Zanahoria arcoíris
Common Food
8.12
% from protein87.7
% from carbs87.7
% from fatNutrition Facts
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Zanahoria arcoíris Nutrients FAQs
Nutrients
- Vitamin A:Zanahoria arcoíris has 7835.18 IU of Vitamin A.
- Vitamin B-6:Zanahoria arcoíris has 0.0704 mg of Vitamin B-6.
- Vitamin C:Zanahoria arcoíris has 1.656 mg of Vitamin C.
- Zanahoria arcoíris has 13.8mg of Calcium.
- Zanahoria arcoíris has 26.68mg of Sodium, Na.
- Zanahoria arcoíris has 108.1mg of Potassium, K.
- Zanahoria arcoíris has 0.1564mg of Iron.
What is the calorie content of Zanahoria arcoíris?
A typical serving 1 carrot (46 grams) of Zanahoria arcoíris contains approximately 16 calories.
You can check the exact calorie content by logging Zanahoria arcoíris in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahoria arcoíris have?
The amount of fat in Zanahoria arcoíris depends on the ingredients and preparation method. On average, one serving 1 carrot (46 grams) of Zanahoria arcoíris contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahoria arcoíris have?
The protein content in Zanahoria arcoíris depends on the ingredients exists in it. On average, 1 carrot (46 grams) of Zanahoria arcoíris contains approximately 0.35 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahoria arcoíris, Download Nutribit app for healthier you!
How much sugar does a Zanahoria arcoíris have?
On average, 1 carrot (46 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahoria arcoíris.
How Much carbohydrates (carbs) is in Zanahoria arcoíris?
The amount of carbohydrates (carbs) in Zanahoria arcoíris depends on its serving size and preparation. On average, 1 carrot (46 grams) contains about 3.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahoria arcoíris.
How Much Fiber is in Zanahoria arcoíris?
Zanahoria arcoíris contains approximately 1.38 grams of fiber in 1 carrot (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahoria arcoíris for healthier you!
What vitamins and minerals are in a Zanahoria arcoíris?
Vitamins in Zanahoria arcoíris:
Zanahoria arcoíris contains following minerals:
General
Does Zanahoria arcoíris contain caffeine?
Zanahoria arcoíris does not contain any caffeine.
Does Zanahoria arcoíris contain alcohol?
Zanahoria arcoíris does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahoria arcoíris?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahoria arcoíris and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahoria arcoíris quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahoria arcoíris in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahoria arcoíris and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahoria arcoíris for free?
Yes! Since Zanahoria arcoíris contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahoria arcoíris with water tracking feature?
Nutribit automatically calculates the water content of Zanahoria arcoíris and adds it to your daily hydration log. Simply log Zanahoria arcoíris in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahoria arcoíris as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahoria arcoíris and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahoria arcoíris nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahoria arcoíris data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahoria arcoíris
Vitamin A in Zanahoria arcoíris supports eye health.
Vitamin A in Zanahoria arcoíris is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahoria arcoíris boosts immune function.
Vitamin A in Zanahoria arcoíris helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahoria arcoíris promotes healthy skin.
Vitamin A in Zanahoria arcoíris supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahoria arcoíris enhances reproductive health.
Vitamin A in Zanahoria arcoíris plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahoria arcoíris supports bone health.
Vitamin A in Zanahoria arcoíris contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahoria arcoíris reduces the risk of certain cancers.
Vitamin A in Zanahoria arcoíris helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahoria arcoíris promotes healthy development during pregnancy.
Vitamin A in Zanahoria arcoíris is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahoria arcoíris maintains healthy mucous membranes.
Vitamin A in Zanahoria arcoíris helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahoria arcoíris improves wound healing.
Vitamin A in Zanahoria arcoíris promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahoria arcoíris may reduce the risk of macular degeneration.
Vitamin A in Zanahoria arcoíris, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 16 calories?
The amount of exercise required to burn off 1 carrot Zanahoria arcoíris
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.