Pollo relleno con espinaca y feta

Common Food

31.53

% from protein

4.39

% from carbs

4.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202.7 g(203g)
Amount per serving
Calories
426.2
% Daily value*

Total Fat 30.2 g
46.5%

Saturated 8.4 g
42.1%

Trans Fats 0.1 g

Polyunsaturated 13.3 g

Monounsaturated 7 g

Cholesterol 109.9 mg
36.6%

Sodium, Na 556.1 mg
24.2%

Potassium, K 428.6 mg
9.1%

Total Carbohydrates 4.7 g
1.7%

Fiber 2.2 g
8%

Sugars 1.6 g
3.3%

Protein 33.4 g
66.9%

Water 131.4 g

Vitamin A 7316.9 IU

Retinol 44.7 UG

Vitamin A, RAE 403 UG

Carotene, beta 4299.5 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 10.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 9319.5 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 9.9 mg

Tocopherol, delta 2.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 12.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 85.8 UG

Folic acid 0 UG

Folate, food 85.8 UG

Folate, DFE 85.8 UG

Vitamin B-12 0.8 UG

Choline, total 102.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 366.7 UG

Calcium 248.4 mg

Iron 2.3 mg

Magnesium 79.7 mg

Phosphorus, P 329.4 mg

Zinc 2 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 32.1 UG

Ash 3.8 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1782.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 4.3 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 11.4 g

PUFA 18:3 1.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 10.7 mg

Campesterol 10.7 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 10.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 71.8 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 5 g

Glycine 1.5 g

Proline 1.6 g

Serine 1.4 g

Pollo relleno con espinaca y feta Nutrients FAQs

Nutrients

What is the calorie content of Pollo relleno con espinaca y feta?

A typical serving 1 trozo (202.72 grams) of Pollo relleno con espinaca y feta contains approximately 426 calories.

You can check the exact calorie content by logging Pollo relleno con espinaca y feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo relleno con espinaca y feta have?

The amount of fat in Pollo relleno con espinaca y feta depends on the ingredients and preparation method. On average, one serving 1 trozo (202.72 grams) of Pollo relleno con espinaca y feta contains approximately 30.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo relleno con espinaca y feta have?

The protein content in Pollo relleno con espinaca y feta depends on the ingredients exists in it. On average, 1 trozo (202.72 grams) of Pollo relleno con espinaca y feta contains approximately 33.45 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo relleno con espinaca y feta, Download Nutribit app for healthier you!

How much sugar does a Pollo relleno con espinaca y feta have?

On average, 1 trozo (202.72 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo relleno con espinaca y feta.

How Much carbohydrates (carbs) is in Pollo relleno con espinaca y feta?

The amount of carbohydrates (carbs) in Pollo relleno con espinaca y feta depends on its serving size and preparation. On average, 1 trozo (202.72 grams) contains about 4.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo relleno con espinaca y feta.

How Much Fiber is in Pollo relleno con espinaca y feta?

Pollo relleno con espinaca y feta contains approximately 2.23 grams of fiber in 1 trozo (202.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo relleno con espinaca y feta for healthier you!

What vitamins and minerals are in a Pollo relleno con espinaca y feta?

Vitamins in Pollo relleno con espinaca y feta:

  • Vitamin A:Pollo relleno con espinaca y feta has 7316.9258 IU of Vitamin A.
  • Vitamin B-12:Pollo relleno con espinaca y feta has 0.8045 UG of Vitamin B-12.
  • Vitamin B-6:Pollo relleno con espinaca y feta has 0.7377 mg of Vitamin B-6.
  • Vitamin C:Pollo relleno con espinaca y feta has 1.7743 mg of Vitamin C.
  • Vitamin D:Pollo relleno con espinaca y feta has 10.761 IU of Vitamin D.

Pollo relleno con espinaca y feta contains following minerals:

  • Pollo relleno con espinaca y feta has 248.4243mg of Calcium.
  • Pollo relleno con espinaca y feta has 556.0833mg of Sodium, Na.
  • Pollo relleno con espinaca y feta has 428.5645mg of Potassium, K.
  • Pollo relleno con espinaca y feta has 2.3257mg of Iron.

General

Does Pollo relleno con espinaca y feta contain caffeine?

Pollo relleno con espinaca y feta does not contain any caffeine.

Does Pollo relleno con espinaca y feta contain alcohol?

Pollo relleno con espinaca y feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo relleno con espinaca y feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo relleno con espinaca y feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo relleno con espinaca y feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo relleno con espinaca y feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo relleno con espinaca y feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo relleno con espinaca y feta for free?

Yes! Since Pollo relleno con espinaca y feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo relleno con espinaca y feta with water tracking feature?

Nutribit automatically calculates the water content of Pollo relleno con espinaca y feta and adds it to your daily hydration log. Simply log Pollo relleno con espinaca y feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo relleno con espinaca y feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo relleno con espinaca y feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo relleno con espinaca y feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo relleno con espinaca y feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo relleno con espinaca y feta

Protein, Vitamin A and Vitamin B-12 in Pollo relleno con espinaca y feta supports bone health.

  • Protein in Pollo relleno con espinaca y feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo relleno con espinaca y feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo relleno con espinaca y feta is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pollo relleno con espinaca y feta supports heart health.

  • Calcium in Pollo relleno con espinaca y feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo relleno con espinaca y feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pollo relleno con espinaca y feta supports bone health.

  • Magnesium in Pollo relleno con espinaca y feta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo relleno con espinaca y feta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo relleno con espinaca y feta aids muscle function.

  • Magnesium in Pollo relleno con espinaca y feta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo relleno con espinaca y feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo relleno con espinaca y feta supports building and repairing tissues.

Builds and repairs tissues in Pollo relleno con espinaca y feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo relleno con espinaca y feta supports immune function.

Supports immune function in Pollo relleno con espinaca y feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo relleno con espinaca y feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo relleno con espinaca y feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo relleno con espinaca y feta provides energy.

Provides energy in Pollo relleno con espinaca y feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo relleno con espinaca y feta supports muscle growth and strength.

Supports muscle growth and strength in Pollo relleno con espinaca y feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo relleno con espinaca y feta helps in weight management.

Helps in weight management in Pollo relleno con espinaca y feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo relleno con espinaca y feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo relleno con espinaca y feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo relleno con espinaca y feta improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo relleno con espinaca y feta is essential for the health and growth of hair, skin, and nails.

Protein in Pollo relleno con espinaca y feta regulates blood sugar levels.

Regulates blood sugar levels in Pollo relleno con espinaca y feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo relleno con espinaca y feta supports eye health.

Vitamin A in Pollo relleno con espinaca y feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo relleno con espinaca y feta boosts immune function.

Vitamin A in Pollo relleno con espinaca y feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo relleno con espinaca y feta promotes healthy skin.

Vitamin A in Pollo relleno con espinaca y feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo relleno con espinaca y feta enhances reproductive health.

Vitamin A in Pollo relleno con espinaca y feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo relleno con espinaca y feta reduces the risk of certain cancers.

Vitamin A in Pollo relleno con espinaca y feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo relleno con espinaca y feta promotes healthy development during pregnancy.

Vitamin A in Pollo relleno con espinaca y feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo relleno con espinaca y feta maintains healthy mucous membranes.

Vitamin A in Pollo relleno con espinaca y feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo relleno con espinaca y feta improves wound healing.

Vitamin A in Pollo relleno con espinaca y feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo relleno con espinaca y feta may reduce the risk of macular degeneration.

Vitamin A in Pollo relleno con espinaca y feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo relleno con espinaca y feta supports brain health

{{vitamin}} in Pollo relleno con espinaca y feta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo relleno con espinaca y feta boosts immune function

{{vitamin}} in Pollo relleno con espinaca y feta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo relleno con espinaca y feta promotes red blood cell production

{{vitamin}} in Pollo relleno con espinaca y feta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo relleno con espinaca y feta reduces symptoms of PMS

{{vitamin}} in Pollo relleno con espinaca y feta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo relleno con espinaca y feta supports heart health

{{vitamin}} in Pollo relleno con espinaca y feta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo relleno con espinaca y feta aids in protein metabolism

{{vitamin}} in Pollo relleno con espinaca y feta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo relleno con espinaca y feta improves mood and reduces depression

{{vitamin}} in Pollo relleno con espinaca y feta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo relleno con espinaca y feta supports healthy pregnancy

{{vitamin}} in Pollo relleno con espinaca y feta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo relleno con espinaca y feta helps prevent anemia

{{vitamin}} in Pollo relleno con espinaca y feta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo relleno con espinaca y feta reduces nausea during pregnancy

{{vitamin}} in Pollo relleno con espinaca y feta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo relleno con espinaca y feta supports DNA synthesis.

Vitamin B9 in Pollo relleno con espinaca y feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo relleno con espinaca y feta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo relleno con espinaca y feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo relleno con espinaca y feta helps prevent anemia.

Folate in Pollo relleno con espinaca y feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo relleno con espinaca y feta supports heart health.

Vitamin B9 in Pollo relleno con espinaca y feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo relleno con espinaca y feta improves brain function.

Folate in Pollo relleno con espinaca y feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo relleno con espinaca y feta boosts immune function.

Adequate Boosts Immune Function in Pollo relleno con espinaca y feta supports immune function by helping in the production of white blood cells.

Folate in Pollo relleno con espinaca y feta promotes healthy skin and hair.

Vitamin B9 in Pollo relleno con espinaca y feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo relleno con espinaca y feta regulates mood and mental health.

Folate in Pollo relleno con espinaca y feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo relleno con espinaca y feta supports digestive health.

Folate in Pollo relleno con espinaca y feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo relleno con espinaca y feta supports red blood cell production

Vitamin B12 in Pollo relleno con espinaca y feta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo relleno con espinaca y feta boosts energy levels

Vitamin B12 in Pollo relleno con espinaca y feta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo relleno con espinaca y feta promotes brain health

Vitamin B12 in Pollo relleno con espinaca y feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo relleno con espinaca y feta aids in DNA synthesis

Vitamin B12 in Pollo relleno con espinaca y feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo relleno con espinaca y feta improves mood and mental health

Vitamin B12 in Pollo relleno con espinaca y feta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo relleno con espinaca y feta maintains healthy skin, hair, and nails

Vitamin B12 in Pollo relleno con espinaca y feta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo relleno con espinaca y feta prevents birth defects

Vitamin B12 in Pollo relleno con espinaca y feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo relleno con espinaca y feta reduces risk of macular degeneration

Vitamin B12 in Pollo relleno con espinaca y feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo relleno con espinaca y feta supports cardiovascular health

Vitamin B12 in Pollo relleno con espinaca y feta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo relleno con espinaca y feta supports bone health.

Calcium in Pollo relleno con espinaca y feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pollo relleno con espinaca y feta supports muscle function.

Calcium in Pollo relleno con espinaca y feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pollo relleno con espinaca y feta supports nerve transmission.

Calcium in Pollo relleno con espinaca y feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo relleno con espinaca y feta supports blood clotting.

Calcium in Pollo relleno con espinaca y feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo relleno con espinaca y feta supports hormonal secretion.

Calcium in Pollo relleno con espinaca y feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo relleno con espinaca y feta supports weight management.

Calcium in Pollo relleno con espinaca y feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo relleno con espinaca y feta supports dental health.

Calcium in Pollo relleno con espinaca y feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo relleno con espinaca y feta supports blood pressure regulation.

Calcium in Pollo relleno con espinaca y feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo relleno con espinaca y feta supports antioxidant protection.

Antioxidant Protection in Pollo relleno con espinaca y feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo relleno con espinaca y feta supports thyroid function.

Thyroid Function in Pollo relleno con espinaca y feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo relleno con espinaca y feta supports immune system health.

Immune System Support in Pollo relleno con espinaca y feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo relleno con espinaca y feta supports cancer prevention.

Cancer Prevention in Pollo relleno con espinaca y feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo relleno con espinaca y feta supports cognitive function.

Cognitive Function in Pollo relleno con espinaca y feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo relleno con espinaca y feta supports skin health.

Skin Health in Pollo relleno con espinaca y feta helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo relleno con espinaca y feta supports reproductive health.

Reproductive Health in Pollo relleno con espinaca y feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo relleno con espinaca y feta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo relleno con espinaca y feta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo relleno con espinaca y feta promotes heart health.

Promotes Heart Health in Pollo relleno con espinaca y feta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo relleno con espinaca y feta enhances nerve function.

Enhances Nerve Function in Pollo relleno con espinaca y feta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo relleno con espinaca y feta improves sleep quality.

Improves Sleep Quality in Pollo relleno con espinaca y feta regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo relleno con espinaca y feta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo relleno con espinaca y feta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo relleno con espinaca y feta reduces migraine frequency.

Reduces Migraine Frequency in Pollo relleno con espinaca y feta may help reduce the frequency and severity of migraines.

Magnesium in Pollo relleno con espinaca y feta promotes digestive health.

Promotes Digestive Health in Pollo relleno con espinaca y feta supports bowel function and helps prevent constipation.

Magnesium in Pollo relleno con espinaca y feta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo relleno con espinaca y feta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo relleno con espinaca y feta boosts protein synthesis.

Boosts Protein Synthesis in Pollo relleno con espinaca y feta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo relleno con espinaca y feta supports fluid balance.

Maintains Fluid Balance in Pollo relleno con espinaca y feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo relleno con espinaca y feta supports nerve function.

Supports Nerve Function in Pollo relleno con espinaca y feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo relleno con espinaca y feta helps regulate blood pressure.

Regulates Blood Pressure in Pollo relleno con espinaca y feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo relleno con espinaca y feta aids nutrient absorption.

Improves Nutrient Absorption in Pollo relleno con espinaca y feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo relleno con espinaca y feta helps balance pH levels.

Balances pH Levels in Pollo relleno con espinaca y feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pollo relleno con espinaca y feta boosts immune system

Boosts Immune System in Pollo relleno con espinaca y feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo relleno con espinaca y feta promotes wound healing

Promotes Wound Healing in Pollo relleno con espinaca y feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo relleno con espinaca y feta supports growth and development

Supports Growth and Development in Pollo relleno con espinaca y feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo relleno con espinaca y feta improves skin health

Improves Skin Health in Pollo relleno con espinaca y feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo relleno con espinaca y feta enhances brain function

Enhances Brain Function in Pollo relleno con espinaca y feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo relleno con espinaca y feta regulates hormonal balance

Regulates Hormonal Balance in Pollo relleno con espinaca y feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo relleno con espinaca y feta supports healthy vision

Supports Healthy Vision in Pollo relleno con espinaca y feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo relleno con espinaca y feta improves digestive health

Improves Digestive Health in Pollo relleno con espinaca y feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo relleno con espinaca y feta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo relleno con espinaca y feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo relleno con espinaca y feta reduces inflammation

Reduces Inflammation in Pollo relleno con espinaca y feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 426 calories?

The amount of exercise required to burn off 1 trozo Pollo relleno con espinaca y feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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