Aderezo con espinaca y queso feta

Common Food

8.18

% from protein

7.99

% from carbs

7.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 268.6 g(269g)
Amount per serving
Calories
552.2
% Daily value*

Total Fat 52.7 g
81.1%

Saturated 18.1 g
90.4%

Trans Fats 0.7 g

Polyunsaturated 17.7 g

Monounsaturated 12.6 g

Cholesterol 94.3 mg
31.4%

Sodium, Na 777.8 mg
33.8%

Potassium, K 431.8 mg
9.2%

Total Carbohydrates 11.3 g
4.1%

Fiber 4 g
14.3%

Sugars 5.4 g
10.7%

Protein 11.6 g
23.2%

Water 188.4 g

Vitamin A 12304.6 IU

Retinol 145.5 UG

Vitamin A, RAE 737 UG

Carotene, beta 7062.2 UG

Carotene, alpha 2.1 UG

Vitamin E 5.3 mg

Vitamin D 8.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 55.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 14897.3 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 13.4 mg

Tocopherol, delta 3.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.4 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 0.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 134.7 UG

Folic acid 0 UG

Folate, food 134.7 UG

Folate, DFE 134.7 UG

Vitamin B-12 0.8 UG

Choline, total 58.3 mg

Vitamin K 4.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 573.5 UG

Calcium 422.2 mg

Iron 2.7 mg

Magnesium 94.3 mg

Phosphorus, P 243 mg

Zinc 1.9 mg

Copper 0.2 mg

Manganese, Mn 0.7 mg

Selenium 14.7 UG

Ash 4.7 g

Sucrose 0.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 2.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2311.2 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 1 g

SFA 12:0 0.8 g

SFA 14:0 2.3 g

SFA 16:0 9.1 g

SFA 18:0 3.1 g

SFA 20:0 0.1 g

MUFA 18:1 11.8 g

PUFA 18:2 15.1 g

PUFA 18:3 2.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

Stigmasterol 14.3 mg

Campesterol 14.3 mg

Beta-sitosterol 37.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 8.7 g

PUFA 18:2 n-6 c,c 14.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 106.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 1 g

Serine 0.8 g

Aderezo con espinaca y queso feta Nutrients FAQs

Nutrients

What is the calorie content of Aderezo con espinaca y queso feta?

A typical serving 1 taza (268.63 grams) of Aderezo con espinaca y queso feta contains approximately 552 calories.

You can check the exact calorie content by logging Aderezo con espinaca y queso feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo con espinaca y queso feta have?

The amount of fat in Aderezo con espinaca y queso feta depends on the ingredients and preparation method. On average, one serving 1 taza (268.63 grams) of Aderezo con espinaca y queso feta contains approximately 52.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo con espinaca y queso feta have?

The protein content in Aderezo con espinaca y queso feta depends on the ingredients exists in it. On average, 1 taza (268.63 grams) of Aderezo con espinaca y queso feta contains approximately 11.58 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo con espinaca y queso feta, Download Nutribit app for healthier you!

How much sugar does a Aderezo con espinaca y queso feta have?

On average, 1 taza (268.63 grams) contains about 5.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo con espinaca y queso feta.

How Much carbohydrates (carbs) is in Aderezo con espinaca y queso feta?

The amount of carbohydrates (carbs) in Aderezo con espinaca y queso feta depends on its serving size and preparation. On average, 1 taza (268.63 grams) contains about 11.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo con espinaca y queso feta.

How Much Fiber is in Aderezo con espinaca y queso feta?

Aderezo con espinaca y queso feta contains approximately 3.99 grams of fiber in 1 taza (268.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo con espinaca y queso feta for healthier you!

What vitamins and minerals are in a Aderezo con espinaca y queso feta?

Vitamins in Aderezo con espinaca y queso feta:

  • Vitamin A:Aderezo con espinaca y queso feta has 12304.6486 IU of Vitamin A.
  • Vitamin B-12:Aderezo con espinaca y queso feta has 0.8438 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo con espinaca y queso feta has 0.3508 mg of Vitamin B-6.
  • Vitamin C:Aderezo con espinaca y queso feta has 22.3842 mg of Vitamin C.
  • Vitamin D:Aderezo con espinaca y queso feta has 8.6147 IU of Vitamin D.
  • Vitamin K:Aderezo con espinaca y queso feta has 4.6 UG of Vitamin K.

Aderezo con espinaca y queso feta contains following minerals:

  • Aderezo con espinaca y queso feta has 422.2361mg of Calcium.
  • Aderezo con espinaca y queso feta has 777.8135mg of Sodium, Na.
  • Aderezo con espinaca y queso feta has 431.8394mg of Potassium, K.
  • Aderezo con espinaca y queso feta has 2.6542mg of Iron.

General

Does Aderezo con espinaca y queso feta contain caffeine?

Aderezo con espinaca y queso feta does not contain any caffeine.

Does Aderezo con espinaca y queso feta contain alcohol?

Aderezo con espinaca y queso feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo con espinaca y queso feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo con espinaca y queso feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo con espinaca y queso feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo con espinaca y queso feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo con espinaca y queso feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo con espinaca y queso feta for free?

Yes! Since Aderezo con espinaca y queso feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo con espinaca y queso feta with water tracking feature?

Nutribit automatically calculates the water content of Aderezo con espinaca y queso feta and adds it to your daily hydration log. Simply log Aderezo con espinaca y queso feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo con espinaca y queso feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo con espinaca y queso feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo con espinaca y queso feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo con espinaca y queso feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo con espinaca y queso feta

Protein, Vitamin A and Vitamin B-12 in Aderezo con espinaca y queso feta supports bone health.

  • Protein in Aderezo con espinaca y queso feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Aderezo con espinaca y queso feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Aderezo con espinaca y queso feta is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Aderezo con espinaca y queso feta supports heart health.

  • Calcium in Aderezo con espinaca y queso feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Aderezo con espinaca y queso feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Aderezo con espinaca y queso feta supports bone health.

  • Magnesium in Aderezo con espinaca y queso feta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Aderezo con espinaca y queso feta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Aderezo con espinaca y queso feta aids muscle function.

  • Magnesium in Aderezo con espinaca y queso feta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Aderezo con espinaca y queso feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Aderezo con espinaca y queso feta supports building and repairing tissues.

Builds and repairs tissues in Aderezo con espinaca y queso feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aderezo con espinaca y queso feta supports immune function.

Supports immune function in Aderezo con espinaca y queso feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aderezo con espinaca y queso feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aderezo con espinaca y queso feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aderezo con espinaca y queso feta provides energy.

Provides energy in Aderezo con espinaca y queso feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aderezo con espinaca y queso feta supports muscle growth and strength.

Supports muscle growth and strength in Aderezo con espinaca y queso feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aderezo con espinaca y queso feta helps in weight management.

Helps in weight management in Aderezo con espinaca y queso feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aderezo con espinaca y queso feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aderezo con espinaca y queso feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aderezo con espinaca y queso feta improves skin, hair, and nails.

Improves skin, hair, and nails in Aderezo con espinaca y queso feta is essential for the health and growth of hair, skin, and nails.

Protein in Aderezo con espinaca y queso feta regulates blood sugar levels.

Regulates blood sugar levels in Aderezo con espinaca y queso feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Aderezo con espinaca y queso feta supports eye health.

Vitamin A in Aderezo con espinaca y queso feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Aderezo con espinaca y queso feta boosts immune function.

Vitamin A in Aderezo con espinaca y queso feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Aderezo con espinaca y queso feta promotes healthy skin.

Vitamin A in Aderezo con espinaca y queso feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Aderezo con espinaca y queso feta enhances reproductive health.

Vitamin A in Aderezo con espinaca y queso feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Aderezo con espinaca y queso feta reduces the risk of certain cancers.

Vitamin A in Aderezo con espinaca y queso feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Aderezo con espinaca y queso feta promotes healthy development during pregnancy.

Vitamin A in Aderezo con espinaca y queso feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Aderezo con espinaca y queso feta maintains healthy mucous membranes.

Vitamin A in Aderezo con espinaca y queso feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Aderezo con espinaca y queso feta improves wound healing.

Vitamin A in Aderezo con espinaca y queso feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Aderezo con espinaca y queso feta may reduce the risk of macular degeneration.

Vitamin A in Aderezo con espinaca y queso feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Aderezo con espinaca y queso feta supports brain health

{{vitamin}} in Aderezo con espinaca y queso feta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Aderezo con espinaca y queso feta boosts immune function

{{vitamin}} in Aderezo con espinaca y queso feta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Aderezo con espinaca y queso feta promotes red blood cell production

{{vitamin}} in Aderezo con espinaca y queso feta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Aderezo con espinaca y queso feta reduces symptoms of PMS

{{vitamin}} in Aderezo con espinaca y queso feta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aderezo con espinaca y queso feta supports heart health

{{vitamin}} in Aderezo con espinaca y queso feta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Aderezo con espinaca y queso feta aids in protein metabolism

{{vitamin}} in Aderezo con espinaca y queso feta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Aderezo con espinaca y queso feta improves mood and reduces depression

{{vitamin}} in Aderezo con espinaca y queso feta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aderezo con espinaca y queso feta supports healthy pregnancy

{{vitamin}} in Aderezo con espinaca y queso feta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aderezo con espinaca y queso feta helps prevent anemia

{{vitamin}} in Aderezo con espinaca y queso feta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Aderezo con espinaca y queso feta reduces nausea during pregnancy

{{vitamin}} in Aderezo con espinaca y queso feta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Aderezo con espinaca y queso feta supports DNA synthesis.

Vitamin B9 in Aderezo con espinaca y queso feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Aderezo con espinaca y queso feta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Aderezo con espinaca y queso feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Aderezo con espinaca y queso feta helps prevent anemia.

Folate in Aderezo con espinaca y queso feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Aderezo con espinaca y queso feta supports heart health.

Vitamin B9 in Aderezo con espinaca y queso feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Aderezo con espinaca y queso feta improves brain function.

Folate in Aderezo con espinaca y queso feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Aderezo con espinaca y queso feta boosts immune function.

Adequate Boosts Immune Function in Aderezo con espinaca y queso feta supports immune function by helping in the production of white blood cells.

Folate in Aderezo con espinaca y queso feta promotes healthy skin and hair.

Vitamin B9 in Aderezo con espinaca y queso feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Aderezo con espinaca y queso feta regulates mood and mental health.

Folate in Aderezo con espinaca y queso feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Aderezo con espinaca y queso feta supports digestive health.

Folate in Aderezo con espinaca y queso feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Aderezo con espinaca y queso feta supports red blood cell production

Vitamin B12 in Aderezo con espinaca y queso feta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aderezo con espinaca y queso feta boosts energy levels

Vitamin B12 in Aderezo con espinaca y queso feta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aderezo con espinaca y queso feta promotes brain health

Vitamin B12 in Aderezo con espinaca y queso feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aderezo con espinaca y queso feta aids in DNA synthesis

Vitamin B12 in Aderezo con espinaca y queso feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aderezo con espinaca y queso feta improves mood and mental health

Vitamin B12 in Aderezo con espinaca y queso feta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aderezo con espinaca y queso feta maintains healthy skin, hair, and nails

Vitamin B12 in Aderezo con espinaca y queso feta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aderezo con espinaca y queso feta prevents birth defects

Vitamin B12 in Aderezo con espinaca y queso feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aderezo con espinaca y queso feta reduces risk of macular degeneration

Vitamin B12 in Aderezo con espinaca y queso feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aderezo con espinaca y queso feta supports cardiovascular health

Vitamin B12 in Aderezo con espinaca y queso feta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Aderezo con espinaca y queso feta supports bone health.

Calcium in Aderezo con espinaca y queso feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aderezo con espinaca y queso feta supports muscle function.

Calcium in Aderezo con espinaca y queso feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aderezo con espinaca y queso feta supports nerve transmission.

Calcium in Aderezo con espinaca y queso feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aderezo con espinaca y queso feta supports blood clotting.

Calcium in Aderezo con espinaca y queso feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aderezo con espinaca y queso feta supports hormonal secretion.

Calcium in Aderezo con espinaca y queso feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aderezo con espinaca y queso feta supports weight management.

Calcium in Aderezo con espinaca y queso feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aderezo con espinaca y queso feta supports dental health.

Calcium in Aderezo con espinaca y queso feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aderezo con espinaca y queso feta supports blood pressure regulation.

Calcium in Aderezo con espinaca y queso feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Aderezo con espinaca y queso feta supports antioxidant protection.

Antioxidant Protection in Aderezo con espinaca y queso feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aderezo con espinaca y queso feta supports thyroid function.

Thyroid Function in Aderezo con espinaca y queso feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aderezo con espinaca y queso feta supports immune system health.

Immune System Support in Aderezo con espinaca y queso feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aderezo con espinaca y queso feta supports cancer prevention.

Cancer Prevention in Aderezo con espinaca y queso feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aderezo con espinaca y queso feta supports cognitive function.

Cognitive Function in Aderezo con espinaca y queso feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aderezo con espinaca y queso feta supports skin health.

Skin Health in Aderezo con espinaca y queso feta helps protect the skin from UV damage and supports wound healing.

Selenium in Aderezo con espinaca y queso feta supports reproductive health.

Reproductive Health in Aderezo con espinaca y queso feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aderezo con espinaca y queso feta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aderezo con espinaca y queso feta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Aderezo con espinaca y queso feta promotes heart health.

Promotes Heart Health in Aderezo con espinaca y queso feta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Aderezo con espinaca y queso feta enhances nerve function.

Enhances Nerve Function in Aderezo con espinaca y queso feta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Aderezo con espinaca y queso feta improves sleep quality.

Improves Sleep Quality in Aderezo con espinaca y queso feta regulates sleep patterns by supporting melatonin production.

Magnesium in Aderezo con espinaca y queso feta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Aderezo con espinaca y queso feta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Aderezo con espinaca y queso feta reduces migraine frequency.

Reduces Migraine Frequency in Aderezo con espinaca y queso feta may help reduce the frequency and severity of migraines.

Magnesium in Aderezo con espinaca y queso feta promotes digestive health.

Promotes Digestive Health in Aderezo con espinaca y queso feta supports bowel function and helps prevent constipation.

Magnesium in Aderezo con espinaca y queso feta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Aderezo con espinaca y queso feta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Aderezo con espinaca y queso feta boosts protein synthesis.

Boosts Protein Synthesis in Aderezo con espinaca y queso feta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Aderezo con espinaca y queso feta supports fluid balance.

Maintains Fluid Balance in Aderezo con espinaca y queso feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aderezo con espinaca y queso feta supports nerve function.

Supports Nerve Function in Aderezo con espinaca y queso feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aderezo con espinaca y queso feta helps regulate blood pressure.

Regulates Blood Pressure in Aderezo con espinaca y queso feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aderezo con espinaca y queso feta aids nutrient absorption.

Improves Nutrient Absorption in Aderezo con espinaca y queso feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aderezo con espinaca y queso feta helps balance pH levels.

Balances pH Levels in Aderezo con espinaca y queso feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Aderezo con espinaca y queso feta boosts immune system

Boosts Immune System in Aderezo con espinaca y queso feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aderezo con espinaca y queso feta promotes wound healing

Promotes Wound Healing in Aderezo con espinaca y queso feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aderezo con espinaca y queso feta supports growth and development

Supports Growth and Development in Aderezo con espinaca y queso feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aderezo con espinaca y queso feta improves skin health

Improves Skin Health in Aderezo con espinaca y queso feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aderezo con espinaca y queso feta enhances brain function

Enhances Brain Function in Aderezo con espinaca y queso feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aderezo con espinaca y queso feta regulates hormonal balance

Regulates Hormonal Balance in Aderezo con espinaca y queso feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aderezo con espinaca y queso feta supports healthy vision

Supports Healthy Vision in Aderezo con espinaca y queso feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aderezo con espinaca y queso feta improves digestive health

Improves Digestive Health in Aderezo con espinaca y queso feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aderezo con espinaca y queso feta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aderezo con espinaca y queso feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aderezo con espinaca y queso feta reduces inflammation

Reduces Inflammation in Aderezo con espinaca y queso feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 552 calories?

The amount of exercise required to burn off 1 taza Aderezo con espinaca y queso feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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