Pimientos arcoíris
Common Food
Total Energy
31.5
kcal
% from carbs
% from protein
% from fats
In 114 g
% daily value
Total Fat
0.2g
0.4%
Polyunsaturated
0.1g
Sodium, Na
2.3mg
0.1%
Potassium, K
206.7mg
4.4%
Total Carbohydrates
7.5g
2.7%
Fiber
1.3g
4.5%
Sugars
2.9g
5.8%
Protein
1.1g
2.2%
Water
104.8g
Ash
0.4g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.6g
Energy
131.5kJ
Calcium, Ca
11mg
Iron, Fe
0.5mg
Magnesium, Mg
12.2mg
Phosphorus, P
22.8mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
1371.4IU
Vitamin A, RAE
68.4UG
Carotene, beta
725.4UG
Carotene, alpha
16.7UG
Vitamin E (alpha-tocopherol)
0.8mg
Cryptoxanthin, beta
177.8UG
Lutein + zeaxanthin
181.6UG
Vitamin C, total ascorbic acid
163mg
Thiamin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
22UG
Choline, total
5mg
Vitamin K (phylloquinone)
5.7UG
Folate, food
22UG
Folate, DFE
22UG
Leucine
0.1g
Arginine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.1g
PUFA 18:2
0.1g
Phytosterols
6.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.