Rollos arcoíris
Common Food
19.7
% from protein32.06
% from carbs32.06
% from fatNutrition Facts
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Rollos arcoíris Nutrients FAQs
Nutrients
- Vitamin A:Rollos arcoíris has 372.2863 IU of Vitamin A.
- Vitamin B-12:Rollos arcoíris has 2.1586 UG of Vitamin B-12.
- Vitamin B-6:Rollos arcoíris has 0.8214 mg of Vitamin B-6.
- Vitamin C:Rollos arcoíris has 8.31 mg of Vitamin C.
- Vitamin D:Rollos arcoíris has 146.0327 IU of Vitamin D.
- Vitamin K:Rollos arcoíris has 0.085 UG of Vitamin K.
- Rollos arcoíris has 80.0483mg of Calcium.
- Rollos arcoíris has 728.649mg of Sodium, Na.
- Rollos arcoíris has 690.6685mg of Potassium, K.
- Rollos arcoíris has 1.8169mg of Iron.
What is the calorie content of Rollos arcoíris?
A typical serving 1 roll (8 pieces) (324.41 grams) of Rollos arcoíris contains approximately 504 calories.
You can check the exact calorie content by logging Rollos arcoíris in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos arcoíris have?
The amount of fat in Rollos arcoíris depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (324.41 grams) of Rollos arcoíris contains approximately 27.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos arcoíris have?
The protein content in Rollos arcoíris depends on the ingredients exists in it. On average, 1 roll (8 pieces) (324.41 grams) of Rollos arcoíris contains approximately 24.93 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos arcoíris, Download Nutribit app for healthier you!
How much sugar does a Rollos arcoíris have?
On average, 1 roll (8 pieces) (324.41 grams) contains about 7.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos arcoíris.
How Much carbohydrates (carbs) is in Rollos arcoíris?
The amount of carbohydrates (carbs) in Rollos arcoíris depends on its serving size and preparation. On average, 1 roll (8 pieces) (324.41 grams) contains about 40.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos arcoíris.
How Much Fiber is in Rollos arcoíris?
Rollos arcoíris contains approximately 5.13 grams of fiber in 1 roll (8 pieces) (324.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos arcoíris for healthier you!
What vitamins and minerals are in a Rollos arcoíris?
Vitamins in Rollos arcoíris:
Rollos arcoíris contains following minerals:
General
Does Rollos arcoíris contain caffeine?
Rollos arcoíris does not contain any caffeine.
Does Rollos arcoíris contain alcohol?
Rollos arcoíris does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos arcoíris?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos arcoíris and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos arcoíris quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos arcoíris in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos arcoíris and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos arcoíris for free?
Yes! Since Rollos arcoíris contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos arcoíris with water tracking feature?
Nutribit automatically calculates the water content of Rollos arcoíris and adds it to your daily hydration log. Simply log Rollos arcoíris in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos arcoíris as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos arcoíris and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos arcoíris nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos arcoíris data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos arcoíris
Protein, Vitamin B-12 and Vitamin D in Rollos arcoíris supports bone health.
Protein in Rollos arcoíris plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollos arcoíris is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rollos arcoíris helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Folate in Rollos arcoíris supports heart health.
Soluble fiber in Rollos arcoíris can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollos arcoíris helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Rollos arcoíris improves skin health.
Fiber in Rollos arcoíris helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rollos arcoíris helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rollos arcoíris boosts immune function.
Fiber in Rollos arcoíris supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollos arcoíris supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Rollos arcoíris supports bone health.
Magnesium in Rollos arcoíris helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollos arcoíris helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollos arcoíris aids muscle function.
Magnesium in Rollos arcoíris helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollos arcoíris helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rollos arcoíris supports building and repairing tissues.
Builds and repairs tissues in Rollos arcoíris is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos arcoíris supports immune function.
Supports immune function in Rollos arcoíris is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos arcoíris helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos arcoíris is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos arcoíris provides energy.
Provides energy in Rollos arcoíris can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos arcoíris supports muscle growth and strength.
Supports muscle growth and strength in Rollos arcoíris is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos arcoíris helps in weight management.
Helps in weight management in Rollos arcoíris promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos arcoíris aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos arcoíris is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos arcoíris improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos arcoíris is essential for the health and growth of hair, skin, and nails.
Protein in Rollos arcoíris regulates blood sugar levels.
Regulates blood sugar levels in Rollos arcoíris helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollos arcoíris supports digestion.
Fiber in Rollos arcoíris aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollos arcoíris aids in weight management.
Fiber-rich foods in Rollos arcoíris increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollos arcoíris regulates blood sugar.
Fiber in Rollos arcoíris helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollos arcoíris promotes gut health.
Fiber in Rollos arcoíris acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollos arcoíris lowers the risk of colon cancer.
A high-fiber diet from Rollos arcoíris is linked to a reduced risk of colon cancer.
Fiber in Rollos arcoíris helps lower blood pressure.
Adequate fiber in Rollos arcoíris may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollos arcoíris reduces the risk of type 2 diabetes.
Fiber in Rollos arcoíris can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Rollos arcoíris supports brain health
{{vitamin}} in Rollos arcoíris supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollos arcoíris boosts immune function
{{vitamin}} in Rollos arcoíris boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollos arcoíris promotes red blood cell production
{{vitamin}} in Rollos arcoíris promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollos arcoíris reduces symptoms of PMS
{{vitamin}} in Rollos arcoíris reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollos arcoíris supports heart health
{{vitamin}} in Rollos arcoíris supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollos arcoíris aids in protein metabolism
{{vitamin}} in Rollos arcoíris aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollos arcoíris improves mood and reduces depression
{{vitamin}} in Rollos arcoíris improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollos arcoíris supports healthy pregnancy
{{vitamin}} in Rollos arcoíris supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollos arcoíris helps prevent anemia
{{vitamin}} in Rollos arcoíris helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollos arcoíris reduces nausea during pregnancy
{{vitamin}} in Rollos arcoíris reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollos arcoíris supports DNA synthesis.
Vitamin B9 in Rollos arcoíris is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos arcoíris promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos arcoíris intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos arcoíris helps prevent anemia.
Folate in Rollos arcoíris helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos arcoíris improves brain function.
Folate in Rollos arcoíris plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos arcoíris promotes healthy skin and hair.
Vitamin B9 in Rollos arcoíris aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos arcoíris regulates mood and mental health.
Folate in Rollos arcoíris helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos arcoíris supports digestive health.
Folate in Rollos arcoíris promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollos arcoíris supports red blood cell production
Vitamin B12 in Rollos arcoíris plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollos arcoíris boosts energy levels
Vitamin B12 in Rollos arcoíris aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollos arcoíris promotes brain health
Vitamin B12 in Rollos arcoíris supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollos arcoíris aids in DNA synthesis
Vitamin B12 in Rollos arcoíris is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollos arcoíris improves mood and mental health
Vitamin B12 in Rollos arcoíris helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollos arcoíris maintains healthy skin, hair, and nails
Vitamin B12 in Rollos arcoíris contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollos arcoíris prevents birth defects
Vitamin B12 in Rollos arcoíris during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollos arcoíris reduces risk of macular degeneration
Vitamin B12 in Rollos arcoíris lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollos arcoíris supports cardiovascular health
Vitamin B12 in Rollos arcoíris helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rollos arcoíris boosts the immune system
Vitamin D in Rollos arcoíris enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rollos arcoíris improves muscle function
Vitamin D in Rollos arcoíris is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rollos arcoíris promotes cardiovascular health
Vitamin D in Rollos arcoíris may help regulate blood pressure and support overall heart health.
Vitamin D in Rollos arcoíris reduces the risk of certain diseases
Adequate levels of Vitamin D in Rollos arcoíris are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rollos arcoíris supports mental health
Vitamin D in Rollos arcoíris deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rollos arcoíris aids in weight management
Studies suggest Vitamin D in Rollos arcoíris may help regulate body weight and reduce fat accumulation.
Vitamin D in Rollos arcoíris improves insulin sensitivity
Vitamin D in Rollos arcoíris plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rollos arcoíris supports prenatal health
Vitamin D in Rollos arcoíris is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rollos arcoíris supports antioxidant protection.
Antioxidant Protection in Rollos arcoíris helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos arcoíris supports thyroid function.
Thyroid Function in Rollos arcoíris helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos arcoíris supports immune system health.
Immune System Support in Rollos arcoíris enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos arcoíris supports heart health.
Heart Health in Rollos arcoíris helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos arcoíris supports cancer prevention.
Cancer Prevention in Rollos arcoíris helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos arcoíris supports cognitive function.
Cognitive Function in Rollos arcoíris may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos arcoíris supports skin health.
Skin Health in Rollos arcoíris helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos arcoíris supports reproductive health.
Reproductive Health in Rollos arcoíris regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos arcoíris provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos arcoíris helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollos arcoíris promotes heart health.
Promotes Heart Health in Rollos arcoíris helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollos arcoíris enhances nerve function.
Enhances Nerve Function in Rollos arcoíris supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollos arcoíris improves sleep quality.
Improves Sleep Quality in Rollos arcoíris regulates sleep patterns by supporting melatonin production.
Magnesium in Rollos arcoíris supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollos arcoíris helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollos arcoíris reduces migraine frequency.
Reduces Migraine Frequency in Rollos arcoíris may help reduce the frequency and severity of migraines.
Magnesium in Rollos arcoíris promotes digestive health.
Promotes Digestive Health in Rollos arcoíris supports bowel function and helps prevent constipation.
Magnesium in Rollos arcoíris helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollos arcoíris calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollos arcoíris boosts protein synthesis.
Boosts Protein Synthesis in Rollos arcoíris plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollos arcoíris supports fluid balance.
Maintains Fluid Balance in Rollos arcoíris helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos arcoíris supports nerve function.
Supports Nerve Function in Rollos arcoíris helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos arcoíris helps regulate blood pressure.
Regulates Blood Pressure in Rollos arcoíris helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos arcoíris aids nutrient absorption.
Improves Nutrient Absorption in Rollos arcoíris assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos arcoíris helps balance pH levels.
Balances pH Levels in Rollos arcoíris helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Rollos arcoíris supports red blood cell formation.
Copper in Rollos arcoíris plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollos arcoíris boosts immune function.
Copper in Rollos arcoíris enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollos arcoíris promotes healthy bones and connective tissues.
Copper in Rollos arcoíris is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollos arcoíris supports nervous system health.
Copper in Rollos arcoíris is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollos arcoíris acts as an antioxidant.
Copper in Rollos arcoíris is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollos arcoíris enhances iron absorption.
Copper in Rollos arcoíris helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollos arcoíris maintains cardiovascular health.
Copper in Rollos arcoíris helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollos arcoíris promotes healthy skin.
Copper in Rollos arcoíris contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollos arcoíris supports energy production.
Copper in Rollos arcoíris plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollos arcoíris regulates blood pressure.
Copper in Rollos arcoíris has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollos arcoíris boosts immune system
Boosts Immune System in Rollos arcoíris is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollos arcoíris promotes wound healing
Promotes Wound Healing in Rollos arcoíris plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollos arcoíris supports growth and development
Supports Growth and Development in Rollos arcoíris is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollos arcoíris enhances brain function
Enhances Brain Function in Rollos arcoíris is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollos arcoíris regulates hormonal balance
Regulates Hormonal Balance in Rollos arcoíris helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollos arcoíris supports healthy vision
Supports Healthy Vision in Rollos arcoíris is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollos arcoíris improves digestive health
Improves Digestive Health in Rollos arcoíris supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollos arcoíris maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollos arcoíris plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollos arcoíris reduces inflammation
Reduces Inflammation in Rollos arcoíris has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 504 calories?
The amount of exercise required to burn off 1 roll (8 pieces) Rollos arcoíris
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.