Rollo blt
Common Food
13.25
% from protein40.52
% from carbs40.52
% from fatNutrition Facts
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Rollo blt Nutrients FAQs
Nutrients
- Vitamin A:Rollo blt has 5231.08 IU of Vitamin A.
- Vitamin B-12:Rollo blt has 0.2672 UG of Vitamin B-12.
- Vitamin B-6:Rollo blt has 0.2363 mg of Vitamin B-6.
- Vitamin C:Rollo blt has 7.7455 mg of Vitamin C.
- Vitamin D:Rollo blt has 4.8725 IU of Vitamin D.
- Rollo blt has 56.0631mg of Calcium.
- Rollo blt has 892.9336mg of Sodium, Na.
- Rollo blt has 450.7543mg of Potassium, K.
- Rollo blt has 3.3316mg of Iron.
What is the calorie content of Rollo blt?
A typical serving 1 wrap (210.98 grams) of Rollo blt contains approximately 464 calories.
You can check the exact calorie content by logging Rollo blt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo blt have?
The amount of fat in Rollo blt depends on the ingredients and preparation method. On average, one serving 1 wrap (210.98 grams) of Rollo blt contains approximately 23.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo blt have?
The protein content in Rollo blt depends on the ingredients exists in it. On average, 1 wrap (210.98 grams) of Rollo blt contains approximately 15.35 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo blt, Download Nutribit app for healthier you!
How much sugar does a Rollo blt have?
On average, 1 wrap (210.98 grams) contains about 4.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo blt.
How Much carbohydrates (carbs) is in Rollo blt?
The amount of carbohydrates (carbs) in Rollo blt depends on its serving size and preparation. On average, 1 wrap (210.98 grams) contains about 46.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo blt.
How Much Fiber is in Rollo blt?
Rollo blt contains approximately 4.14 grams of fiber in 1 wrap (210.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo blt for healthier you!
What vitamins and minerals are in a Rollo blt?
Vitamins in Rollo blt:
Rollo blt contains following minerals:
General
Does Rollo blt contain caffeine?
Rollo blt does not contain any caffeine.
Does Rollo blt contain alcohol?
Rollo blt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo blt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo blt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo blt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo blt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo blt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo blt for free?
Yes! Since Rollo blt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo blt with water tracking feature?
Nutribit automatically calculates the water content of Rollo blt and adds it to your daily hydration log. Simply log Rollo blt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo blt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo blt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo blt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo blt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo blt
Protein and Vitamin A in Rollo blt supports bone health.
Protein in Rollo blt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo blt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Rollo blt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo blt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo blt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo blt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo blt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo blt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo blt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo blt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo blt aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo blt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo blt enhances brain function and helps improve memory and focus.
Glucose from Rollo blt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo blt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo blt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo blt promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo blt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo blt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo blt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo blt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo blt, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo blt supports building and repairing tissues.
Builds and repairs tissues in Rollo blt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo blt supports immune function.
Supports immune function in Rollo blt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo blt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo blt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo blt provides energy.
Provides energy in Rollo blt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo blt supports muscle growth and strength.
Supports muscle growth and strength in Rollo blt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo blt helps in weight management.
Helps in weight management in Rollo blt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo blt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo blt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo blt improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo blt is essential for the health and growth of hair, skin, and nails.
Protein in Rollo blt regulates blood sugar levels.
Regulates blood sugar levels in Rollo blt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo blt supports eye health.
Vitamin A in Rollo blt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo blt boosts immune function.
Vitamin A in Rollo blt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo blt promotes healthy skin.
Vitamin A in Rollo blt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo blt enhances reproductive health.
Vitamin A in Rollo blt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo blt reduces the risk of certain cancers.
Vitamin A in Rollo blt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo blt promotes healthy development during pregnancy.
Vitamin A in Rollo blt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo blt maintains healthy mucous membranes.
Vitamin A in Rollo blt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo blt improves wound healing.
Vitamin A in Rollo blt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo blt may reduce the risk of macular degeneration.
Vitamin A in Rollo blt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rollo blt supports DNA synthesis.
Vitamin B9 in Rollo blt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo blt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo blt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo blt helps prevent anemia.
Folate in Rollo blt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo blt supports heart health.
Vitamin B9 in Rollo blt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo blt improves brain function.
Folate in Rollo blt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo blt boosts immune function.
Adequate Boosts Immune Function in Rollo blt supports immune function by helping in the production of white blood cells.
Folate in Rollo blt promotes healthy skin and hair.
Vitamin B9 in Rollo blt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo blt regulates mood and mental health.
Folate in Rollo blt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo blt supports digestive health.
Folate in Rollo blt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollo blt supports antioxidant protection.
Antioxidant Protection in Rollo blt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo blt supports thyroid function.
Thyroid Function in Rollo blt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo blt supports immune system health.
Immune System Support in Rollo blt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo blt supports heart health.
Heart Health in Rollo blt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo blt supports cancer prevention.
Cancer Prevention in Rollo blt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo blt supports cognitive function.
Cognitive Function in Rollo blt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo blt supports skin health.
Skin Health in Rollo blt helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo blt supports reproductive health.
Reproductive Health in Rollo blt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo blt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo blt helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo blt supports fluid balance.
Maintains Fluid Balance in Rollo blt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo blt supports nerve function.
Supports Nerve Function in Rollo blt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo blt helps regulate blood pressure.
Regulates Blood Pressure in Rollo blt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo blt supports muscle function.
Aids Muscle Function in Rollo blt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo blt aids nutrient absorption.
Improves Nutrient Absorption in Rollo blt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo blt helps balance pH levels.
Balances pH Levels in Rollo blt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo blt supports bone health.
Supports Bone Health in Rollo blt helps retain calcium and prevent the loss of bone density over time.
How to burn 464 calories?
The amount of exercise required to burn off 1 wrap Rollo blt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.