Rollo de mantequilla y miel

Common Food

Total Energy

196.5

kcal

57.26

% from carbs

9.51

% from protein

33.23

% from fats

In 63.6 g

% daily value

Total Fat

7.3g

11.3%

Saturated

4.2g

21%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.9g

Cholesterol

39.9mg

13.3%

Sodium, Na

131mg

5.7%

Potassium, K

64.6mg

1.4%

Total Carbohydrates

28.3g

10.3%

Fiber

0.8g

3%

Sugars

7.9g

15.8%

Protein

4.7g

9.4%

Water

22.6g

Ash

0.7g

Sucrose

0.6g

Glucose

2.8g

Fructose

3.2g

Lactose

0.8g

Maltose

0.1g

Energy

821.6kJ

Galactose

0.2g

Calcium, Ca

26.9mg

Iron, Fe

0.4mg

Magnesium, Mg

9.5mg

Phosphorus, P

55.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

13.3UG

Vitamin A, IU

234.7IU

Retinol

63.4UG

Vitamin A, RAE

64.6UG

Carotene, beta

13.5UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

49.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

26.5UG

Vitamin B-12

0.1UG

Choline, total

24.7mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

26.5UG

Folate, DFE

26.5UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de mantequilla y miel

A typical serving 1 roll of Rollo de mantequilla y miel (63.56 grams) contains approximately 196.4566 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de mantequilla y miel depends on the ingredients and preparation method. On average, one serving 1 roll (63.56 grams) of Rollo de mantequilla y miel contains approximately 7.3333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de mantequilla y miel depends on the ingredients exists in it. On average, 1 roll of Rollo de mantequilla y miel (about 63.56 grams) contains approximately 4.6867 grams of protein.

On average, 1 roll (about 63.56 grams) contains about 7.9076 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 63.56 grams) contains about 28.265 grams of carbohydrates.

Rollo de mantequilla y miel contains approximately 0.835 grams of fiber in 1 roll (about 63.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 roll Rollo de mantequilla y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.