Aderezo con espinaca y queso feta

Common Food

Total Energy

552.2 kcal

7.99

% from carbs

8.2

% from protein

83.81

% from fats

Quantity

Unit

In 268.6 g

% daily value

Total Fat

52.7g

81.1%

Saturated

18.1g

90.4%

Trans Fats

0.7g

Polyunsaturated

17.7g

Monounsaturated

12.6g

Cholesterol

94.3mg

31.4%

Sodium, Na

777.8mg

33.8%

Potassium, K

431.8mg

9.2%

Total Carbohydrates

11.3g

4.1%

Fiber

4g

14.3%

Sugars

5.4g

10.7%

Protein

11.6g

23.2%

Water

188.4g

Ash

4.7g

Sucrose

0.4g

Glucose

0.2g

Fructose

0.1g

Lactose

2.6g

Energy

2311.2kJ

Calcium, Ca

422.2mg

Iron, Fe

2.7mg

Magnesium, Mg

94.3mg

Phosphorus, P

243mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

14.7UG

Vitamin A, IU

12304.6IU

Retinol

145.5UG

Vitamin A, RAE

737UG

Carotene, beta

7062.2UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

5.3mg

Vitamin D (D2 + D3), International Units

8.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

55.7UG

Lutein + zeaxanthin

14897.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

13.4mg

Tocopherol, delta

3.7mg

Vitamin C, total ascorbic acid

22.4mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

0.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

134.7UG

Vitamin B-12

0.8UG

Choline, total

58.3mg

Vitamin K (Menaquinone-4)

4.6UG

Vitamin K (phylloquinone)

573.5UG

Folate, food

134.7UG

Folate, DFE

134.7UG

Betaine

106.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.8g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.3g

Proline

1g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

1g

SFA 12:0

0.8g

SFA 14:0

2.3g

SFA 16:0

9.1g

SFA 18:0

3.1g

SFA 20:0

0.1g

MUFA 18:1

11.8g

PUFA 18:2

15.1g

PUFA 18:3

2.5g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

1.8mg

Stigmasterol

14.3mg

Campesterol

14.3mg

Beta-sitosterol

37.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

8.7g

PUFA 18:2 n-6 c,c

14.6g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

2g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo con espinaca y queso feta

How Many Calories Are in Aderezo con espinaca y queso feta?

A typical serving 1 taza of Aderezo con espinaca y queso feta (268.63 grams) contains approximately 552.1747 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aderezo con espinaca y queso feta?

The amount of fat in Aderezo con espinaca y queso feta depends on the ingredients and preparation method. On average, one serving 1 taza (268.63 grams) of Aderezo con espinaca y queso feta contains approximately 52.7082 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aderezo con espinaca y queso feta?

The protein content in Aderezo con espinaca y queso feta depends on the ingredients exists in it. On average, 1 taza of Aderezo con espinaca y queso feta (about 268.63 grams) contains approximately 11.583 grams of protein.

How Much Sugar is in Aderezo con espinaca y queso feta?

On average, 1 taza (about 268.63 grams) contains about 5.3523 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aderezo con espinaca y queso feta?

410 kcal

How to burn 552 calories?

The amount of exercise required to burn off 1 taza Aderezo con espinaca y queso feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.