg

Folate 77.4 UG

Folic acid 0 UG

Folate, food 77.4 UG

Folate, DFE 77.4 UG

Vitamin B-12 2.2 UG

Choline, total 85.6 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40 UG

Calcium 80 mg

Iron 1.8 mg

Magnesium 88.5 mg

Phosphorus, P 467 mg

Zinc 1.7 mg

Copper 0.4 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.5 mg

Selenium 55.5 UG

Ash 4.8 g

Sucrose 4.8 g

Glucose 1.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2106.6 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.3 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 9.8 g

PUFA 18:2 8.1 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 3.9 mg

Stigmasterol 6.6 mg

Campesterol 8.5 mg

Beta-sitosterol 61.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Rollo arcoíris Nutrients FAQs

Nutrients

What is the calorie content of Rollo arcoíris?

A typical serving 1 roll (8 pieces) (324.41 grams) of Rollo arcoíris contains approximately 504 calories.

You can check the exact calorie content by logging Rollo arcoíris in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo arcoíris have?

The amount of fat in Rollo arcoíris depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (324.41 grams) of Rollo arcoíris contains approximately 27.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo arcoíris have?

The protein content in Rollo arcoíris depends on the ingredients exists in it. On average, 1 roll (8 pieces) (324.41 grams) of Rollo arcoíris contains approximately 24.93 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo arcoíris, Download Nutribit app for healthier you!

How much sugar does a Rollo arcoíris have?

On average, 1 roll (8 pieces) (324.41 grams) contains about 7.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo arcoíris.

How Much carbohydrates (carbs) is in Rollo arcoíris?

The amount of carbohydrates (carbs) in Rollo arcoíris depends on its serving size and preparation. On average, 1 roll (8 pieces) (324.41 grams) contains about 40.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo arcoíris.

How Much Fiber is in Rollo arcoíris?

Rollo arcoíris contains approximately 5.13 grams of fiber in 1 roll (8 pieces) (324.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo arcoíris for healthier you!

What vitamins and minerals are in a Rollo arcoíris?

Vitamins in Rollo arcoíris:

  • Vitamin A:Rollo arcoíris has 372.2863 IU of Vitamin A.
  • Vitamin B-12:Rollo arcoíris has 2.1586 UG of Vitamin B-12.
  • Vitamin B-6:Rollo arcoíris has 0.8214 mg of Vitamin B-6.
  • Vitamin C:Rollo arcoíris has 8.31 mg of Vitamin C.
  • Vitamin D:Rollo arcoíris has 146.0327 IU of Vitamin D.
  • Vitamin K:Rollo arcoíris has 0.085 UG of Vitamin K.

Rollo arcoíris contains following minerals:

  • Rollo arcoíris has 80.0483mg of Calcium.
  • Rollo arcoíris has 728.649mg of Sodium, Na.
  • Rollo arcoíris has 690.6685mg of Potassium, K.
  • Rollo arcoíris has 1.8169mg of Iron.

General

Does Rollo arcoíris contain caffeine?

Rollo arcoíris does not contain any caffeine.

Does Rollo arcoíris contain alcohol?

Rollo arcoíris does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo arcoíris?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo arcoíris and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo arcoíris quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo arcoíris in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo arcoíris and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo arcoíris for free?

Yes! Since Rollo arcoíris contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo arcoíris with water tracking feature?

Nutribit automatically calculates the water content of Rollo arcoíris and adds it to your daily hydration log. Simply log Rollo arcoíris in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo arcoíris as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo arcoíris and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo arcoíris nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo arcoíris data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo arcoíris

Protein, Vitamin B-12 and Vitamin D in Rollo arcoíris supports bone health.

  • Protein in Rollo arcoíris plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo arcoíris is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rollo arcoíris helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Folate in Rollo arcoíris supports heart health.

  • Soluble fiber in Rollo arcoíris can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo arcoíris helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Rollo arcoíris improves skin health.

  • Fiber in Rollo arcoíris helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rollo arcoíris helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rollo arcoíris boosts immune function.

  • Fiber in Rollo arcoíris supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo arcoíris supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Rollo arcoíris supports bone health.

  • Magnesium in Rollo arcoíris helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo arcoíris helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo arcoíris aids muscle function.

  • Magnesium in Rollo arcoíris helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo arcoíris helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rollo arcoíris supports building and repairing tissues.

Builds and repairs tissues in Rollo arcoíris is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo arcoíris supports immune function.

Supports immune function in Rollo arcoíris is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo arcoíris helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo arcoíris is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo arcoíris provides energy.

Provides energy in Rollo arcoíris can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo arcoíris supports muscle growth and strength.

Supports muscle growth and strength in Rollo arcoíris is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo arcoíris helps in weight management.

Helps in weight management in Rollo arcoíris promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo arcoíris aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo arcoíris is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo arcoíris improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo arcoíris is essential for the health and growth of hair, skin, and nails.

Protein in Rollo arcoíris regulates blood sugar levels.

Regulates blood sugar levels in Rollo arcoíris helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo arcoíris supports digestion.

Fiber in Rollo arcoíris aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo arcoíris aids in weight management.

Fiber-rich foods in Rollo arcoíris increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo arcoíris regulates blood sugar.

Fiber in Rollo arcoíris helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rollo arcoíris promotes gut health.

Fiber in Rollo arcoíris acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo arcoíris lowers the risk of colon cancer.

A high-fiber diet from Rollo arcoíris is linked to a reduced risk of colon cancer.

Fiber in Rollo arcoíris helps lower blood pressure.

Adequate fiber in Rollo arcoíris may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo arcoíris reduces the risk of type 2 diabetes.

Fiber in Rollo arcoíris can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rollo arcoíris supports brain health

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Vitamin B-6 in Rollo arcoíris boosts immune function

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Vitamin B-6 in Rollo arcoíris promotes red blood cell production

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Vitamin B-6 in Rollo arcoíris reduces symptoms of PMS

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Vitamin B-6 in Rollo arcoíris supports heart health

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Vitamin B-6 in Rollo arcoíris aids in protein metabolism

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Vitamin B-6 in Rollo arcoíris improves mood and reduces depression

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Vitamin B-6 in Rollo arcoíris supports healthy pregnancy

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Vitamin B-6 in Rollo arcoíris helps prevent anemia

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Vitamin B-6 in Rollo arcoíris reduces nausea during pregnancy

{{vitamin}} in Rollo arcoíris reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo arcoíris supports DNA synthesis.

Vitamin B9 in Rollo arcoíris is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo arcoíris promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo arcoíris intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo arcoíris helps prevent anemia.

Folate in Rollo arcoíris helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo arcoíris improves brain function.

Folate in Rollo arcoíris plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo arcoíris promotes healthy skin and hair.

Vitamin B9 in Rollo arcoíris aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo arcoíris regulates mood and mental health.

Folate in Rollo arcoíris helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo arcoíris supports digestive health.

Folate in Rollo arcoíris promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo arcoíris supports red blood cell production

Vitamin B12 in Rollo arcoíris plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo arcoíris boosts energy levels

Vitamin B12 in Rollo arcoíris aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo arcoíris promotes brain health

Vitamin B12 in Rollo arcoíris supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo arcoíris aids in DNA synthesis

Vitamin B12 in Rollo arcoíris is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo arcoíris improves mood and mental health

Vitamin B12 in Rollo arcoíris helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo arcoíris maintains healthy skin, hair, and nails

Vitamin B12 in Rollo arcoíris contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo arcoíris prevents birth defects

Vitamin B12 in Rollo arcoíris during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo arcoíris reduces risk of macular degeneration

Vitamin B12 in Rollo arcoíris lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo arcoíris supports cardiovascular health

Vitamin B12 in Rollo arcoíris helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rollo arcoíris boosts the immune system

Vitamin D in Rollo arcoíris enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rollo arcoíris improves muscle function

Vitamin D in Rollo arcoíris is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rollo arcoíris promotes cardiovascular health

Vitamin D in Rollo arcoíris may help regulate blood pressure and support overall heart health.

Vitamin D in Rollo arcoíris reduces the risk of certain diseases

Adequate levels of Vitamin D in Rollo arcoíris are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rollo arcoíris supports mental health

Vitamin D in Rollo arcoíris deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rollo arcoíris aids in weight management

Studies suggest Vitamin D in Rollo arcoíris may help regulate body weight and reduce fat accumulation.

Vitamin D in Rollo arcoíris improves insulin sensitivity

Vitamin D in Rollo arcoíris plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rollo arcoíris supports prenatal health

Vitamin D in Rollo arcoíris is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rollo arcoíris supports antioxidant protection.

Antioxidant Protection in Rollo arcoíris helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo arcoíris supports thyroid function.

Thyroid Function in Rollo arcoíris helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo arcoíris supports immune system health.

Immune System Support in Rollo arcoíris enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo arcoíris supports heart health.

Heart Health in Rollo arcoíris helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo arcoíris supports cancer prevention.

Cancer Prevention in Rollo arcoíris helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo arcoíris supports cognitive function.

Cognitive Function in Rollo arcoíris may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo arcoíris supports skin health.

Skin Health in Rollo arcoíris helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo arcoíris supports reproductive health.

Reproductive Health in Rollo arcoíris regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo arcoíris provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo arcoíris helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo arcoíris promotes heart health.

Promotes Heart Health in Rollo arcoíris helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo arcoíris enhances nerve function.

Enhances Nerve Function in Rollo arcoíris supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo arcoíris improves sleep quality.

Improves Sleep Quality in Rollo arcoíris regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo arcoíris supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo arcoíris helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo arcoíris reduces migraine frequency.

Reduces Migraine Frequency in Rollo arcoíris may help reduce the frequency and severity of migraines.

Magnesium in Rollo arcoíris promotes digestive health.

Promotes Digestive Health in Rollo arcoíris supports bowel function and helps prevent constipation.

Magnesium in Rollo arcoíris helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo arcoíris calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo arcoíris boosts protein synthesis.

Boosts Protein Synthesis in Rollo arcoíris plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo arcoíris supports fluid balance.

Maintains Fluid Balance in Rollo arcoíris helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo arcoíris supports nerve function.

Supports Nerve Function in Rollo arcoíris helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo arcoíris helps regulate blood pressure.

Regulates Blood Pressure in Rollo arcoíris helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo arcoíris aids nutrient absorption.

Improves Nutrient Absorption in Rollo arcoíris assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo arcoíris helps balance pH levels.

Balances pH Levels in Rollo arcoíris helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Rollo arcoíris supports red blood cell formation.

Copper in Rollo arcoíris plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo arcoíris boosts immune function.

Copper in Rollo arcoíris enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo arcoíris promotes healthy bones and connective tissues.

Copper in Rollo arcoíris is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo arcoíris supports nervous system health.

Copper in Rollo arcoíris is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo arcoíris acts as an antioxidant.

Copper in Rollo arcoíris is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo arcoíris enhances iron absorption.

Copper in Rollo arcoíris helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo arcoíris maintains cardiovascular health.

Copper in Rollo arcoíris helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo arcoíris promotes healthy skin.

Copper in Rollo arcoíris contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo arcoíris supports energy production.

Copper in Rollo arcoíris plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo arcoíris regulates blood pressure.

Copper in Rollo arcoíris has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo arcoíris boosts immune system

Boosts Immune System in Rollo arcoíris is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo arcoíris promotes wound healing

Promotes Wound Healing in Rollo arcoíris plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo arcoíris supports growth and development

Supports Growth and Development in Rollo arcoíris is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo arcoíris enhances brain function

Enhances Brain Function in Rollo arcoíris is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo arcoíris regulates hormonal balance

Regulates Hormonal Balance in Rollo arcoíris helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo arcoíris supports healthy vision

Supports Healthy Vision in Rollo arcoíris is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo arcoíris improves digestive health

Improves Digestive Health in Rollo arcoíris supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo arcoíris maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo arcoíris plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo arcoíris reduces inflammation

Reduces Inflammation in Rollo arcoíris has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 504 calories?

The amount of exercise required to burn off 1 roll (8 pieces) Rollo arcoíris

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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