Rollo de mantequilla y miel

Common Food

9.48

% from protein

57.17

% from carbs

57.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63.6 g(64g)
Amount per serving
Calories
196.5
% Daily value*
Total Fat 7.3 g
11.3%
Saturated 4.2 g
21%
Trans Fats 0.2 g
Polyunsaturated 0.6 g
Monounsaturated 1.9 g
Cholesterol 39.9 mg
13.3%
Sodium, Na 131 mg
5.7%
Potassium, K 64.6 mg
1.4%
Total Carbohydrates 28.3 g
10.3%
Fiber 0.8 g
3%
Sugars 7.9 g
15.8%
Protein 4.7 g
9.4%
Water 22.6 g
Vitamin A 234.7 IU
Retinol 63.4 UG
Vitamin A, RAE 64.6 UG
Carotene, beta 13.5 UG
Carotene, alpha 0.4 UG
Vitamin E 0.3 mg
Vitamin D 12.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 49.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 26.5 UG
Folic acid 0 UG
Folate, food 26.5 UG
Folate, DFE 26.5 UG
Vitamin B-12 0.1 UG
Choline, total 24.7 mg
Vitamin K 0.2 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 26.9 mg
Iron 0.4 mg
Magnesium 9.5 mg
Phosphorus, P 55.7 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.8 UG
Manganese, Mn 0.2 mg
Selenium 13.3 UG
Ash 0.7 g
Sucrose 0.6 g
Glucose 2.8 g
Fructose 3.2 g
Lactose 0.8 g
Maltose 0.1 g
Theobromine 0 mg
Energy 821.6 kJ
Galactose 0.2 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.9 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 1.8 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.2 g

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Rollo de mantequilla y miel Nutrients FAQs

Nutrients

What is the calorie content of Rollo de mantequilla y miel?

A typical serving 1 roll (63.56 grams) of Rollo de mantequilla y miel contains approximately 196 calories.

You can check the exact calorie content by logging Rollo de mantequilla y miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de mantequilla y miel have?

The amount of fat in Rollo de mantequilla y miel depends on the ingredients and preparation method. On average, one serving 1 roll (63.56 grams) of Rollo de mantequilla y miel contains approximately 7.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de mantequilla y miel have?

The protein content in Rollo de mantequilla y miel depends on the ingredients exists in it. On average, 1 roll (63.56 grams) of Rollo de mantequilla y miel contains approximately 4.69 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de mantequilla y miel, Download Nutribit app for healthier you!

How much sugar does a Rollo de mantequilla y miel have?

On average, 1 roll (63.56 grams) contains about 7.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de mantequilla y miel.

How Much carbohydrates (carbs) is in Rollo de mantequilla y miel?

The amount of carbohydrates (carbs) in Rollo de mantequilla y miel depends on its serving size and preparation. On average, 1 roll (63.56 grams) contains about 28.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de mantequilla y miel.

How Much Fiber is in Rollo de mantequilla y miel?

Rollo de mantequilla y miel contains approximately 0.84 grams of fiber in 1 roll (63.56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de mantequilla y miel for healthier you!

What vitamins and minerals are in a Rollo de mantequilla y miel?

Vitamins in Rollo de mantequilla y miel:

  • Vitamin A:Rollo de mantequilla y miel has 234.7306 IU of Vitamin A.
  • Vitamin B-12:Rollo de mantequilla y miel has 0.1296 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de mantequilla y miel has 0.0354 mg of Vitamin B-6.
  • Vitamin C:Rollo de mantequilla y miel has 0.0413 mg of Vitamin C.
  • Vitamin D:Rollo de mantequilla y miel has 12.6563 IU of Vitamin D.
  • Vitamin K:Rollo de mantequilla y miel has 0.1525 UG of Vitamin K.

Rollo de mantequilla y miel contains following minerals:

  • Rollo de mantequilla y miel has 26.9242mg of Calcium.
  • Rollo de mantequilla y miel has 130.9546mg of Sodium, Na.
  • Rollo de mantequilla y miel has 64.648mg of Potassium, K.
  • Rollo de mantequilla y miel has 0.3865mg of Iron.

General

Does Rollo de mantequilla y miel contain caffeine?

Rollo de mantequilla y miel does not contain any caffeine.

Does Rollo de mantequilla y miel contain alcohol?

Rollo de mantequilla y miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de mantequilla y miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de mantequilla y miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de mantequilla y miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de mantequilla y miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de mantequilla y miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de mantequilla y miel for free?

Yes! Since Rollo de mantequilla y miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de mantequilla y miel with water tracking feature?

Nutribit automatically calculates the water content of Rollo de mantequilla y miel and adds it to your daily hydration log. Simply log Rollo de mantequilla y miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de mantequilla y miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de mantequilla y miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de mantequilla y miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de mantequilla y miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de mantequilla y miel

Selenium in Rollo de mantequilla y miel supports antioxidant protection.

Antioxidant Protection in Rollo de mantequilla y miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de mantequilla y miel supports thyroid function.

Thyroid Function in Rollo de mantequilla y miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de mantequilla y miel supports immune system health.

Immune System Support in Rollo de mantequilla y miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de mantequilla y miel supports heart health.

Heart Health in Rollo de mantequilla y miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de mantequilla y miel supports cancer prevention.

Cancer Prevention in Rollo de mantequilla y miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de mantequilla y miel supports cognitive function.

Cognitive Function in Rollo de mantequilla y miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de mantequilla y miel supports skin health.

Skin Health in Rollo de mantequilla y miel helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de mantequilla y miel supports reproductive health.

Reproductive Health in Rollo de mantequilla y miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de mantequilla y miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de mantequilla y miel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 196 calories?

The amount of exercise required to burn off 1 roll Rollo de mantequilla y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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